• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • Home
  • About
    • Beth Godbee
    • Commitments
    • Publications
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes and Why Vegan?
  • Work with Me
    • Coaching
    • Courses, Retreats, Workshops
    • Career Discernment
    • Pathways Through Burnout
    • Writing Groups
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn

identity

Bear Ways: A Commitment Statement in Poem Form

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice, Recipes and Why Vegan? By Beth Godbee June 30, 2026 Leave a Comment

A bright yellow diamond shaped sign with black letters spelling "BEAR CROSSING" in all upper case letters. The sign also shows a drawing of two black bears.

Earlier in June, after months of intense revision, I finally updated my commitment statement. It was a long time coming, as I returned to southern Appalachia and newly to Asheville—Cherokee Land in Western North Carolina (WNC)—back in 2024, ten weeks before Hurricane Helene hit. My writing has been coming slower since the move partly because of recovery and healing from the storm. Partly because of the time involved in putting down roots, building community, and ... Read more ...

Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee November 14, 2025 Leave a Comment

A screenshot of the "Contemplative Practices for Anti-Oppression Pedagogy" website. The site is open to the "Forum Theatre: Using Boal's Theatre of the Oppressed to Build Receptive Competence By Rasha Diab, Ph.D. and Beth Godbee, Ph.D." page. The website is various shades of light blue and features the black and red cover of "Theatre of the Oppressed."

This post shares a reprint of a lesson plan “Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence” co-authored by Beth Godbee and Rasha Diab. In 2015, Beth Berilla assembled and published the website Contemplative Practices for Anti-Oppression Education, and we were not only grateful to be part of the collection but also regularly turned to and shared contemplative practices from the collection. Unfortunately, the website is no longer ... Read more ...

Mantras for Writers

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee September 23, 2025 Leave a Comment

A graphic titled "Today's Mantra" with a square of white paper taped to notebook paper with masking tape accompanied by two paper clips and a pencil. Beneath the title and an image of Beth in a red, checkered flannel shirt, working at her computer in front of a bookshelf reads, reads "Reach out for support." In the lower right corner of the image reads "Beth Godbee, Ph.D., Heart-Head-Hands.com: Everyday Living for Justice."

I feel deep gratitude that my life allows me to write, to be in community with writers, to support writers, and to bring writing into the world. And part of being in writing community—writing with and alongside others—is knowing intimately how much can undercut and derail us as writers. Many pressures weigh on our writing and ourselves as writers. And, as writers, we often need inspiration to bring us back to writing. So, this post shares a form of inspiration: ... Read more ...

Coaching as a Way of Working with Fears

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee February 25, 2025 Leave a Comment

Beth in her childhood years stands in a purple skirt and white shirt in a grassy, mountain-surrounded field near her father who holds smoking fireworks.

Recent coaching sessions have been addressing fear in one way or another. Surely, fear is pronounced in these times -- with threats coming from many directions; with uncertainty, suffering, and crisis amplified; and with cruelty, cuts, and a coup all central to everyday experiences. In this week's writing group, one member said that they're having to make decisions about how to show up at their institution, and this question aligned with questions I'm hearing in ... Read more ...

Q&A with Candace Epps-Robertson: On Seasons of Life, Writing, and Career

Filed Under: Everyday Feminism, Higher Education, Interviews, Racial Justice By Beth Godbee September 15, 2023 Leave a Comment

Photo shows a close-up of Candace Epps-Robertson, Ph.D. with head tilted to the side and smiling.

This interview introduces Candace Epps-Robertson, Ph.D., a collaborator with Heart-Head-Hands, facilitator of writing groups, and co-creator of the new offering, “Pathways Through Burnout: A Cohort Experience.”  Candace is a writer, researcher, and educator with deep commitments to justice and more than twenty years of experience in literacy education. She is also Associate Professor of English at the University of North Carolina at Chapel Hill, where she ... Read more ...

Doing the Holidays Differently: Untangling from the Mythical Norm and Revising Rituals for “the Holiday Season”

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee February 2, 2023 1 Comment

Image shows three photos from this year’s holiday season. From left to right: a decorated evergreen tree with reflective gray balls; a forest scene of tall thin trees opening to blue lake and sky; and holly leaves and berries—green and red—symbolic of the season.

Preface: This post took me more than six weeks to write. I started drafting on the winter solstice, so it feels right to publish on the cross-quarter day imbolc. I’ve needed the time to sit with the questions I share in this post—questions that are sure to keep evolving. I hope you’ll come with me on this journey into my spiritual life and desire to do the holidays differently. The Holidays Are Hard. Do They Have to Be? For me and for many of us, the holidays are hard. ... Read more ...

Q&A with Chloe de los Reyes: Teaching as Continued Learning and Unlearning 

Filed Under: Everyday Feminism, Higher Education, Interviews, Racial Justice By Beth Godbee September 2, 2022 Leave a Comment

This image shows Chloe wearing a white shirt, with hair to one side, smiling. Rays of sunlight frame her face and highlight the smile.

This interview with Chloe de los Reyes highlights connections among language and literacy education, lived experiences and positionalities, and striving for social justice. Chloe is a faculty member (Assistant Professor of English) at Crafton Hills College in Southern California. Prior to this position, she worked as and advocated for adjunct faculty for many years. We met almost two decades ago when both teaching and researching in campus writing centers. And we’ve ... Read more ...

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscription Options

Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

This image shows six subscription options through Momence, beginning at $5+ per month. Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

Featured Offerings

This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.

This image shows a nature-based writing scene (loose-leaf tea, flowers, blank page, and pen) and shares information: “Weekly writing groups. Write in community. New groups open seasonally. Multiple registration options: Heart-Head-Hands.com.”

This image shows a blazing campfire in a mountain setting at dusk. It shares workshop information: “Practices for Navigating Burnout. Interactive Small-Group Workshops. Offered by Beth Godbee, Ph.D. & Candace Epps-Robertson, Ph.D.”

This image shows a scene of wrapped packages, a pine cone, and evergreen branches. A white text box shares the circular logo for Heart-Head-Hands: Everyday Living for Justice, and another text box reads: “gift cards available.”

Categories

  • Contemplative Practices (80)
  • Emotional Literacies (108)
  • Everyday Feminism (147)
  • Higher Education (72)
  • Interviews (14)
  • Racial Justice (77)
  • Recipes and Why Vegan? (37)

Subscribe to Newsletter

Footer

Follow on Instagram

About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2026