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Begin the New Year with a Writing Group

Filed Under: Everyday Feminism, Higher Education By Beth Godbee December 17, 2022 Leave a Comment

This image shows a writing scene (coffee, flowers, blank page, and pen against wooden planks) and shares information: “Writing groups start again on Jan. 7th. Register for 2 or 4 months: Jan-Feb or Jan-Apr. Many registration options: Heart-Head-Hands.com.”

Registration is open for writing groups starting in January! Writing groups can support us in many ways—from holding creative space to building community with other writers. I’m excited about a few new things: There are now options to join the weekly group on Tuesdays, Fridays, or both days. Dr. Candace Epps-Robertson is joining as a facilitator. There are expanded sliding-scale registration options. Registration includes a one-day writing retreat for every two-month ... Read more ...

Journaling and Drawing Exercises for Times of Transition

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee January 13, 2022 2 Comments

This image shows my current journaling and drawing supplies: colorful markers and pastels on top of loose papers with handwriting and a 12-month project vision.

Recently, a Patreon subscriber wrote to me with the following question: Could you share a few journaling or drawing exercises to help find focus/calm/mindfulness during a time of big transition and change? I found myself nodding when reading this question, reflecting on how much feels in flux for me as well. As we’re heading into the third year of the pandemic, we continue to live with a lot of unknowns and uncertainty, a lot of change asked of us regularly, and a lot of ... Read more ...

New Year Reflections: Hanging by a Thread Is Better Than No Thread at All

Filed Under: Emotional Literacies, Everyday Feminism, Recipes By Beth Godbee December 31, 2021 Leave a Comment

Image reads “2022 downloading,” alongside a spider dropping down on a single thread. Confetti lights appear at the top and bottom against a dark blue background.

In these weeks leading up to the new year—during the holidays and covid surge—I’ve found myself saying, “I’m hanging by a thread.” And friends have reminded me that one thread is better than no threads at all. It’s true. I’ve witnessed spiders suspended in air by a single thread. I’ve seen them descend to the ground gracefully with that same thread and use it as a first step to rebuilding webs. (Spiders teach me a lot!) As we welcome the new year, I’m reminding myself ... Read more ...

What Is Contemplative Writing? A Definition and Guided Meditation for Writers

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee October 23, 2021 Leave a Comment

This cover image for the YouTube video shows a photo of Beth with eyes closed (in meditation). The photo is framed by a yellow-orange-pink border and the text: “Guided Meditation on Motivations for Writing: The Five Whys. Contemplative Writing Practice, Beth Godbee, Ph.D., Heart-Head-Hands.com.”

What is contemplative writing?What is not contemplative writing?And why do I want to prioritize contemplative writing in my life? While teaching the “Contemplative Writing” workshop series this October, the importance of definitions has become increasingly clear. “Contemplative writing” invokes a range of interpretations, so this blog post defines the term and shares questions for exploring your relationship with writing. From there, I offer a guided meditation for ... Read more ...

Planning Writing Projects: Workshop Handouts and Resources

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee June 29, 2021 Leave a Comment

This screenshot shows the registration page for “Planning Writing Projects.” It includes a photo of Beth teaching (body facing and writing on a dry-erase board) and a lot of text, including the workshop title, date, and description shared above; the Fayetteville Public Library’s name and logo of a yellow exclamation mark; and tags of the age group: adult and the event type: writing workshop.

Welcome to this page of handouts and resources for the upcoming workshop: “Planning Writing Projects.” This workshop is offered through the Fayetteville Public Library and sponsored by the Brown Chair in English Literacy at the University of Arkansas. Much gratitude to Professor Eric Darnell Pritchard (the Brown Chair) for initiating and sponsoring this collaboration! I'm really looking forward to this virtual, public workshop coming up on Thursday, July 29th. I’m sure ... Read more ...

Reflection Questions for Committing, Creating, and Pacing This Summer

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 9, 2021 Leave a Comment

This photo shows a late summer afternoon. The corner of a green picnic table points toward a green field and blue lake stretching out to blue-green hills. Leaves hang down, and puffy white-grey clouds float overhead. The scene, hopefully, captures the possibilities of summer: open, outdoor space inviting contemplative practices.

Recently, a Patreon subscriber shared that they appreciate reflection questions, and their feedback prompted me to consider which questions feel especially important for this summer (summer 2021). Spinning off the original Q&A response (shared as part of the Q&A newsletter for subscribers), here are some questions I’m sitting with. These are influenced by the CHANI app (“astrology for self-discovery, mindfulness, and healing” by Chani Nicholas and team). The app ... Read more ...

