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healing

Notes from the Early Days of Bereavement

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee April 9, 2026 2 Comments

A photo of a metal rabbit at Narrow Ridge. The rabbit is in a small hole that has been dug into the grass and dirt there.

After several months in hospice care, my mom passed on March 25th, and life rearranged itself once again. I write in these early days of bereavement to share initial reflections and enormous gratitude. I am so appreciative for many forms of support not only in these past few weeks but also (and especially) in the intense months before mom’s passing and in these times when everyday and systemic violence necessitate many forms of protection, nurturance, and guidance. ... Read more ...

Weathering Storms with Words and Images: From the Holler to the Sea (An Anthology)

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee January 30, 2026 1 Comment

The cover of the book "From the Holler to the Sea, An Anthology of Words & Images by Survivors of Hurricane Helene" from Rednecks Rising. The cover of the book shows blue skies and green grassy fields stretching out to a line of trees.

Having just weathered a winter storm—and knowing that we all are weathering storms within the cruel conditions of ICE and ice, of empire and climate crises—I want to share a local publication from the fall, from the one-year anniversary of Helene, a storm that shapes my understanding of storms to come. From the Holler to the Sea I am grateful to Rednecks Rising and Dandelion Scribes and editors Cheyanne Leonardo and Chelsea White-Hoglen for assembling the ... Read more ...

Mantras for Writers

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee September 23, 2025 Leave a Comment

A graphic titled "Today's Mantra" with a square of white paper taped to notebook paper with masking tape accompanied by two paper clips and a pencil. Beneath the title and an image of Beth in a red, checkered flannel shirt, working at her computer in front of a bookshelf reads, reads "Reach out for support." In the lower right corner of the image reads "Beth Godbee, Ph.D., Heart-Head-Hands.com: Everyday Living for Justice."

I feel deep gratitude that my life allows me to write, to be in community with writers, to support writers, and to bring writing into the world. And part of being in writing community—writing with and alongside others—is knowing intimately how much can undercut and derail us as writers. Many pressures weigh on our writing and ourselves as writers. And, as writers, we often need inspiration to bring us back to writing. So, this post shares a form of inspiration: ... Read more ...

Befriending Fear and Cultivating Courage

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee April 11, 2025 Leave a Comment

A cardboard sign leaning against a foliage covered fence and a mulch covered ground reads "Courage is Contageous!" Candace Epps-Robertson, Ph.D. of Full Circle Writing, LLC. Candace took this photo of a handwritten sign that asserts: "Courage is contagious!" Check out Candace's offerings here: https://full-circle-writing.com/

I’ve been thinking a lot recently about Maya Angelou's often-circulated quote about courage being the most important virtue: "Without courage, we cannot practice any other virtue with consistency." This quote's been coming to mind (again and again) as I find myself experiencing fear or saying "so much is scary." And so much is! There's so much injustice. What and who we care about are being attacked, fired, dismantled, criminalized, disappeared, hidden, abducted, ... Read more ...

New Article: “Because We’re Going to Mess Up”: Practices for Accountability—Not a Piecemeal Approach

Filed Under: Emotional Literacies, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee March 24, 2025 Leave a Comment

The first page of '"Because We're Going to Mess Up": Practices for Accountability-- Not a Piecemeal Approach.' Above the bolded title are the names of the authors, Beth Godbee and Rasha Diab. The article begins, "What are we in rhetoric, writing, and literacy..."

With gratitude, I write to share a new article: “‘Because We’re Going to Mess Up’: Practices for Accountability—Not a Piecemeal Approach” co-authored with good friend and frequent co-author Rasha Diab and published in College Composition & Communication (CCC). This piece has been a long time coming. We started drafting in 2019; first submitted in 2020; and have been revising, reshaping, and attempting to bring it to life these past 5+ years. The article arises, as ... Read more ...

Reflections on Helene: Sharing a Poem “In Gratitude” from Dandelion Scribes

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee March 3, 2025 Leave a Comment

A cover of the literary magazine, "From the Holler to the Sea," subtitled, "Hurricane Helene Survivors Speak Out." The cover is decorated with water color-esque art of animals and forests. In the top left corner reads, "dandelionscribes.com" and in the upper right corner, "special thanks to @rednecksrising."

I am so grateful to have a poem included in the collection “From the Holler to the Sea: Hurricane Helene Survivors Speak Out”—a collaboration of the Appalachian poetry space Dandelion Scribes and local organizing collective Rednecks Rising.  Through reading the collection, I am really appreciating the opportunity to reflect on experiences with and changed lives from Hurricane Helene. The framing around “solidarity amidst ongoing global polycrisis” serves as another ... Read more ...

Coaching as a Way of Working with Fears

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee February 25, 2025 Leave a Comment

Beth in her childhood years stands in a purple skirt and white shirt in a grassy, mountain-surrounded field near her father who holds smoking fireworks.

Recent coaching sessions have been addressing fear in one way or another. Surely, fear is pronounced in these times -- with threats coming from many directions; with uncertainty, suffering, and crisis amplified; and with cruelty, cuts, and a coup all central to everyday experiences. In this week's writing group, one member said that they're having to make decisions about how to show up at their institution, and this question aligned with questions I'm hearing in ... Read more ...

Deep Gratitude Following Helene and Support for These Times

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee October 28, 2024 Leave a Comment

Colorful neighborhood sign that reads "THANK YOU volunteers" in large letters with lots of smaller text, hearts, and drawings. "Thank you to all of the helpers." and "Lookout says thank you!" and "Fenner Ave. says thank you helpers." and "Volunteers rock!" and more ...

I write with deep gratitude for the outpouring of support that has buoyed me these past few weeks since Helene hit Southern Appalachia, resulting in catastrophic loss and continuing recovery for my new hometown of Asheville, North Carolina. I’ve felt such support, as many of you have reached out and even helped make connections toward a short-term housing situation. I am especially grateful for my Agnes Scott College network: for the next few weeks, I'll be in a familiar ... Read more ...

Inspiration for Writers to Stretch W-I-D-E-R

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 21, 2024 Leave a Comment

This cover of my current journal features a bright, colorful tree surrounded by vibrant earth and sky.

The cover of my current journal features a bright, colorful tree surrounded by vibrant earth and sky. It gets me thinking about how wide our writing can reach, much like the sparks that seem to be flying off the tree and reaching underground, too. It reminds me that we need deep root systems and many shades of experience (not a singular existence). It inspires me to stretch w-i-d-e-r ... literally to scrawl in large letters and to run off the page. I am grateful for ... Read more ...

Mid-Day Meditations: Pausing to Reflect and Reset

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee May 28, 2024 Leave a Comment

A video title-screen for a Heart-Head-Hands meditation video. The title is "Mid-Day Reset: A Moment of Calm" and the video is led by Beth Godbee, Ph.D. The background is a light purple color and there is an image of a candle, glasses on a notebook, and green ivy growing across a table.

Guided meditations are part of the one-day writing retreats that I offer on a rotating and recurring basis. As a writer, I know the importance of getting grounded, setting intentions, and remembering what and why I am called to write before I begin. Similarly, as a facilitator, I find that contemplative practices—whether meditations or freewriting or other grounding practices—can slow down the tendency to jump into action, interrupting autopilot and urgency ... Read more ...

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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