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mantras

What I’ve Learned in the Week Since Charlottesville: Five Lessons for White Folks Who Care about Racism and Racial Justice

Filed Under: Everyday Feminism, Racial Justice By Beth Godbee August 21, 2017 Leave a Comment

Quote "It’s important to say something, even when saying it awkwardly. And to do something, even when doing it wrong. And to show up, even when showing up incomplete, imperfect, and truly as 'a mess.'' appears against a background that fades yellow to orange.

This week has been INTENSE. As a writer, educator, and person committed to racial justice and the work of healing internalized white supremacy, I’ve been following and affected by the dysfunction, injury, and trauma on display. I’ve been confronting my own shadow, while watching collective shadows in the United States come into light. And these shadows ask us to reckon with legacies of colonialism and slavery, institutionalized racism, and deep dehumanization. These ... Read more ...

Playing Through the Pain

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee August 6, 2017 Leave a Comment

This image shows an indoor swimming pool with the YMCA logo against the back wall, a blue water slide to the right, and a sign with "Pool Rules" posted in the front.

I’ve written recently about violence in our everyday lives, in our shared social world. For many of us, this violence is internal and personal as well. Even though I aspire to self-love and self-care, I fall back into patterns of negative self-talk and “playing through the pain.” I continue to push myself even when I recognize the desire to slow down. I do violence to myself even when I set the intention of being gentler, kinder, and more forgiving. With this ... Read more ...

Gratitude for/on Earth Day

Filed Under: Emotional Literacies By Beth Godbee April 23, 2017 Leave a Comment

An image of grassy marsh, surrounded by bare trees.

Earth Day snuck up on me this year. Though I wasn’t thinking about this annual event, I was in the midst of writing blog posts about why I’m vegan, how hiking supports my commitment to justice, and why there’s cause to be alarmed with the world right now. All of these posts communicate the importance of environmental justice and connections between how we treat the earth and how we treat each other. In other words, environmental justice is also about racial justice, ... Read more ...

Potato & Kale Casserole (vegan + gluten-free): Finding Comfort in the Growth Zone

Filed Under: Emotional Literacies, Recipes By Beth Godbee March 31, 2017 Leave a Comment

An image of an assortment of ingredients. Sliced potatoes on a cutting board next to whole potatoes, a jar of Victoria Vegan pesto alfredo sauce, a container of Earth Balance fake butter, Daiya dairy free chedar cheese, salt and pepper grinders, and a buschel of kale.

These days I’m experiencing a lot of stress, finding myself quick to cry, and noticing both tightness in my chest and shallowness of my breath. Undoubtedly, this stress is both personal and political, particular to me and shared in our collective. Conversations throughout the day address concerns about the Muslim ban and travel restrictions, ongoing deportations and abuses of power, challenges to health care, an unwillingness to look for missing black and brown girls, ... Read more ...

Attending to Anger

Filed Under: Emotional Literacies By Beth Godbee March 6, 2017 Leave a Comment

A blue yoga block sits on a purple yoga mat. On top of the block is a brass singing bowl with a wooden stick inside of it. Behind the mat, is another purple yoga mat and a white yoga ball. Two full shelves of a brown wooden bookcase are visible against a white brick wall. The light wood colored sill of a window is slightly visible at the top of the photo.

“Anger is an appropriate reaction to racist attitudes, as is fury when the actions arising from those attitudes do not change.” —Audre Lorde, “The Uses of Anger” (Sister Outsider) In my first post launching this blog (back in November 2016), I wrote about anger. I found myself sitting at the computer screen, typing “Arrrrrggggghhhhh!!!!!” I felt completely inarticulate, yet full of emotions—called to write, though struggling to find words. Today I’m finding the words ... Read more ...

Countering the Lie of “I’m Not Enough”

Filed Under: Everyday Feminism, Racial Justice By Beth Godbee February 22, 2017 Leave a Comment

A Michigan quarter on a blue wooden surface. The quarter reads "Michigan, Great Lake State, 1837, 2004," and is engraved with an image of the state of Michigan.

I like following the blog Raising Race Conscious Children because it helps me relate with the young people in my life, including my own inner child (my younger self). Among the blog’s resources are examples of scripted conversations and sample statements that align with racial justice. Such language helps me think about the language I use with myself, including language that reinforces an old lie: “I’m not enough.” I’ve been thinking about this message—“I’m not ... Read more ...

Living in Mess

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee January 27, 2017 Leave a Comment

A blue sticky-note on an orange-brown wooden table reads, in black ink, "I give myself permission to be messy - a mess!" The word "mess" is underlined.