Questions for Honoring Creative Energy and Play

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee February 13, 2021 Leave a Comment

seven balls of yarn (in shades of yellow, orange, cream, green, and teal) for my current crochet project

Throughout today's writing retreat, I've been considering how to honor creative energy and engage in creative play. Inspired by the CHANI app (and surely by this week's new moon), I’ve been feeling such a pull toward creative play (crocheting, drawing, baking, gardening, and even listening to and writing poetry). And I’m realizing that creative play (with color, texture, shape, craft, and purpose) might be just what’s needed to fuel, inspire, and sustain more serious ... Read more ...

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About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

This image shows six subscription options through Momence, beginning at $5+ per month. Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

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This image shows a writing scene (coffee, flowers, blank page, and pen against wooden planks) and shares information: “Weekly writing groups. Write in community. New groups open seasonally. Many registration options: Heart-Head-Hands.com.”

This image shows a blazing campfire in a mountain setting at dusk. It shares workshop information: “Practices for Navigating Burnout. Interactive Small-Group Workshops. Offered by Beth Godbee, Ph.D. & Candace Epps-Robertson, Ph.D.”

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This summer, caregiving and family responsibilitie This summer, caregiving and family responsibilities have taken me through the Appalachian Mountains ~ from North Carolina to Tennessee and through Virginia, West Virginia, and Pennsylvania. In some moments, I’ve felt so unmoored, unsure of where and when I am. But in others, I’ve felt the mountains holding me and reminding me that home is all around.

So, here’s photographic evidence that I grew up in the Appalachian Mountains and even learned to clog at a young age. I found this photo during a family conversation about learning to dance. Yes, I still love to dance. Though, like crocheting stitches, most of the clogging steps are long forgotten—maybe to be remembered?

(And here are a few accompanying recent photos from the mountains.)
It's a wonderful thing to return home to affirming It's a wonderful thing to return home to affirming emails. Here's one about a job offer aligned with commitments! 

From email, shared with permission: 
"I just wanted to send you a quick note to say that I accepted a job offer as _____ at _____! This was one of the roles we looked at in one of our sessions, and I'm very excited that I was able to get a position at a company I feel a strong sense of alignment with. Thank you for your coaching! You were a big part of the process that led to me getting this job!"

It is an incredible honor to be involved in career transitions. And it is incredibly rewarding to witness movement toward more supportive and aligned everyday conditions. 

When so much in the world is hard, coaching still feels like a strong yes. <3

#coaching #careercoach #careercoaching #careerdiscernment #commitments #livingoutcommitments #goodnews #strongyes
There’s so much I want to say about my love for There’s so much I want to say about my love for DC and my anger over this move toward federal control. Please support local organizing and follow calls for how to show up in solidarity in the days to come. 💛

#Repost @freedcproject with @use.repost
・・・
For our friends across the country asking how you can help, this one’s for you.

What’s happening in DC right now is not the first time this administration and its allies have attacked our communities. In March, Congress froze $1.1 billion of DC’s local budget. In addition to the current police escalation, Congress is also trying to overturn several critical local laws.

We want your members of Congress to do everything in their power to stand down federal forces DC, and stop attacks on DC communities for good. Send a letter to your Senators and Representative telling them to stop to it: freedcproject.org/allies (link in bio)
There’s so much I want to say about my love for There’s so much I want to say about my love for DC and my anger over this move toward federal control. Please support local organizing and follow calls for how to show up in solidarity in the days to come. 💛

#Repost @mvmnt4blklives with @use.repost
・・・
Earlier today Donald Trump announced that he is placing MPD under federal control and plans to deploy the National Guard to DC.

This is a dangerous escalation for our communities. But our people have been through things like this before.

Here are three ways everyone can help DC weather what’s ahead, starting tonight.

Repost via @freedcproject
This summer, amid many pulls away from writing, I This summer, amid many pulls away from writing, I was able to create a new writing portfolio.

Because my SelectedWorks page was sunsetted this summer, I needed a new way to share publications. The portfolio highlights some, while linking to a fuller list (what I’d share as part of an academic CV). I start with academic publications and then share pieces from public and community writing. And I include a final section of meaningful writing that doesn’t always (or even often) make its way into writing portfolios.

Certainly, publications are part of my writing story. But they aren’t the full story. I reflect on that here: https://heart-head-hands.com/meaningful-writing-in-writing-portfolios/

And share the portfolio here: https://heart-head-hands.com/writing-portfolio/ 

May we tell fuller stories about our writing and ourselves as writers—toward well-lived writing lives. <3

<Image shows the start of my portfolio page with a mix of academic and public publications.>
One thing about my partner Jonathan’s dad is tha One thing about my partner Jonathan’s dad is that he loved Pittsburgh. Here are some photos of the city he loved — with gratitude for walks to help navigate the emotions and many to-dos following his passing. <3
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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

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