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Emotional Literacies

What emotional literacies—embodied awarenesses, knowledges, intelligences, and response-abilities—are needed when striving toward justice? These posts offer emotional insights through storytelling, contemplative practices, and investigation into daily life.

Befriending Fear and Cultivating Courage

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee April 11, 2025 Leave a Comment

A cardboard sign leaning against a foliage covered fence and a mulch covered ground reads "Courage is Contageous!" Candace Epps-Robertson, Ph.D. of Full Circle Writing, LLC. Candace took this photo of a handwritten sign that asserts: "Courage is contagious!" Check out Candace's offerings here: https://full-circle-writing.com/

I’ve been thinking a lot recently about Maya Angelou's often-circulated quote about courage being the most important virtue: "Without courage, we cannot practice any other virtue with consistency." This quote's been coming to mind (again and again) as I find myself experiencing fear or saying "so much is scary." And so much is! There's so much injustice. What and who we care about are being attacked, fired, dismantled, criminalized, disappeared, hidden, abducted, ... Read more ...

New Article: “Because We’re Going to Mess Up”: Practices for Accountability—Not a Piecemeal Approach

Filed Under: Emotional Literacies, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee March 24, 2025 Leave a Comment

The first page of '"Because We're Going to Mess Up": Practices for Accountability-- Not a Piecemeal Approach.' Above the bolded title are the names of the authors, Beth Godbee and Rasha Diab. The article begins, "What are we in rhetoric, writing, and literacy..."

With gratitude, I write to share a new article: “‘Because We’re Going to Mess Up’: Practices for Accountability—Not a Piecemeal Approach” co-authored with good friend and frequent co-author Rasha Diab and published in College Composition & Communication (CCC). This piece has been a long time coming. We started drafting in 2019; first submitted in 2020; and have been revising, reshaping, and attempting to bring it to life these past 5+ years. The article arises, as ... Read more ...

Coaching as a Way of Working with Fears

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee February 25, 2025 Leave a Comment

Beth in her childhood years stands in a purple skirt and white shirt in a grassy, mountain-surrounded field near her father who holds smoking fireworks.

Recent coaching sessions have been addressing fear in one way or another. Surely, fear is pronounced in these times -- with threats coming from many directions; with uncertainty, suffering, and crisis amplified; and with cruelty, cuts, and a coup all central to everyday experiences. In this week's writing group, one member said that they're having to make decisions about how to show up at their institution, and this question aligned with questions I'm hearing in ... Read more ...

Love in Action: Sharing Protests and Prayers for These Times

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee February 5, 2025 Leave a Comment

A graphic with a stack of letters tied in a red bow on the top, with a black and white image of people holding picket signs below it. The text reads, "Love in Action, Sharing Prayers and Protests for These Times." The sub-text reads, "Friday, February 14, Valentine's Day, 2pm ET, 11 am PT. Bring your most fiery ideas, imaginative possibilities, recent writing, yet-unspoken longings, and deepest dedications. Register Now: Heart-Head-Hands.com."

This Valentine’s Day, let’s come together and share some of the protests and prayers we are writing for these times. We’re in times when what we love—people, the earth, and justice itself—are attacked with great force. The first weeks of the new administration have brought intense cruelty and terrorizing assertions of dominance. We respond in many ways, including with efforts to block harm, to build liberatory futures, and to be present with and for each ... Read more ...

Care as an Amulet Against Cruelty

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee January 20, 2025 Leave a Comment

A depiction of care during winter: while ice forms on the inside of windows, the sun also rises. Two plants and a card that reads "cheers" are positioned on the windowsill, a buffer from the ice.

I've wanted to offer a gift for today, heading into the inauguration here in the United States and knowing that this time is so tender and troubling for many, many reasons. Like many of you, I am stretched so far and feeling so thin that I haven't pulled off my gifting hopes. But I have been playing with the word and learning more about CARE, because I hope care will be a balm for these times. Here's my word play. A poem perhaps? Maybe this feels like a soft landing ... Read more ...

A Well of Capacity Comes from Community

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee November 7, 2024 Leave a Comment

A tall, white candle stands in a glass container with purple detailing on the front. The candle's cover reads, "May your choice reflect your hopes and not your fears." The candle sits on a wooden surface in front of a white wall.

Today I want to share as many hugs as possible and remember the well of capacity that comes from community. I feel such deep gratitude for people reaching out and connecting. I feel such deep longing to be in community ~ both locally (back in Asheville + Appalachia) and with beloved community (across space + time). I feel such deep grief over what seems to be the choice of an especially brutal route toward empire collapse. In the midst of these many feelings, I am ... Read more ...

Deep Gratitude Following Helene and Support for These Times

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee October 28, 2024 Leave a Comment

Colorful neighborhood sign that reads "THANK YOU volunteers" in large letters with lots of smaller text, hearts, and drawings. "Thank you to all of the helpers." and "Lookout says thank you!" and "Fenner Ave. says thank you helpers." and "Volunteers rock!" and more ...

I write with deep gratitude for the outpouring of support that has buoyed me these past few weeks since Helene hit Southern Appalachia, resulting in catastrophic loss and continuing recovery for my new hometown of Asheville, North Carolina. I’ve felt such support, as many of you have reached out and even helped make connections toward a short-term housing situation. I am especially grateful for my Agnes Scott College network: for the next few weeks, I'll be in a familiar ... Read more ...

