Recently, I’ve felt the heat associated with anger flushing through my body, asking to be recognized. As I tend to this anger, I’m seeking nourishment that provides fuel for committed action—fuel that is sweet, but not sugary. One of the meals I’ve been making for myself is quinoa cranberry breakfast cereal. I simply combine the following ingredients, press the “porridge” setting in my “fuzzy logic” rice maker, and wake up to warm cereal and sweet ... Read more ...
Archives for February 2018
Writing with Heartache
In this week of Valentine’s Day—a week when I’ve been teaching bell hooks’s Feminism Is for Everybody; sharing love notes that amplify hooks's words; and meditating with students about love as action, commitment, and a call to authenticity—I’m sitting with heartache. Heartache that gun violence continues unchecked and that proclamations of love are flooded by the pain and fear of regular, normalized, and numbing violence. Heartache that a series of online and phone ... Read more ...
My Journey with Back Pain
Back pain. It’s a friend who’s accompanied me through most of my life, beginning in my early teens and really intensifying during graduate school when I had an “emergency surgery” after losing muscular control of my right foot. In 2006, when I had this surgery, I experienced intense pain: burning sensations that radiated from my low back down my right leg and into the toes that I couldn’t lift. It was a scary experience. The last decade has taken me on an unexpected ... Read more ...
Do Vegans Kill Spiders? Recognizing Fears and Others’ Right to Exist
During the holidays, I visited family in Tennessee and Florida, where we encountered multiple spiders. They were doing what spiders do in houses: walking along baseboards, in and out of shadows, with seemingly little or no interest in human co-habitants. From growing up in the Tennessee mountains, I’m familiar with spiders. I’ve studied which spiders’ venom is likely to impact humans. I’ve encountered black widows, watched for brown recluses, and investigated spider ... Read more ...
![Since posting about turtles earlier this week, I’ve been thinking about the mantra “slow and steady.” Though I’m often hard on myself—noticing all the ways I fall short or don’t act on this mantra—I had a recent reminder that simply doing something regularly, even if less often than I’d like, allows for growth.
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Specifically, this week I “flashed” my first 5.9 climbing route (meaning that I got up the wall on my first try). I’ve been climbing for almost 16 months, and my learning has been slow, slow, slow … More often than not, I feel like I’m struggling. I feel clumsy and shaky. I bump my knees and tweak my shoulders and cry a lot. Yet, by sticking with the work (in this case, climbing), I’m meeting new milestones. A few months ago, I began trying 5.8s, then 5.9s, and now I’m regularly getting up those routes.
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Like a turtle, I’m moving from my starting place, perhaps slower than others and slower than I’d like … but steadily, I’m becoming a “climber,” and surely, I’m learning to stay with what’s hard to develop the stamina and strength to keep going.
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Knowing that stamina is especially needed for white folks to stay in the work for racial justice (and for all sorts of learning-living anti-oppression work), may the image of the turtle and the mantra of “slow and steady” help as guiding points.
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Two steps forward, one step backward, but stepping, still … Step after step after step …
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[This photo of me climbing is from a few months ago, but it shows me working the route. :-)]
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#bloggersofinstagram #socialjusticeeducation #climbing #climbingtraining #climb #climbing_lovers #climbing_photos_of_instagram #belayon #climbon #learning #climbinglessons #slowandsteady #slowingdown #longhaul #slowprogress #slowprogressisstillprogress #stickwithit #steady #saturdayvibes #saturdaymorning #reflection #storytelling #lifelessons #alwayslearning](http://scontent-ort2-2.cdninstagram.com/vp/7044bea515c5aed622b735fa2e0fdcf2/5CEAE4AC/t51.2885-15/sh0.08/e35/c0.134.1080.1080/s640x640/51275780_538507049971301_4950861348305084968_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Since posting about turtles earlier this week, I’ve been thinking about the mantra “slow and steady.” Though I’m often hard on myself—noticing all the ways I fall short or don’t act on this mantra—I had a recent reminder that simply doing something regularly, even if less often than I’d like, allows for growth.