This week I overfilled my hot cocoa, knocked the mug, and spilled sticky-sweet almond milk on the kitchen counter. Before thinking, I was already saying aloud: “Ahhhh, Bethhhh …” I could hear a parent scolding a child, over-reacting about spilled milk. And I was shaken—stopped in my tracks—because I would not like to respond in such a way to any person, let alone myself. Spilled cocoa. Sticky surfaces. Mess. Mess characterizes life, and I like to think that I’m ... Read more ...

The Call to Write

Filed Under: Emotional Literacies By Beth Godbee November 12, 2016 Leave a Comment

Image shows a dialogue bubble with the single expression: "AAARGH!"

In the aftermath of Trump’s election, I’ve decided it’s time to move forward with this project focused on feeling-thinking-doing for JUSTICE. I’ve been tinkering toward a blog for months, but holding myself back. Now my heart, my head, and my hands are insistent: the time to write is NOW. So, I sit at the screen, hands poised over keys. Yet, the only word-like expression coming forth is “Arrrrrggggghhhhh!!!!!” I often joke that I study language (composition, rhetoric, ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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This summer, caregiving and family responsibilitie This summer, caregiving and family responsibilities have taken me through the Appalachian Mountains ~ from North Carolina to Tennessee and through Virginia, West Virginia, and Pennsylvania. In some moments, I’ve felt so unmoored, unsure of where and when I am. But in others, I’ve felt the mountains holding me and reminding me that home is all around.

So, here’s photographic evidence that I grew up in the Appalachian Mountains and even learned to clog at a young age. I found this photo during a family conversation about learning to dance. Yes, I still love to dance. Though, like crocheting stitches, most of the clogging steps are long forgotten—maybe to be remembered?

(And here are a few accompanying recent photos from the mountains.)
It's a wonderful thing to return home to affirming It's a wonderful thing to return home to affirming emails. Here's one about a job offer aligned with commitments! 

From email, shared with permission: 
"I just wanted to send you a quick note to say that I accepted a job offer as _____ at _____! This was one of the roles we looked at in one of our sessions, and I'm very excited that I was able to get a position at a company I feel a strong sense of alignment with. Thank you for your coaching! You were a big part of the process that led to me getting this job!"

It is an incredible honor to be involved in career transitions. And it is incredibly rewarding to witness movement toward more supportive and aligned everyday conditions. 

When so much in the world is hard, coaching still feels like a strong yes. <3

#coaching #careercoach #careercoaching #careerdiscernment #commitments #livingoutcommitments #goodnews #strongyes
There’s so much I want to say about my love for There’s so much I want to say about my love for DC and my anger over this move toward federal control. Please support local organizing and follow calls for how to show up in solidarity in the days to come. 💛

#Repost @freedcproject with @use.repost
・・・
For our friends across the country asking how you can help, this one’s for you.

What’s happening in DC right now is not the first time this administration and its allies have attacked our communities. In March, Congress froze $1.1 billion of DC’s local budget. In addition to the current police escalation, Congress is also trying to overturn several critical local laws.

We want your members of Congress to do everything in their power to stand down federal forces DC, and stop attacks on DC communities for good. Send a letter to your Senators and Representative telling them to stop to it: freedcproject.org/allies (link in bio)
There’s so much I want to say about my love for There’s so much I want to say about my love for DC and my anger over this move toward federal control. Please support local organizing and follow calls for how to show up in solidarity in the days to come. 💛

#Repost @mvmnt4blklives with @use.repost
・・・
Earlier today Donald Trump announced that he is placing MPD under federal control and plans to deploy the National Guard to DC.

This is a dangerous escalation for our communities. But our people have been through things like this before.

Here are three ways everyone can help DC weather what’s ahead, starting tonight.

Repost via @freedcproject
This summer, amid many pulls away from writing, I This summer, amid many pulls away from writing, I was able to create a new writing portfolio.

Because my SelectedWorks page was sunsetted this summer, I needed a new way to share publications. The portfolio highlights some, while linking to a fuller list (what I’d share as part of an academic CV). I start with academic publications and then share pieces from public and community writing. And I include a final section of meaningful writing that doesn’t always (or even often) make its way into writing portfolios.

Certainly, publications are part of my writing story. But they aren’t the full story. I reflect on that here: https://heart-head-hands.com/meaningful-writing-in-writing-portfolios/

And share the portfolio here: https://heart-head-hands.com/writing-portfolio/ 

May we tell fuller stories about our writing and ourselves as writers—toward well-lived writing lives. <3

<Image shows the start of my portfolio page with a mix of academic and public publications.>
One thing about my partner Jonathan’s dad is tha One thing about my partner Jonathan’s dad is that he loved Pittsburgh. Here are some photos of the city he loved — with gratitude for walks to help navigate the emotions and many to-dos following his passing. <3
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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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