• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • Home
  • About
    • Beth Godbee
    • Commitments
    • Publications
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes and Why Vegan?
  • Work with Me
    • Coaching
    • Courses, Retreats, Workshops
    • Career Discernment
    • Pathways Through Burnout
    • Writing Groups
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn

Emotional Literacies

What emotional literacies—embodied awarenesses, knowledges, intelligences, and response-abilities—are needed when striving toward justice? These posts offer emotional insights through storytelling, contemplative practices, and investigation into daily life.

Summer Grief

Filed Under: Emotional Literacies, Everyday Feminism, Recipes and Why Vegan? By Beth Godbee August 31, 2026 Leave a Comment

A photo capturing the green top of Roan Mountain. Against the green plant life, a slightly cloudy blue sky can be seen, as well as more mountain tops in the background.

My summer memories include June bugsfirefliescicadasbutterfliesbats—all in abundance. I remember visiting the beachfinding sand dollars, picking them up, taking them home.By my teen years, I learned they were alive!I urged others to please — please — help them back into the water. Now, it’s been years since these memories and since I’ve seen one.Where have all the sand dollars gone?On the endangered species list. The summer I turned 18, the radio played ... Read more ...

Professional Loss, Complicated Grief, and Responding to the Dissolution of CCCC

Filed Under: Emotional Literacies, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee August 14, 2026 2 Comments

This photo is of Rasha Diab and Beth Godbee at the 2015 Conference on College Composition and Communication (CCCC), the year we presented “Toward a Richer Vocabulary of Power, Part of the Risk and Promise of Relational Work,” along with colleague Thomas Ferrel. We’re working in the hotel lobby with papers spread out and laptops open. We are both smiling.

On Friday, July 27th, the National Council of Teachers of English (NCTE) announced the dechartering of the Conference on College Composition and Communication (CCCC), the primary professional association for writing studies. Within a swift two-day period, this 77-year-old association was dissolved, and it has felt like a significant loss within ongoing attacks on and dismantling of higher education.  There are many efforts underway toward strategizing and rebuilding a ... Read more ...

20 Reading Recommendations for Career Discernment

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee July 12, 2026 Leave a Comment

Photo shows an illustrated bookshelf with the title: 20 reading recommendations for career discernment.

Recently I joined my library's summer reading challenge. I have been inspired by and enjoying the wide-ranging challenges, which not only span genres and activities but also stretch me in surprising ways. Examples include "read an author with your initials," "send your local library a postcard," and "visit special collections and look up a newspaper article from the day you were born."In the midst of this summer reading challenge, I am imagining a "career discernment ... Read more ...

Bear Ways: A Commitment Statement in Poem Form

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice, Recipes and Why Vegan? By Beth Godbee June 30, 2026 Leave a Comment

A bright yellow diamond shaped sign with black letters spelling "BEAR CROSSING" in all upper case letters. The sign also shows a drawing of two black bears.

Earlier in June, after months of intense revision, I finally updated my commitment statement. It was a long time coming, as I returned to southern Appalachia and newly to Asheville—Cherokee Land in Western North Carolina (WNC)—back in 2024, ten weeks before Hurricane Helene hit. My writing has been coming slower since the move partly because of recovery and healing from the storm. Partly because of the time involved in putting down roots, building community, and ... Read more ...

Notes from the Early Days of Bereavement

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee April 9, 2026 2 Comments

A photo of a metal rabbit at Narrow Ridge. The rabbit is in a small hole that has been dug into the grass and dirt there.

After several months in hospice care, my mom passed on March 25th, and life rearranged itself once again. I write in these early days of bereavement to share initial reflections and enormous gratitude. I am so appreciative for many forms of support not only in these past few weeks but also (and especially) in the intense months before mom’s passing and in these times when everyday and systemic violence necessitate many forms of protection, nurturance, and guidance. ... Read more ...

This Valentine’s Day, Here Are Questions to Hold with Care

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee February 14, 2026 Leave a Comment

A light orange background with a large red-orange oval in the center accompanied by a brown quotation mark. Text in the oval reads “Questions for Career Discernment.” Below the oval reads “Consider these and other questions together through career discernment coaching.” followed by the Heart-Head-Hands logo. Decorating all four corners of the image are illustrations of sunflowers. There is one in each corner with a slightly larger sunflower in the upper left and lower right corner.

