Snapshots of Support

This week I’ve felt stretched thin—waking up earlier and heading to bed later than I’d like. One moment, I’m reviewing students’ midterm portfolios. The next, I’m scripting a hard conversation. While attending to microaggressions and facilitating tricky online and in-person conversations, I’m also sharing hopeful-yet-emotional announcements with family, friends, colleagues, and students.

In the midst of such frenzied and frenetic activity, I’ve been finding support through everyday practices and joyful reminders that past-me put in place for present-me. To give a sense of what I mean, here are some views into what’s keeping me grounded in gratitude this week:

For re-centering and re-committing —

My practice space: yoga mats, blocks, and foam roller.
My practice space: yoga mats, blocks, and foam roller.

For doing self-inquiry as a daily practice —

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Journal for the 40-day Lent practice I’m leading for a local, predominantly-white church on “Building Resilience for Racial Justice.”

For healing the cold that’s been holding on —

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“Initial Defense” herbs recommended by my acupuncturist.

For everyday divination

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Divination apps I use for guidance throughout the day.

For a breakfast that feels decadently sweet

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Banana, chocolate, and peanut butter mash.

For inspiration and imagination of the “ought to be” —

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Books I have positioned around the house for visible inspiration, even when not reading.

For prioritizing art and play

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My coloring book and some recent creations.

For remembering the love of family and friends —

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Kitchen wall with photos, poetry, artwork, and prayer flags.

Certainly, there are other snapshots I might take, but these are a few for which I feel particular gratitude. And slowing down enough to recognize and experience gratitude is its own sort of healing, energizing practice.

I’m curious: How do you create support for those times when stretched thin? Perhaps this post gives some ideas, and I hope you’ll share additional suggestions through comments.

With gratitude and love! ~ Beth


This post is written by Beth Godbee for Heart-Head-Hands.com. For more posts like this one, you might try “Exploring Exhaustion and Energy Loss,” “Gratitude for/on Earth Day,” and “Imperfect Meditation and the Desire to ‘Slow Way Down.’” Please also consider following the blog via email. Thanks!

Author: Beth Godbee

I’m an educator living in Washington, D.C. with connections to many places, including Wisconsin, Tennessee, and Georgia. I write from my identities as a white, feminist teacher and researcher; reiki and yoga practitioner; hiker and vegan. My deepest commitments are to equity and justice. These commitments lead me to write about intersectional identities, embodiment, and emotional literacies, among other matters. In this blog, I document my ongoing efforts, struggles, and attitude of “try-try again” to align with these commitments.

5 thoughts on “Snapshots of Support”

  1. Thank you, Beth, for your gentle suggestions on self-care. I came down with a cold this week, and I sense that it came from my immune system dropping its guard after emotional upset. I am ever aware how much I need these meditative and therapeutic practices. I appreciate your showing us what you do in words and images.

    Liked by 1 person

  2. Anne, thanks so much for your message. I’m sending healing energy. I can relate about the cold and emotional upset. As you can tell from this blog post, I’ve had a cough hanging on, so I’m asking the cold/cough what it has to teach me … I send love, always. ~ Beth

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