Recently, I’ve had several moments of witnessing first-hand the links between settling the body (that is, settling the nervous system) and showing up more mindfully, more open, and more like the “best self” that’s needed when striving for social and racial justice. In contrast, moments when my nervous system is “keyed up” (from exhaustion, from unresolved tension, from disappointment, and more), I find myself having knee-jerk reactions and being short with ... Read more ...
Emotional Literacies
What emotional literacies—embodied awareness, recognition, intelligence, courage, and response-abilities—are needed for everyday living for justice? These posts offer emotional insights through storytelling and investigation into daily life.
Lessons from a Poinsettia: Growing Resilience in 40 Days and Beyond
This poinsettia is amazing me—still blooming in these last days of February and reminding me that resilience (emotional elasticity, stamina, and strength) is something we don't often recognize until it’s already present and in place. When I googled how long poinsettias bloom, I was (and wasn’t) surprised to see that 40 days are a common period. The information not only confirms this poinsettia’s resilience (blooming for 3+ months), but it also feels like the ... Read more ...
Learning from and Healing Scars, Both Personal and Collective
Over the past year, my body has experienced a few physical injuries, including a concussion from falling last January and a cut from stepping on a broken bowl back in August. The fall left both knees badly scraped and bruised so that scars are still visible on the surface. The puncture in my foot has involved months of getting ceramic out—piece by piece—and an MRI now confirms that “only scar tissue remains.” That scar tissue isn’t visible like the scars on my knees, ... Read more ...
Living in Shutdown USA
In recent weeks, friends have been asking about my experience with the government shutdown. I’m feeling and experiencing a lot, living in DC, or “America’s lightning rod” (thanks to Katharine Weinmann for this language from a recent comment). Certainly, the city feels on edge and reminds me of the urgent need for resistance, for visioning, and for choosing alternative paths, if we are ever to stop the perpetuation of injustice. I look to everyday life for direction, ... Read more ...
My New Year’s Resolution = Self-Love for Countering White Fragility
The days leading up to this new year have been bumpy for me, pushing me to recommit to radical self-love. I’ve had some really tough conversations with family around everyday injustice, and these conversations have reminded me why we need a deep well of emotional literacies for confronting complicity. In the midst of one of these tough conversations—in which I was speaking aloud my embodied responses to white supremacy—I shared that my heart was throbbing, and I ... Read more ...
Parenting Myself 101
Over the past few months, I’ve been learning more about how to care for myself—a sort of self-care that I’m calling “parenting myself 101.” After a career change, cross-county move, and intense internal work “inside the chrysalis,” I’ve recognized the need to put good self-parenting into place. The language of “parenting” has been helpful for me to break from “self-care” focused on relaxation as an escape from everyday life. Rather than experiencing self-care as ... Read more ...
My Heart Hurts on Election Day
Election day morning: I join a line that snakes around my new polling place. Like others, I pull my raincoat tighter against the cold and damp morning air, as kids squirm, jump, and cry around us. After 40+ minutes and only few feet of movement, I step out of line, knowing that if I stay, I’ll miss a hard-to-reschedule doctor’s appointment. I feel frustrated, disappointed, and angry. Election day evening: I re-join the line and, again, wait outdoors in the rain. ... Read more ...
Hurting and Hollering in the Wake of This Week’s Violence
Bombs sent, guns shot. And I cry. Histories hidden, truths buried. And I ache. Hateful laws, escalating harms. And I mourn. White terrorism, everyday violence. And I rage. Black folks targeted. Jewish folks targeted. Native folks targeted. Latinx folks targeted. Migrant folks targeted. Trans folks targeted. Femme folks targeted. Marginalized folks targeted. Targeted, passive voice. Failing to name the assailants. Failing to name white supremacist, ... Read more ...
Blessed Change
What does it mean to turn our lives upside down? How might looking at the world differently inspire new perspectives? What new perspectives are needed to enact more equitable relations? In recent weeks, I’ve been pulling this “Blessed Change” card whenever using Doreen Virtue’s “Marginal Mermaids and Dolphins” oracle deck as part of everyday divination, a meditation practice for grounding and interpreting lived experience. I started pulling divination or oracle ... Read more ...
Inside the Chrysalis, or Experiencing Mess, Mess, and More Mess
It’s not uncommon for me to ride emotional roller-coasters with swings from sweet to sour as I go about my days. More and more, I’ve noticed these swings as I’ve tuned in with my emotions and embodied self through Reiki, yoga, and other contemplative practices. The more I do inner work and the more I embrace mess, the more the messiness of being an always-incomplete, imperfect human inevitability shows up. Still, if I’m being honest with myself, the past few weeks have ... Read more ...
![New month, new waves of gratitude.
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*THANKS* to Patreon supporters for believing in the work of Heart-Head-Hands.com and supporting through small monthly donations.
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I wish I could sit down and share a meal with each of you. Here's an effort at virtual meal-sharing--with a photo of me enjoying an all-vegan + gluten-free Ethiopian dinner (one of the many things I love about living in DC). Let me know when you're in town so that we can share a meal together.
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[Image description: Beth sits behind a dinner table, hand perched on a large platter that includes stews, sauces, and veggies -- all served on injera. Ready to eat.]
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And want to support the work of Heart Head Hands: Everyday Living for Justice?
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Consider becoming a patron, and receive monthly Q&A newsletters (last month's delivered as a video from my kitchen table). Link: https://www.patreon.com/bethgodbee ...
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#thanks #gratitude #mealsharing #vegan #veganblogger #veganblog #veganglutenfree #glutenfreevegan #patreon #patreoncreator #patreoncampaign #patreonsupport #supportartists #supportwriters #writersofinstagram #bloggersofinstagram #blogger #bloggerlife #thankyou #community #communityofsupport](http://scontent-lga3-1.cdninstagram.com/vp/37724106ad70e2ed3192e9a32548677f/5D75AEBF/t51.2885-15/sh0.08/e35/s640x640/54512871_444039536138510_6566513645336989925_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "New month, new waves of gratitude.
.
*THANKS* to Patreon supporters for believing in the work of Heart-Head-Hands.com and supporting through small monthly donations.
.
I wish I could sit down and share a meal with each of you. Here's an effort at virtual meal-sharing--with a photo of me enjoying an all-vegan + gluten-free Ethiopian dinner (one of the many things I love about living in DC). Let me know when you're in town so that we can share a meal together.
.
[Image description: Beth sits behind a dinner table, hand perched on a large platter that includes stews, sauces, and veggies -- all served on injera. Ready to eat.]
.
And want to support the work of Heart Head Hands: Everyday Living for Justice?
.
Consider becoming a patron, and receive monthly Q&A newsletters (last month's delivered as a video from my kitchen table). Link: https://www.patreon.com/bethgodbee ...
.
.
.
#thanks #gratitude #mealsharing #vegan #veganblogger #veganblog #veganglutenfree #glutenfreevegan #patreon #patreoncreator #patreoncampaign #patreonsupport #supportartists #supportwriters #writersofinstagram #bloggersofinstagram #blogger #bloggerlife #thankyou #community #communityofsupport")