Reflection Questions for Sabbaticals (and Transitional Seasons of Life)

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee July 2, 2024 Leave a Comment

This image shows the central text “Reflection Questions for Sabbaticals” with arrows pointing to four questions: (1) What have I been longing for or missing in my life? (2) How do I want to feel during sabbatical? (3) What is my body signaling as non-negotiable? (4) What might I call this season of life? The background is pinkish brown, and each question is in a different color. Source credit: Heart-Head-Hands.com.

My coaching practice often involves questions about sabbaticals and how to move through these transitional times in intentional, reflective ways. Questions include: How do I find a different pace, a pace that’s more my own? How do I mark this new season of life or new season of career? How do I set boundaries with colleagues, family, and friends? What if I want to consider a career change? How do I make writing a priority when it’s been deprioritized for so long? What if ... Read more ...

Inspiration for Writers to Stretch W-I-D-E-R

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 21, 2024 Leave a Comment

This cover of my current journal features a bright, colorful tree surrounded by vibrant earth and sky.

The cover of my current journal features a bright, colorful tree surrounded by vibrant earth and sky. It gets me thinking about how wide our writing can reach, much like the sparks that seem to be flying off the tree and reaching underground, too. It reminds me that we need deep root systems and many shades of experience (not a singular existence). It inspires me to stretch w-i-d-e-r ... literally to scrawl in large letters and to run off the page. I am grateful for ... Read more ...

Mid-Day Meditations: Pausing to Reflect and Reset

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee May 28, 2024 Leave a Comment

A video title-screen for a Heart-Head-Hands meditation video. The title is "Mid-Day Reset: A Moment of Calm" and the video is led by Beth Godbee, Ph.D. The background is a light purple color and there is an image of a candle, glasses on a notebook, and green ivy growing across a table.

Guided meditations are part of the one-day writing retreats that I offer on a rotating and recurring basis. As a writer, I know the importance of getting grounded, setting intentions, and remembering what and why I am called to write before I begin. Similarly, as a facilitator, I find that contemplative practices—whether meditations or freewriting or other grounding practices—can slow down the tendency to jump into action, interrupting autopilot and urgency ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

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This summer, caregiving and family responsibilitie This summer, caregiving and family responsibilities have taken me through the Appalachian Mountains ~ from North Carolina to Tennessee and through Virginia, West Virginia, and Pennsylvania. In some moments, I’ve felt so unmoored, unsure of where and when I am. But in others, I’ve felt the mountains holding me and reminding me that home is all around.

So, here’s photographic evidence that I grew up in the Appalachian Mountains and even learned to clog at a young age. I found this photo during a family conversation about learning to dance. Yes, I still love to dance. Though, like crocheting stitches, most of the clogging steps are long forgotten—maybe to be remembered?

(And here are a few accompanying recent photos from the mountains.)
It's a wonderful thing to return home to affirming It's a wonderful thing to return home to affirming emails. Here's one about a job offer aligned with commitments! 

From email, shared with permission: 
"I just wanted to send you a quick note to say that I accepted a job offer as _____ at _____! This was one of the roles we looked at in one of our sessions, and I'm very excited that I was able to get a position at a company I feel a strong sense of alignment with. Thank you for your coaching! You were a big part of the process that led to me getting this job!"

It is an incredible honor to be involved in career transitions. And it is incredibly rewarding to witness movement toward more supportive and aligned everyday conditions. 

When so much in the world is hard, coaching still feels like a strong yes. <3

#coaching #careercoach #careercoaching #careerdiscernment #commitments #livingoutcommitments #goodnews #strongyes
There’s so much I want to say about my love for There’s so much I want to say about my love for DC and my anger over this move toward federal control. Please support local organizing and follow calls for how to show up in solidarity in the days to come. 💛

#Repost @freedcproject with @use.repost
・・・
For our friends across the country asking how you can help, this one’s for you.

What’s happening in DC right now is not the first time this administration and its allies have attacked our communities. In March, Congress froze $1.1 billion of DC’s local budget. In addition to the current police escalation, Congress is also trying to overturn several critical local laws.

We want your members of Congress to do everything in their power to stand down federal forces DC, and stop attacks on DC communities for good. Send a letter to your Senators and Representative telling them to stop to it: freedcproject.org/allies (link in bio)
There’s so much I want to say about my love for There’s so much I want to say about my love for DC and my anger over this move toward federal control. Please support local organizing and follow calls for how to show up in solidarity in the days to come. 💛

#Repost @mvmnt4blklives with @use.repost
・・・
Earlier today Donald Trump announced that he is placing MPD under federal control and plans to deploy the National Guard to DC.

This is a dangerous escalation for our communities. But our people have been through things like this before.

Here are three ways everyone can help DC weather what’s ahead, starting tonight.

Repost via @freedcproject
This summer, amid many pulls away from writing, I This summer, amid many pulls away from writing, I was able to create a new writing portfolio.

Because my SelectedWorks page was sunsetted this summer, I needed a new way to share publications. The portfolio highlights some, while linking to a fuller list (what I’d share as part of an academic CV). I start with academic publications and then share pieces from public and community writing. And I include a final section of meaningful writing that doesn’t always (or even often) make its way into writing portfolios.

Certainly, publications are part of my writing story. But they aren’t the full story. I reflect on that here: https://heart-head-hands.com/meaningful-writing-in-writing-portfolios/

And share the portfolio here: https://heart-head-hands.com/writing-portfolio/ 

May we tell fuller stories about our writing and ourselves as writers—toward well-lived writing lives. <3

<Image shows the start of my portfolio page with a mix of academic and public publications.>
One thing about my partner Jonathan’s dad is tha One thing about my partner Jonathan’s dad is that he loved Pittsburgh. Here are some photos of the city he loved — with gratitude for walks to help navigate the emotions and many to-dos following his passing. <3
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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

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