.
Specifically, this week I “flashed” my first 5.9 climbing route (meaning that I got up the wall on my first try). I’ve been climbing for almost 16 months, and my learning has been slow, slow, slow … More often than not, I feel like I’m struggling. I feel clumsy and shaky. I bump my knees and tweak my shoulders and cry a lot. Yet, by sticking with the work (in this case, climbing), I’m meeting new milestones. A few months ago, I began trying 5.8s, then 5.9s, and now I’m regularly getting up those routes.
.
Like a turtle, I’m moving from my starting place, perhaps slower than others and slower than I’d like … but steadily, I’m becoming a “climber,” and surely, I’m learning to stay with what’s hard to develop the stamina and strength to keep going.
.
Knowing that stamina is especially needed for white folks to stay in the work for racial justice (and for all sorts of learning-living anti-oppression work), may the image of the turtle and the mantra of “slow and steady” help as guiding points.
.
Two steps forward, one step backward, but stepping, still … Step after step after step …
.
[This photo of me climbing is from a few months ago, but it shows me working the route. :-)]
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#bloggersofinstagram #socialjusticeeducation #climbing #climbingtraining #climb #climbing_lovers #climbing_photos_of_instagram #belayon #climbon #learning #climbinglessons #slowandsteady #slowingdown #longhaul #slowprogress #slowprogressisstillprogress #stickwithit #steady #saturdayvibes #saturdaymorning #reflection #storytelling #lifelessons #alwayslearning")
![Still in my first year as a #smallbusiness owner, I can say that this work isn't possible without a strong, supportive network. There are many people to say THANKS to specifically, but let me say today (on #ValentinesDay) that my heart swells whenever I think of the support that's flowed my way this year. Today, may each of us feel a little more love flowing in our directions, a little more love filling up our reservoirs and making possible the work we're each called to do. Truly, you are loved. I send love. <3
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[Image description: This Valentine's Day card is primarily yellow and blue with pink-red flowers lining the bottom. It reads "you are loved" in large script, followed by "Happy Valentine's Day" in all-caps. Below that is the message, repeated in script: "Thanks for your support this year! With love, Beth (Heart-Head-Hands.com)."] .
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#supportwomen #gratitude #lovenothate #love #valentinesday2018 #valentines #grateful #gratitude #loveyou #instalove #lovenote #veganblogger #bloggerlife #bloggersofinstagram #womanownedbusiness #womanowned #womanownedbiz #youareloved #youarelove #thankyou #support #supportivefriends #supportnetwork #sendinglove](http://scontent-ort2-2.cdninstagram.com/vp/3aaa1eed7631b4856bd3035d1d0ee8e0/5CEDC5A1/t51.2885-15/e35/c96.0.479.479/51321814_116709839443439_8702693490264459485_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Still in my first year as a #smallbusiness owner, I can say that this work isn't possible without a strong, supportive network. There are many people to say THANKS to specifically, but let me say today (on #ValentinesDay) that my heart swells whenever I think of the support that's flowed my way this year. Today, may each of us feel a little more love flowing in our directions, a little more love filling up our reservoirs and making possible the work we're each called to do. Truly, you are loved. I send love. <3
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[Image description: This Valentine's Day card is primarily yellow and blue with pink-red flowers lining the bottom. It reads \"you are loved\" in large script, followed by \"Happy Valentine's Day\" in all-caps. Below that is the message, repeated in script: \"Thanks for your support this year! With love, Beth (Heart-Head-Hands.com).\"] .
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#supportwomen #gratitude #lovenothate #love #valentinesday2018 #valentines #grateful #gratitude #loveyou #instalove #lovenote #veganblogger #bloggerlife #bloggersofinstagram #womanownedbusiness #womanowned #womanownedbiz #youareloved #youarelove #thankyou #support #supportivefriends #supportnetwork #sendinglove")
