Recently, a Patreon subscriber wrote to me with the following question: Could you share a few journaling or drawing exercises to help find focus/calm/mindfulness during a time of big transition and change? I found myself nodding when reading this question, reflecting on how much feels in flux for me as well. As we’re heading into the third year of the pandemic, we continue to live with a lot of unknowns and uncertainty, a lot of change asked of us regularly, and a lot of ... Read more ...
Emotional Literacies
What emotional literacies—embodied awarenesses, knowledges, intelligences, and response-abilities—are needed when striving toward justice? These posts offer emotional insights through storytelling, contemplative practices, and investigation into daily life.
New Year Reflections: Hanging by a Thread Is Better Than No Thread at All
In these weeks leading up to the new year—during the holidays and covid surge—I’ve found myself saying, “I’m hanging by a thread.” And friends have reminded me that one thread is better than no threads at all. It’s true. I’ve witnessed spiders suspended in air by a single thread. I’ve seen them descend to the ground gracefully with that same thread and use it as a first step to rebuilding webs. (Spiders teach me a lot!) As we welcome the new year, I’m reminding myself ... Read more ...
Grief and Gratitude: Reflections on a 3-Year Anniversary
This Saturday (December 13th) was my 3-year anniversary as a Patreon creator, and this week I'm reflecting on how much has happened and changed over these three years. In the midst of this internal review, I am grieving bell hooks, who I know will continue to guide so many of our lives, though I'm experiencing her loss as magnifying the many losses of this year and the last. I recognize again—through emails and text messages and phone calls and blog posts (like this one ... Read more ...
The Holidays Are Hard: Naming What’s Hard and Offering Support
The holidays are always hard for me, as I know they are for many of us. There are so many expectations, longings, memories, disappointments, and things to grieve. At the same time when the days are shorter and seasonal depression kicks in, there are additional demands on our time and emotional capacity. There are broken boundaries and boundary violations. Family conflicts and forced happiness. Over-consumption, over-indulgence, and over-exhaustion. Loneliness, ... Read more ...
Walking Meditation for Writers: A Contemplative Writing and Walking Practice
Sometimes serendipity and unexpected connections make for excellent contemplative writing moments. To close this series of posts on contemplative writing (for now—more posts are sure to come in 2022), I want to share another guided meditation: a walking meditation for writers. I was presented with the unexpected opportunity to record this meditation during a recent writing retreat. A participant asked for guided meditation during a mid-day walk. I love walking and ... Read more ...
What Is Contemplative Writing? A Definition and Guided Meditation for Writers
What is contemplative writing?What is not contemplative writing?And why do I want to prioritize contemplative writing in my life? While teaching the “Contemplative Writing” workshop series this October, the importance of definitions has become increasingly clear. “Contemplative writing” invokes a range of interpretations, so this blog post defines the term and shares questions for exploring your relationship with writing. From there, I offer a guided meditation for ... Read more ...
Contemplative Writing: Journaling and Other Practices for Reflection, Mindfulness, and Intentionality
This October, I’ll be teaching “Contemplative Writing,” a series of writing workshops offered through the Fayetteville Public Library and sponsored by the Brown Chair in English Literacy at the University of Arkansas. Much gratitude to Professor Eric Darnell Pritchard (the Brown Chair) for initiating and sponsoring this collaboration! As an extension of this workshop series, this blog post launches a series of posts (more will come throughout the month of October) ... Read more ...
Lessons from Turtles, or How I’m Practicing Saying “No” to Say “Yes”
Recently, I moved homes, and throughout the move, I kept seeing turtles. Turtles walking across trails, peeking out of shells, and sunbathing on logs.Turtles in real life and on divination cards and in photographs.Turtles of different sizes and species: box turtles and snapping turtles. At first, I thought these turtles were symbolizing that home is with me wherever I am. To go home, go within. This message continues to be comforting as I create a new home-space. Then, I ... Read more ...
Reflection Questions for Committing, Creating, and Pacing This Summer
Recently, a Patreon subscriber shared that they appreciate reflection questions, and their feedback prompted me to consider which questions feel especially important for this summer (summer 2021). Spinning off the original Q&A response (shared as part of the Q&A newsletter for subscribers), here are some questions I’m sitting with. These are influenced by the CHANI app (“astrology for self-discovery, mindfulness, and healing” by Chani Nicholas and team). The app ... Read more ...
Reflections on Silence, Fear, Courage, and Writing: Always Come Back to Writing
This past month I’ve read Audre Lorde’s The Cancer Journals: one of the books I’ve heard and thought and talked about long enough that I’ve felt a knowing of it, yet never read it. And the timing of reading it now—during a global pandemic, in the midst of winter, and at a time when I’m trying to figure out my relationship with worsening asthma—has felt miraculously timed. It’s felt particularly significant to read Lorde’s oft-cited quote “your silence will not protect ... Read more ...
