Lately, I’ve been craving time to feel-think-move my way through transitions and even physical pain, as my lower back has been speaking up again. In response, I’ve been practicing daily meditation: sitting for just 10 minutes on my yoga mat each morning. Even when practicing imperfectly, I find that meditation gives me the permission, the opportunity to slow down.
I’m finding that the more time I spend in meditation—breathing, noticing, releasing thoughts, and being curious about what arises—the more that I’m desiring additional stillness, silence, and softness. Additional time for listening and for what Adrienne Maree Brown calls “slowing way down” in her essay titled “The Scale of Epiphany”:
The irony is that I’ve had to slow down a little—enough to listen with curiosity to my body and to the signs and signals of everyday life—to understand this desire for slowing WAY down.
To give a sense of what I mean, I’ll share the thoughts that arose during one morning’s sitting meditation:
- Wow! The seagulls are especially loud this morning.
- Maybe the pain is more in my left hip or knee than my lower back?
- These areas are all about the root chakra, grounding, security, and trust.
- I think there’s a future blog post here about managing back pain.
- I need to write about why I value collaborative writing in my research statement.
- Will I be able to keep up this daily meditation practice when the semester begins?
- I wonder if my mom’s rocking was her form of meditation.
- I haven’t ordered more Epson salt yet. I need to do that today.
- Oh! Next time I meditate, I could use candles and crystals. I should set up an altar.
- Those snapped rubber bands. Those aren’t just coincidence. Rubber bands bend and hold, stretch and conform. When they snap, they’re over-stretched or stretched out. Oh … That’s totally what I’m feeling. Over-stretched. Stretched out.
- Thank you—deep gratitude!—for this beautiful message and sign of the snapped rubber bands.
Though I keep coming back to my breath throughout sitting meditation, I also notice the thoughts that arise. I notice how questions and reminders manifest as implied should statements (e.g., I should meditate daily even during the semester, I should order Epsom salt, and I should set up an altar). Whether big or small, these should statements are keeping me in a busy, getting-things-done mode. Even when sitting down to quiet the mind and listen to my breath, I’m still thinking about my blog project and research statement. I’m aware of the upcoming semester and what work needs to get done.
I’m also deeply grateful that I can recognize in these thoughts the impulse to stay busy—a state that prevents the reflexive self-work that’s needed for de-routinizing injustices in everyday life and for inspiring new ways of relating. Relating with the self, with others, and within social structures.
Too often, I stay busy, checking off what’s next on my to-do list. And that busy-ness is likely why I’ve been finding so many snapped rubber bands. In the past week, I’ve found no fewer than 10 snapped bands. At first, I didn’t notice them. Then, I thought they were just interesting. And, finally, as the repetition became too great to ignore, I became curious: “What’s up with these snapped rubber bands?”
The amazing thing about slowing down—even a little—is that the answer appeared. I could see the symbology about being over-stretched and stretched out. It was only minutes after stepping off the yoga mat that I came across Adrienne Maree Brown’s post and her words:
“i’ve been slowing way down. no one likes this. everyone likes it in theory but they still want their things attended to. it’s OK. i got a turtle tattoo to whisper ‘go slow’ in my ear.”
Ah, “go slow.” Slow way down. To feel, to think, to move. To step away from the constant getting-things-done. To do the work of heart, head, and hands.
This post is written by Beth Godbee for Heart-Head-Hands.com. For more posts like this one, you might try “Gentle Yoga Practice for Healing,” “Practicing Yoga Through Writing,” or “Welcoming Winter by Looking Within.” Please also consider following the blog via email. Thanks!