Snapshots of Support

This week I’ve felt stretched thin—waking up earlier and heading to bed later than I’d like. One moment, I’m reviewing students’ midterm portfolios. The next, I’m scripting a hard conversation. While attending to microaggressions and facilitating tricky online and in-person conversations, I’m also sharing hopeful-yet-emotional announcements with family, friends, colleagues, and students.

In the midst of such frenzied and frenetic activity, I’ve been finding support through everyday practices and joyful reminders that past-me put in place for present-me. To give a sense of what I mean, here are some views into what’s keeping me grounded in gratitude this week:

For re-centering and re-committing —

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My practice space: yoga mats, blocks, and foam roller.

For doing self-inquiry as a daily practice —

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Journal for the 40-day Lent practice I’m leading for a local, predominantly-white church on “Building Resilience for Racial Justice.”

For healing the cold that’s been holding on —

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“Initial Defense” herbs recommended by my acupuncturist.

For everyday divination

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Divination apps I use for guidance throughout the day.

For a breakfast that feels decadently sweet

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Banana, chocolate, and peanut butter mash.

For inspiration and imagination of the “ought to be” —

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Books I have positioned around the house for visible inspiration, even when not reading.

For prioritizing art and play

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My coloring book and some recent creations.

For remembering the love of family and friends —

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Kitchen wall with photos, poetry, artwork, and prayer flags.

Certainly, there are other snapshots I might take, but these are a few for which I feel particular gratitude. And slowing down enough to recognize and experience gratitude is its own sort of healing, energizing practice.

I’m curious: How do you create support for those times when stretched thin? Perhaps this post gives some ideas, and I hope you’ll share additional suggestions through comments.

With gratitude and love! ~ Beth

This post is written by Beth Godbee for For more posts like this one, you might try “Exploring Exhaustion and Energy Loss,” “Gratitude for/on Earth Day,” and “Imperfect Meditation and the Desire to ‘Slow Way Down.’” Please also consider following the blog via email. Thanks!

Author: Beth Godbee

I’m an educator living in Milwaukee, Wisconsin, with connections to many places, including East Tennessee, Atlanta, and Washington, D.C. I write from my identities as a white, feminist teacher and researcher; reiki and yoga practitioner; hiker and vegan. My deepest commitments are to equity, justice, and peace. These commitments lead me to write about intersectional identities, embodiment, power, and rights, among other matters. In this blog, I document my ongoing efforts, struggles, and attitude of “try-try again” to align with these commitments.

3 thoughts on “Snapshots of Support”

  1. Thank you, Beth, for your gentle suggestions on self-care. I came down with a cold this week, and I sense that it came from my immune system dropping its guard after emotional upset. I am ever aware how much I need these meditative and therapeutic practices. I appreciate your showing us what you do in words and images.

    Liked by 1 person

  2. Anne, thanks so much for your message. I’m sending healing energy. I can relate about the cold and emotional upset. As you can tell from this blog post, I’ve had a cough hanging on, so I’m asking the cold/cough what it has to teach me … I send love, always. ~ Beth


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