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Contemplative Practices

These posts share a range of contemplative practices, including guided meditation, reflective writing, and everyday divination. Practices can be used for healing, visioning, mindfulness, and more.

Love in Action: Sharing Protests and Prayers for These Times

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee February 5, 2025 Leave a Comment

A graphic with a stack of letters tied in a red bow on the top, with a black and white image of people holding picket signs below it. The text reads, "Love in Action, Sharing Prayers and Protests for These Times." The sub-text reads, "Friday, February 14, Valentine's Day, 2pm ET, 11 am PT. Bring your most fiery ideas, imaginative possibilities, recent writing, yet-unspoken longings, and deepest dedications. Register Now: Heart-Head-Hands.com."

This Valentine’s Day, let’s come together and share some of the protests and prayers we are writing for these times. We’re in times when what we love—people, the earth, and justice itself—are attacked with great force. The first weeks of the new administration have brought intense cruelty and terrorizing assertions of dominance. We respond in many ways, including with efforts to block harm, to build liberatory futures, and to be present with and for each ... Read more ...

Why Don’t I Center “Academic” in My Work?

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee January 7, 2025 Leave a Comment

A light purple square with drawings of stars decorating it reads "Characteristics of Writing Groups and the Writers Who Join" on the left side. Separating the halves of the image is a small vertical line with four dots. On the right side of the image is three text boxes, each with a short blurb of text beneath them. The boxes read "Deeply Relational," "Joyfully Redefining," and "Unapologetically Feminist." In the lower right corner of the image "Heart-Head-Hands: Everyday Living for Justice" is written in a mauve.

You probably notice that when I talk about writing support and spaces -- from coaching to writing groups to retreats and workshops -- I don't describe the work as "academic writing support" or name explicitly "academic writing." This is despite the fact that many, MANY of the writers I work with and many of my closest people are doing academic projects, hold affiliations with academic institutions, and of course, are trained in academic ways. Me too!  Similarly, ... Read more ...

Writing Retreats Are for All Sorts of Writing

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee December 19, 2024 Leave a Comment

A collage, made by Phoenix Robertson, leans against a gray wall. The canvas is covered in clippings of magazines and the background is painted gold. The collage shows three hands, each in different directions, and from them spring snippets of art, nature, and text.

Writing retreats are for writers creating across genres, at any stage, and for various audiences, including ourselves. But so often, even when we spend our lives working with words, we bracket what counts as “writing,” and we find it hard to claim the role of “writer.” This blog post combines reflections from two of us, Beth and Phoenix, about the experience of one-day, online writing retreats. Together, we want to affirm that, truly: writing is expansive, and writing ... Read more ...

A Well of Capacity Comes from Community

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee November 7, 2024 Leave a Comment

A tall, white candle stands in a glass container with purple detailing on the front. The candle's cover reads, "May your choice reflect your hopes and not your fears." The candle sits on a wooden surface in front of a white wall.

Today I want to share as many hugs as possible and remember the well of capacity that comes from community. I feel such deep gratitude for people reaching out and connecting. I feel such deep longing to be in community ~ both locally (back in Asheville + Appalachia) and with beloved community (across space + time). I feel such deep grief over what seems to be the choice of an especially brutal route toward empire collapse. In the midst of these many feelings, I am ... Read more ...

Reflection Questions for Sabbaticals (and Transitional Seasons of Life)

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee July 2, 2024 Leave a Comment

This image shows the central text “Reflection Questions for Sabbaticals” with arrows pointing to four questions: (1) What have I been longing for or missing in my life? (2) How do I want to feel during sabbatical? (3) What is my body signaling as non-negotiable? (4) What might I call this season of life? The background is pinkish brown, and each question is in a different color. Source credit: Heart-Head-Hands.com.

My coaching practice often involves questions about sabbaticals and how to move through these transitional times in intentional, reflective ways. Questions include: How do I find a different pace, a pace that’s more my own? How do I mark this new season of life or new season of career? How do I set boundaries with colleagues, family, and friends? What if I want to consider a career change? How do I make writing a priority when it’s been deprioritized for so long? What if ... Read more ...

Inspiration for Writers to Stretch W-I-D-E-R

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 21, 2024 Leave a Comment

This cover of my current journal features a bright, colorful tree surrounded by vibrant earth and sky.

The cover of my current journal features a bright, colorful tree surrounded by vibrant earth and sky. It gets me thinking about how wide our writing can reach, much like the sparks that seem to be flying off the tree and reaching underground, too. It reminds me that we need deep root systems and many shades of experience (not a singular existence). It inspires me to stretch w-i-d-e-r ... literally to scrawl in large letters and to run off the page. I am grateful for ... Read more ...

Mid-Day Meditations: Pausing to Reflect and Reset

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee May 28, 2024 Leave a Comment

A video title-screen for a Heart-Head-Hands meditation video. The title is "Mid-Day Reset: A Moment of Calm" and the video is led by Beth Godbee, Ph.D. The background is a light purple color and there is an image of a candle, glasses on a notebook, and green ivy growing across a table.

Guided meditations are part of the one-day writing retreats that I offer on a rotating and recurring basis. As a writer, I know the importance of getting grounded, setting intentions, and remembering what and why I am called to write before I begin. Similarly, as a facilitator, I find that contemplative practices—whether meditations or freewriting or other grounding practices—can slow down the tendency to jump into action, interrupting autopilot and urgency ... Read more ...

Love Notes from Journal Pages

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee March 1, 2024 Leave a Comment

Image shows two journals (one open and one closed), along with a pair of glasses.

So much of my writing over the past year has been personal journaling. I have pages of scrawled notes and lots of therapeutic reflections. It’s the sort of writing that rarely sees the light of day. It’s also the writing in which insights pop up and out of the mess. Recently, I’ve been re-reading my journal pages and noticing how often I write love notes to myself, underlining what I want and need to hear. It’s occurred to me that these notes offer messages that many ... Read more ...

“Is This Burnout?” New Article Asking and Answering the Question

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee January 26, 2024 Leave a Comment

Screenshot of the article’s start with the title (I AM EDITOR: Is This Burnout? You Aren’t Alone in Asking the Question), author names (Beth Godbee, Ph.D. and Candace Epps-Robertson, Ph.D.), and tagline (Though burnout can feel like such an isolating experience, it doesn’t have to be.). The article begins with a photo of Beth and Candace, a disclosure statement, and an invitation to reach out to the authors personally. Background is coral and white with strips of teal.

“Is this burnout or…? So many of us are asking this question and wondering if what we’re feeling is burnout. Is it burnout or exhaustion? Burnout or anxiety? Burnout or worker exploitation? Burnout or unreasonable expectations? Burnout or toxic workspace? Burnout or I’m 100% in caregiver mode? Burnout or over-capacity? Burnout or the world is on fire? Burnout or a breaking point? Burnout or …?”  This is the opening inquiry of a collaborative article that Candace ... Read more ...

Gratitude for Journals and Other Spaces for Self-Work

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 8, 2023 1 Comment

Pictured here are eight colorful journals -- with designs that include trees, flowers, and birds -- spread across a patterned bedspread.

This blog post shares part of my email newsletter, which can be found in full here. This week I completed another journal and started a new one, my eighth since the start of the pandemic. So much of my recent writing has been personal, filling the pages of these journals and not ready to share ... just yet ... But I do have a piece coming out in Inside Higher Ed (I'll be sure to share soon!). And I have several blog posts in-process. And I'm hoping for good reception of ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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