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Welcome to Heart-Head-Hands: Everyday Living for Justice

You’ll find here an educational space focused on feeling, thinking, and doing (that is, everyday living) for justice.

As an educator, I take, as a starting point, that our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too.

We need our heart, head, and hands for envisioning and enacting a more just world. We need deep commitments to justice and an attitude of “try-try again” for striving to live out these commitments—both in everyday moments and for the long haul.

This vision guides the work you’ll find here, but don’t let BIG thinking fool you. There’s lots of attention to small matters, too. Weaving the mundane and material with deeply relational, ideological, and spiritual matters, this is a space for you. A messy, imperfect, human space. A space for making commitments, striving, learning, and unlearning.

This head-shot shows Beth (a white woman with brown hair, wearing a floppy hiking hat) smiling, seated by the ocean as the sun sets.
Beth Godbee, Ph.D. | Writer, Educator, Researcher, Coach

How Do I Get Involved?

Take a look around the site, explore some recent posts, and check out a course or two. Reach out if you’d like to try coaching, and subscribe via Patreon for additional content, tailored feedback, and community support.

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Heart-Head-Hands is integral to my personal growth and to living my commitments. I’ve turned here for many things, including writing groups, (re)commitment hours, and coaching. No matter the offering, I so appreciate the thoughtfulness and the research that Beth puts into each one. I especially love the resources she shares, as they allow me to learn and to explore many of my questions.” — Chloe in California

Beth is a wonderful teacher: compassionate and tough and smart, smart, smart! Most of all, she teaches from the inside. She does the work. Just the teacher and guide I have needed over time.” — Kathy in Wisconsin

Recent Posts

This screenshot shows Inside Higher Ed’s preview of the article and reads: “Career Advice. Honoring Ourselves and Each Other Through Burnout. Dealing with burnout should not be an individual responsibility but a collective one, Beth Godbee writes.” Text appears against a white background with the orange and white Inside Higher Ed logo and a small figure propped against a tumbling stack of papers.

Reframing Burnout and Recognizing the Collective Experience

Today, I have a new article published in Inside Higher Ed: “Honoring Ourselves and Each Other Through Burnout.” Here’s the opening: In the past few months, nearly all my conversations have focused on burnout. One friend is running on fumes, another wonders how to keep teaching when her body says no ... Read more ...

Image shows an image of me smiling and reads: “Join me (Beth Godbee, Ph.D.) for one-with-one and small-group coaching in summer 2022 focused on career discernment: "Aligning Career with Commitments." Together, we'll discuss common challenges, engage a range of contemplative practices, and make decisions about how to approach the new school year. Contact me for a free consultation to see if coaching feels right to you: Heart-Head-Hands.com/Contact.”

Small-Group Coaching: Aligning Career with Commitments

This summer I’m hoping to try something new: small-group coaching focused on career discernment. After several years of facilitating “Career Discernment for Academics: Aligning Career with Commitments,” I’m reflecting on how career discernment can be a lonely experience. This is true even while many ... Read more ...

This image shows a yellow pencil snapped in half with crumpled paper in the background. It shares the blog post's title: "Interrupting Writer's Block: Writing (and Pausing) Through Resistance."

Interrupting Writer’s Block: Writing (and Pausing) Through Resistance

This blog post responds to a question I received recently and offers some ways to interrupt writing resistance or writer’s block. My hope is that it offers support for writers (because we all face resistance, right?), while also providing a glimpse into one-with-one coaching. I offer this post with ... Read more ...

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I’m really excited about @soulsupportlc and hope I’m really excited about @soulsupportlc and hope you’ll check out David (@dgs425)’s coaching support. 💗 See you at the launch?

#Repost @ericdarnellpritchard with @make_repost
・・・
Congratulations, David! 💜😭✨🌻🎉💃🏿💕 Today my beloved announced that he has decided to leave his position as a tenure-track faculty member in order to create more space to serve his purpose as a healer. Doing so, he has formally launched his life coaching practice, @soulsupportlc. I say formally because David has been a life coach to me and many of our kindred for a very long time. I am so glad he has chosen to share his gifts and serve his purpose more widely. Please follow his work at @soulsupportlc AND if your time permits, please register and attend the Soul Support Life Coaching virtual launch on June 30. Link in my bio!
vacation mode = cloud watching [Photo is taken l vacation mode = cloud watching 

[Photo is taken looking up at trees, clouds, and blue sky.]

#learningfromnature #cloudwatching #lookingup #trees #sky
I'm starting some time off for hiking and visiting I'm starting some time off for hiking and visiting family this week. And here's a photo of me at a North Carolina welcome center, high in the Appalachian Mountains, standing before a wall of blooming rhododendrons. I'm tired from all-day driving, but so happy to be deep in the mountains and surrounded by blues, greens, and even pinks! <3

#appalachianmountains #rhodadendron #blueridgemountains #home
Today’s newsletter points in multiple directions Today’s newsletter points in multiple directions, much like this turkey tail mushroom. (I love the striations of copper, cream, and olive green on these curly tails.)
 
Here’s a link to the newsletter on tending to brokenheartedness and burnout: https://mailchi.mp/99bd4ad2e962/burnout --> link in bio, too.
 
And if you aren’t receiving my newsletter but would like to, there’s a link to subscribe at the email’s end (just scroll to the bottom).
 
#LearningFromNature #HeartHeadHands #newsletter #brokenheartedness #burnout #resources
🧡🧡🧡 This touches my heart. Grounding and 🧡🧡🧡 This touches my heart. Grounding and guiding.

#Repost @yallaroza with @make_repost
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The first person to show me the power of bearing witness was Helen, my first year Women and Gender Studies professor. Helen was a fierce feminist whose lectures felt more like prose, poetic and passionate. She made me want to take a hammer to patriarchy, and I loved it. 

With Helen, I felt safe enough to say the things I could barely articulate to myself. To name my wounds, to language hard truths, to let someone else in on my hurt. And with Helen, I felt held in those lived and living realities. There were no therapeutic interventions, no life adages, no solutions. There was simply a human being listening, honouring and affirming my experiences of misogyny, racism and sexual violence.

Years later, I forgot this wisdom. I went through therapeutic training(s) that, over time, left me feeling like that wasn't enough. That listening, and presence, and holding space for hurt wasn't enough. And in many aspects of life, I started to feel like I always needed a brilliant intervention that would offer an "aha moment." 

This week, I was reminded in many ways of the power of being present, of listening, of bearing witness. That you don't always need to have the answers, or offer your critical feminist thinking on a topic. You don't always need to have a solution, or advice. And you don't always need to intellectualize what someone's going through. Sometimes, you can just climb into the emotional fort they've built, grab a pillow, and be there. 

Yup, you can just be there, friend. And that's enough. 

(Consensually*)

♥️✨ Gratitude Tag: tag someone in your life who shows up in meaningful ways.
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About Beth Godbee

I'm an educator and former college professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

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