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Mantras for Writers

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee September 23, 2025 Leave a Comment

A graphic titled "Today's Mantra" with a square of white paper taped to notebook paper with masking tape accompanied by two paper clips and a pencil. Beneath the title and an image of Beth in a red, checkered flannel shirt, working at her computer in front of a bookshelf reads, reads "Reach out for support." In the lower right corner of the image reads "Beth Godbee, Ph.D., Heart-Head-Hands.com: Everyday Living for Justice."

I feel deep gratitude that my life allows me to write, to be in community with writers, to support writers, and to bring writing into the world. And part of being in writing community—writing with and alongside others—is knowing intimately how much can undercut and derail us as writers. Many pressures weigh on our writing and ourselves as writers. And, as writers, we often need inspiration to bring us back to writing. So, this post shares a form of inspiration: ... Read more ...

Q&A with Sarah Gettel: Consultant, Operations Support, and Capacity Coach for Heart-Head-Hands

Filed Under: Everyday Feminism, Interviews, Racial Justice By Beth Godbee May 30, 2025 Leave a Comment

Sarah Gettel sits at her desk wearing a white sweater and clear-rimmed glasses. Turning back to look at the camera, she smiles while petting her large dog, Wilbur, while her two cats, Puck, a black and white cat; and Atticus, a grey cat; sit next to her chair.

I am excited to introduce Sarah Gettel, a good friend and accountability partner who’s been working behind the scenes with Heart-Head-Hands: Everyday Living for Justice.  Sarah and I met in 2019, soon after I’d left my faculty career, through mutual contacts engaged in racial justice organizing in Madison and Milwaukee, Wisconsin. We deepened our relationship in the early days of the pandemic, forming an accountability pod and meeting regularly with Rasha Diab ... Read more ...

Befriending Fear and Cultivating Courage

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee April 11, 2025 Leave a Comment

A cardboard sign leaning against a foliage covered fence and a mulch covered ground reads "Courage is Contageous!" Candace Epps-Robertson, Ph.D. of Full Circle Writing, LLC. Candace took this photo of a handwritten sign that asserts: "Courage is contagious!" Check out Candace's offerings here: https://full-circle-writing.com/

I’ve been thinking a lot recently about Maya Angelou's often-circulated quote about courage being the most important virtue: "Without courage, we cannot practice any other virtue with consistency." This quote's been coming to mind (again and again) as I find myself experiencing fear or saying "so much is scary." And so much is! There's so much injustice. What and who we care about are being attacked, fired, dismantled, criminalized, disappeared, hidden, abducted, ... Read more ...

Q&A with Candace Epps-Robertson, Ph.D.: Introducing Full Circle Writing, LLC

Filed Under: Everyday Feminism, Higher Education, Interviews By Beth Godbee March 9, 2025 1 Comment

A colorful collage background that has black text reading, “Q&A with Candace Epps-Robertson, Ph.D.: The Launch of Full Circle Writing, LLC; In collaboration with Heart-Head-Hands: Everyday Living for Justice.” In the bottom right corner is the pink-purple Heart-Head-Hands logo and the blue and purple Full Circle Writing, LLC logo.

Many of you know Candace Epps-Robertson, Ph.D., a collaborator with Heart-Head-Hands, facilitator of writing groups, and co-creator of pathways through burnout. Candace has previously shared her work through the Q&A blog post “On Seasons of Life, Writing, and Career.” In January, Candace made a career transition, leaving her faculty position and launching Full Circle Writing, LLC. So, this Q&A blog post shares her business launch and new offerings to support ... Read more ...

Reflections on Helene: Sharing a Poem “In Gratitude” from Dandelion Scribes

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee March 3, 2025 Leave a Comment

A cover of the literary magazine, "From the Holler to the Sea," subtitled, "Hurricane Helene Survivors Speak Out." The cover is decorated with water color-esque art of animals and forests. In the top left corner reads, "dandelionscribes.com" and in the upper right corner, "special thanks to @rednecksrising."

I am so grateful to have a poem included in the collection “From the Holler to the Sea: Hurricane Helene Survivors Speak Out”—a collaboration of the Appalachian poetry space Dandelion Scribes and local organizing collective Rednecks Rising.  Through reading the collection, I am really appreciating the opportunity to reflect on experiences with and changed lives from Hurricane Helene. The framing around “solidarity amidst ongoing global polycrisis” serves as another ... Read more ...

Coaching as a Way of Working with Fears

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee February 25, 2025 Leave a Comment

Beth in her childhood years stands in a purple skirt and white shirt in a grassy, mountain-surrounded field near her father who holds smoking fireworks.

Recent coaching sessions have been addressing fear in one way or another. Surely, fear is pronounced in these times -- with threats coming from many directions; with uncertainty, suffering, and crisis amplified; and with cruelty, cuts, and a coup all central to everyday experiences. In this week's writing group, one member said that they're having to make decisions about how to show up at their institution, and this question aligned with questions I'm hearing in ... Read more ...

Love in Action: Sharing Protests and Prayers for These Times

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee February 5, 2025 Leave a Comment

A graphic with a stack of letters tied in a red bow on the top, with a black and white image of people holding picket signs below it. The text reads, "Love in Action, Sharing Prayers and Protests for These Times." The sub-text reads, "Friday, February 14, Valentine's Day, 2pm ET, 11 am PT. Bring your most fiery ideas, imaginative possibilities, recent writing, yet-unspoken longings, and deepest dedications. Register Now: Heart-Head-Hands.com."

This Valentine’s Day, let’s come together and share some of the protests and prayers we are writing for these times. We’re in times when what we love—people, the earth, and justice itself—are attacked with great force. The first weeks of the new administration have brought intense cruelty and terrorizing assertions of dominance. We respond in many ways, including with efforts to block harm, to build liberatory futures, and to be present with and for each ... Read more ...

Care as an Amulet Against Cruelty

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee January 20, 2025 Leave a Comment

A depiction of care during winter: while ice forms on the inside of windows, the sun also rises. Two plants and a card that reads "cheers" are positioned on the windowsill, a buffer from the ice.

I've wanted to offer a gift for today, heading into the inauguration here in the United States and knowing that this time is so tender and troubling for many, many reasons. Like many of you, I am stretched so far and feeling so thin that I haven't pulled off my gifting hopes. But I have been playing with the word and learning more about CARE, because I hope care will be a balm for these times. Here's my word play. A poem perhaps? Maybe this feels like a soft landing ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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