• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • About
    • Beth Godbee
    • Commitments
    • Offerings
    • Publications
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes
    • Why Vegan?
  • Coaching
  • Register
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn
    • Twitter

change

Doing the Holidays Differently: Untangling from the Mythical Norm and Revising Rituals for “the Holiday Season”

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee February 2, 2023 Leave a Comment

Image shows three photos from this year’s holiday season. From left to right: a decorated evergreen tree with reflective gray balls; a forest scene of tall thin trees opening to blue lake and sky; and holly leaves and berries—green and red—symbolic of the season.

Preface: This post took me more than six weeks to write. I started drafting on the winter solstice, so it feels right to publish on the cross-quarter day imbolc. I’ve needed the time to sit with the questions I share in this post—questions that are sure to keep evolving. I hope you’ll come with me on this journey into my spiritual life and desire to do the holidays differently. The Holidays Are Hard. Do They Have to Be? For me and for many of us, the holidays are hard. ... Read more ...

Behind the Scenes: What’s Changing with Heart-Head-Hands

Filed Under: Everyday Feminism By Beth Godbee October 22, 2022 Leave a Comment

This photo (from recent hiking in New York) shows me sitting on a cliff’s edge, surrounded by fall colors: trees in various shades of green, yellow, orange, and red. I share this photo because it feels like I’m on edge right now, nearing something new.

October has been a BIG behind the scenes month. I’ve been making small shifts, acting on the recognition that I need more space and time for creativity and contribution. These shifts involve going slower, pulling back from activities, holding questions about capacity, practicing meditation, and prioritizing writing toward a collaborative book project. These shifts feel exciting—like they support me in showing up more fully, vulnerably, and with presence. And these shifts ... Read more ...

Grief and Gratitude: Reflections on a 3-Year Anniversary

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee December 17, 2021 Leave a Comment

Image says “Subscribe for the New Year” with a light pink background of a blanket, tray with tea, candles, and open book.

This Saturday (December 13th) was my 3-year anniversary as a Patreon creator, and this week I'm reflecting on how much has happened and changed over these three years. In the midst of this internal review, I am grieving bell hooks, who I know will continue to guide so many of our lives, though I'm experiencing her loss as magnifying the many losses of this year and the last. I recognize again—through emails and text messages and phone calls and blog posts (like this one ... Read more ...

Vegan and Gluten-free Tempeh Sticks

Filed Under: Recipes By Beth Godbee April 8, 2021 Leave a Comment

Tempeh sticks cover open-faced sandwiches of mashed avocado, sour kraut, and microgreens and on ciabatta buns.

This spring I’ve been enjoying vegan and gluten-free tempeh sticks regularly, almost daily. Throughout the pandemic, so many things—my health included—have shifted, as I know it has for many people. During the pandemic, I’ve been largely in quarantine mode, so it’s been more than a year since I’ve had acupuncture or gone swimming or had allergy shots (all of which were key to supporting my body). Through the fall and winter, I also managed my emotions through an old ... Read more ...

Reflection, Retreat, and Recommitment: Learning from the Winter Woods

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Why Vegan? By Beth Godbee December 23, 2020 2 Comments

A brown, muddy trail winds through a white, snowy forest scene.

In a year that’s cracked me open (like this cracked tree trunk), the week of the winter solstice feels full of possibility: renewing of light, changing of seasons, warming of spirits. I’ve found that sense of possibility most profound in the winter woods, where the natural world has so much to teach—and I have so much to learn—again and again and again. Too often, I focus on disliking winter and the cold, dark, and snow that go along with it. But this year, in the midst ... Read more ...

Career Discernment for Academics: An Interview with Self-Compassionate Professor

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee July 14, 2020 Leave a Comment

This screenshot shares the Self-Compassionate Professor podcast page with a grey and brown color scheme. In addition to sharing the podcast’s name, creator, and theme—“helping academics and former academics find wellness, meaning, purpose, and freedom”—it shares episode 19: “Career discernment with Dr. Beth Godbee,” along with a photo of Beth wearing black and pressing against a grey rock formation.

I’m grateful to Danielle De La Mare of the Self-Compassionate Professor for inviting me to do an interview that’s become “Episode 19: Career Discernment with Dr. Beth Godbee.” This interview relates both my career discernment story and how I understand career discernment as a lifelong, ongoing process of finding and following the “strong yes.” Here’s what Danielle says about the interview: “Former professor, Dr. Beth Godbee, joins me for the first episode of Season 2! ... Read more ...

Summer 2020 Is Calling for Change, and Processing Groups Can Support Change-Making Reflection and Re-Commitment

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 29, 2020 Leave a Comment

This image shares this week’s question—“What is becoming intolerable and demands real change?”—along with meeting information: “Processing the Pandemic with Heart-Head-Hands. Wed, July 22nd.” Text appears in a central box that looks like a letter partially out of an envelope. The colors are red, orange, and yellow.

Among the many needs of this time, holding spaces—that is, spaces for processing, reflection, somatic awareness, and grounded re-commitment—feel particularly important. With this need in mind, I’m continuing to hold lunchtime processing groups: “Processing the Pandemic with Heart-Head-Hands.” Throughout the spring, these groups felt supportive for me—like I’d learn or remember or release something new with each session. So, this summer, I'm continuing to facilitate  ... Read more ...