This Valentine's Day, I want to share gratitude and say again that I'm making it through these times because of community care and creative interventions, including many small affirmations that add up to being here, breathing in and out, writing little by little, and taking it truly day by day.In these times, gifting feels more important than ever, so for the coming months (in my newsletter, via social media, and through YouTube), I'll be offering more prompts and ... Read more ...

Weathering Storms with Words and Images: From the Holler to the Sea (An Anthology)

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee January 30, 2026 1 Comment

The cover of the book "From the Holler to the Sea, An Anthology of Words & Images by Survivors of Hurricane Helene" from Rednecks Rising. The cover of the book shows blue skies and green grassy fields stretching out to a line of trees.

Having just weathered a winter storm—and knowing that we all are weathering storms within the cruel conditions of ICE and ice, of empire and climate crises—I want to share a local publication from the fall, from the one-year anniversary of Helene, a storm that shapes my understanding of storms to come. From the Holler to the Sea I am grateful to Rednecks Rising and Dandelion Scribes and editors Cheyanne Leonardo and Chelsea White-Hoglen for assembling the ... Read more ...

Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee November 14, 2025 Leave a Comment

A screenshot of the "Contemplative Practices for Anti-Oppression Pedagogy" website. The site is open to the "Forum Theatre: Using Boal's Theatre of the Oppressed to Build Receptive Competence By Rasha Diab, Ph.D. and Beth Godbee, Ph.D." page. The website is various shades of light blue and features the black and red cover of "Theatre of the Oppressed."

This post shares a reprint of a lesson plan “Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence” co-authored by Beth Godbee and Rasha Diab. In 2015, Beth Berilla assembled and published the website Contemplative Practices for Anti-Oppression Education, and we were not only grateful to be part of the collection but also regularly turned to and shared contemplative practices from the collection. Unfortunately, the website is no longer ... Read more ...

Mantras for Writers

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee September 23, 2025 Leave a Comment

A graphic titled "Today's Mantra" with a square of white paper taped to notebook paper with masking tape accompanied by two paper clips and a pencil. Beneath the title and an image of Beth in a red, checkered flannel shirt, working at her computer in front of a bookshelf reads, reads "Reach out for support." In the lower right corner of the image reads "Beth Godbee, Ph.D., Heart-Head-Hands.com: Everyday Living for Justice."

I feel deep gratitude that my life allows me to write, to be in community with writers, to support writers, and to bring writing into the world. And part of being in writing community—writing with and alongside others—is knowing intimately how much can undercut and derail us as writers. Many pressures weigh on our writing and ourselves as writers. And, as writers, we often need inspiration to bring us back to writing. So, this post shares a form of inspiration: ... Read more ...

Befriending Fear and Cultivating Courage

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee April 11, 2025 Leave a Comment

A cardboard sign leaning against a foliage covered fence and a mulch covered ground reads "Courage is Contageous!" Candace Epps-Robertson, Ph.D. of Full Circle Writing, LLC. Candace took this photo of a handwritten sign that asserts: "Courage is contagious!" Check out Candace's offerings here: https://full-circle-writing.com/

I’ve been thinking a lot recently about Maya Angelou's often-circulated quote about courage being the most important virtue: "Without courage, we cannot practice any other virtue with consistency." This quote's been coming to mind (again and again) as I find myself experiencing fear or saying "so much is scary." And so much is! There's so much injustice. What and who we care about are being attacked, fired, dismantled, criminalized, disappeared, hidden, abducted, ... Read more ...

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 11
  • Go to Next Page »

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscription Options

Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

This image shows six subscription options through Momence, beginning at $5+ per month. Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

Featured Offerings

This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.

This image shows a nature-based writing scene (loose-leaf tea, flowers, blank page, and pen) and shares information: “Weekly writing groups. Write in community. New groups open seasonally. Multiple registration options: Heart-Head-Hands.com.”

This image shows a blazing campfire in a mountain setting at dusk. It shares workshop information: “Practices for Navigating Burnout. Interactive Small-Group Workshops. Offered by Beth Godbee, Ph.D. & Candace Epps-Robertson, Ph.D.”

This image shows a scene of wrapped packages, a pine cone, and evergreen branches. A white text box shares the circular logo for Heart-Head-Hands: Everyday Living for Justice, and another text box reads: “gift cards available.”

Categories

  • Contemplative Practices (80)
  • Emotional Literacies (108)
  • Everyday Feminism (147)
  • Higher Education (72)
  • Interviews (14)
  • Racial Justice (77)
  • Recipes and Why Vegan? (37)

Subscribe to Newsletter

Footer

Follow on Instagram

About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2026