These days I’m experiencing a lot of stress, finding myself quick to cry, and noticing both tightness in my chest and shallowness of my breath. Undoubtedly, this stress is both personal and political, particular to me and shared in our collective. Conversations throughout the day address concerns about the Muslim ban and travel restrictions, ongoing deportations and abuses of power, challenges to health care, an unwillingness to look for missing black and brown girls, ... Read more ...
Recipes
Everyday living for justice includes eating in a way that minimizes harm and nourishes the body, so all recipes here are vegan and gluten-free. Many also address food sensitivities and can be adapted for a whole-food plant-based (WFPB) diet.
Banana, Chocolate, and Peanut-Butter Mash: Changing My Relationship with Sugar and Rethinking Self-Care
The Recipe Ingredients: 1 banana mashed 1 tablespoon of raw cacao or unsweetened cocoa 1 heaping tablespoon of peanut butter Process: Mash the banana; then mix in the cacao and peanut butter (or other nut butter). Enjoy for breakfast, snack, or whenever a boost is needed throughout the day. Rationales: This recipe has just three straight-up ingredients: ground peanuts, cacao/cocoa, and banana. Unlike many sweets, this one is exactly as described ... Read more ...
![Writing retreats offer fuel for creative fires. If you'd like to feed your flames, consider an upcoming retreat.
Registration is open for the following dates:
Monday, June 5th
Thursday, June 29th
Monday, July 10th
Thursday, July 20th
Wednesday, July 26th
Monday, August 14th
Learn more and sign up here: https://heart-head-hands.com/product/writing-retreats/
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[Photo shows my first campfire of the summer with yellow-orange-red flames inside a fire pit -- against a dark blue-purple background.]
#writing #creative #fire #creativefire #writingretreats #writingretreat #writingcommunity #writingcoach](https://heart-head-hands.com/wp-content/plugins/instagram-feed/img/placeholder.png)