Wailing with the Wind: On Disrupting Work During the Pandemic

Filed Under: Emotional Literacies, Higher Education By Beth Godbee April 10, 2020 1 Comment

This photo shows scattered papers (page proofs) across a wooden floor in a bedroom—with a colorful bedspread, pillows, blanket, sweater, plant, air purifier, bedside table, books, window, and white walls all part of the scene.

It’s windy today—the sort of wind that announces springtime. The sort of wind that lulls and gusts. The sort of wind that howls and rattles windows. The sort of wind that whips through rooms, scattering papers. As it has here: The wind has scattered page proofs that I’ve been pushing myself to review, responding to an email that came out of the blue, asking for proofs to be returned in under a week. On the one hand, these proofs represent good news: a chapter written ... Read more ...

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscribe via Patreon

This button from Patreon says “Become a Patron” in white font against a bright orange background.

Subscribe to Newsletter

courses, webinars, and writing groups

This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.

This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Tuesday and Friday mornings 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”

This image shows a scene of wrapped packages, a pine cone, and evergreen branches. A white text box shares the circular logo for Heart-Head-Hands: Everyday Living for Justice, and another text box reads: “gift cards available.”

Categories

  • Contemplative Practices (60)
  • Emotional Literacies (82)
  • Everyday Feminism (102)
  • Higher Education (50)
  • Interviews (9)
  • Racial Justice (61)
  • Recipes (22)
  • Why Vegan? (12)

Footer

bethgodbee

Today's newsletter "Welcome spring, poetry prompts Today's newsletter "Welcome spring, poetry prompts, and reading recommendations" begins with the following wishes: 

"Welcome spring!

It's time to reawaken.
To stretch with longer days.
To regenerate after the stagnation of winter.
To plant seeds and intentions and to tend to those we're planting.
To experience renewal with wonder, play, curiosity, and laughter.
To revive our senses and grow with the growing light.
To bloom. To blossom. To become.
To compost. To create. To cultivate."

Read more here: https://mailchi.mp/6de7a1751064/mar-2023

#spring #springrefresh #springreflections #springwishes
Thanks @inspirationalsoulqueen for all that goes i Thanks @inspirationalsoulqueen for all that goes into this deep work of recognition, of holding space, of strengthening community. 🧡

#Repost @inspirationalsoulqueen with @use.repost
・・・
Register now! 2023 Hiphop Literacies Conference & Concert honoring LGBTQ+ contributions to hiphop and social equity. March 30-31, free, virtual and in-person. The conference that puts educators, scholars, artists, youth and the community in dialogue. Concert features 🔥headlining artist @SaucySantana. go.osu.edu/hhlc #BlackQueerandTransFeminismsAndLivesMatter. #OSUHiphop #HiphopIs50
Welcome spring! IMAGES: -- First two photos show Welcome spring! 

IMAGES:
-- First two photos show cherry blossoms here in DC.
-- Third photo shows the wider scene of me standing in a construction zone. My arms are reaching up and snapping photos with my phone. I'm wearing layers of jackets, black pants, and a black hat. ~ This tree is flourishing in the midst of it all! <3

#cherryblossoms #spring
New blog post today: "Reflective Poetry Prompts fr New blog post today: "Reflective Poetry Prompts from Writing Retreats: A Contemplative Writing Practice" 
 
This post shares a few reflective poetry prompts (along with my poetic answers) from recent one-day writing retreats: https://heart-head-hands.com/reflective-poetry-prompts/ --> link in bio.
 
May these prompts support reflection about the writing process, our identities as writers, and gratitude for all that writing teaches. <3
 
[This image shares information about writing retreats—where these poetry prompts have emerged—in 12 colorful blocks framed by leaves and flowers. The text reads: Writing retreats. One-day retreats: 6 dates open. 10am-4:30pm ET. Join via Zoom. Guided meditations. Lots of writing time. Optional 1:1 coaching. Reflective prompts. Group check-ins. Writing community. Available for groups, too. Sliding-scale fees. Facilitator Beth Godbee, Ph.D. Heart-Head-Hands.com.”]

#writing #writers #writingcommunity #writingretreat #writinggroup #writingretreats #coaching #writingcoach #writingprompts #journaling #journalprompts #poetry #poetryprompts #reflectivepractice #reflection #reflectivewriting #contemplativewriting #contemplation #contemplativepractice #writersofinstagram #writinginspiration
The next writing retreat is this Monday, March 6th The next writing retreat is this Monday, March 6th. There’s still time to join: https://heart-head-hands.com/product/writing-retreats/ 

Link in bio.
 
Thanks to Rachel Bloom-Pojar for this description of the retreat experience. :-) — @rachel_bp5 
 
[IMAGE: On the left side (against a beige background), the image reads: “Testimonial: ‘As with any space Beth helps create, these retreats center our humanity and ground us to recognize a variety of activities (i.e., reading, journaling, going for a walk) as important contributors to our writing goals and care for ourselves as writers.’ —Rachel Bloom-Pojar, retreat participant.” On the right side (against a gray background), the image reads: “Writing Retreats / Next = March 6th 10am-4:30pm ET / Heart-Head-Hands.com” and shows a workspace with a computer in the foreground and light streaming into a room filled with cushions and plants.]

#writing #writinginspiration #writingcommunity #writer #writersofinstagram #WritingResources #WritingSupport #WritingLife #WritingCenterLife #WritingTime #TimeToWrite #writinggoals #writersblock #writingmotivation #writerscommunity #writers #WritingCoach #WritingRetreat #OnlineRetreat
Load More... Follow on Instagram

About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2023