As we approach the new year (saying goodbye to 2020 and hello to 2021), I recognize that this year especially is calling for intentional reflection, ritual, and recommitment—ways to mark the passage of time and to honor longings for change. Over the past weeks, I’ve received multiple questions for the Patreon Q&A newsletter asking for meditations and resources to set resolutions and goals for the new year. In this blog post, I answer by offering contemplative ... Read more ...
meditation
Career Discernment for Academics: An Interview with Self-Compassionate Professor
I’m grateful to Danielle De La Mare of the Self-Compassionate Professor for inviting me to do an interview that’s become “Episode 19: Career Discernment with Dr. Beth Godbee.” This interview relates both my career discernment story and how I understand career discernment as a lifelong, ongoing process of finding and following the “strong yes.” Here’s what Danielle says about the interview: “Former professor, Dr. Beth Godbee, joins me for the first episode of Season 2! ... Read more ...
7 Strategies for Soothing Aches and Pains During the Pandemic
It’s been weeks since I’ve had acupuncture, and old aches and pains are now resurfacing during the pandemic. In this week’s session of “Processing the Pandemic with Heart-Head-Hands,” I realized I wasn’t alone in having these sensations. Our conversation turned to shared back pains and how we’re supporting our bodies while staying at home and missing bodywork. Because many of us are dealing with similar questions of how to soothe aches and pains, I’m sharing what’s ... Read more ...
Heart-Head-Hands: A Journal Prompt for These Times
On this last day of March, I’m reflecting on what times we’re in. Truly: what times we’re in! I’ve written this sentence no fewer than 30 or 40 times in the past few weeks, but I’m still writing it, as I find myself at a loss for words. We’re certainly in times that are asking a LOT of us: from recognizing structural violence and witnessing wrongdoing to grieving through a full range of emotions and caring for ourselves and others in deep and sustained ways. My ... Read more ...
3 Reasons to Participate in the 40-Day Practice on Strengthening Emotional Literacies to Counter White Fragility
Starting on November 22nd and running for the final 40 days of 2019, I’m offering the “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility.” Every time I offer this practice (this will be my third and second online), I get a lot of questions, including what this work involves, why it asks for a commitment of 40 days, and why it focuses on emotions. Though I hope the course description answers many of these questions—and I’m happy to answer ... Read more ...
Blessed Change
What does it mean to turn our lives upside down? How might looking at the world differently inspire new perspectives? What new perspectives are needed to enact more equitable relations? In recent weeks, I’ve been pulling this “Blessed Change” card whenever using Doreen Virtue’s “Marginal Mermaids and Dolphins” oracle deck as part of everyday divination, a meditation practice for grounding and interpreting lived experience. I started pulling divination or oracle ... Read more ...
Beyond Self-Care: How Hiking Invites Self-Work
Time outdoors and along hiking trails is especially important time to me. As I’ve written previously, it’s time to consider the steps involved in making change, including learning to tread alternative paths. It’s time to slow down, notice beauty, and appreciate life, even in the roughest of conditions. It’s also time to do important intrapersonal work toward disrupting biases and internalized inferiority + superiority. It’s possible to consider activities like hiking ... Read more ...
When Everything Is Horrible, Try Slowing Down and Noticing
On a recent hike, I found myself complaining about the heat and mosquitoes. I was walking quickly, speeding up to get off the trail, and failing to notice my surroundings. It wasn’t until I took a break on the ground—literally sitting in the middle of the trail—that I noticed blooming mayapples underneath large leaves. All around me but out of sight when walking were flowers promising spring and the summer to come. The more I slowed down and took breaks on the ... Read more ...
Triangulating the Heart, Head, and Hands for Justice
This spring I’m teaching a new course titled “Contemplative Writing.” I’ve visualized the course design through triangulation, or three intersecting points that rely on the others for fuller understanding. Like a compass, triangulation helps with navigating complicated terrain. It shows locations (or ideas) in relation to each other, highlighting multiplicity. In the case of “Contemplative Writing,” triangulation brings together three semester-long focuses, audiences, ... Read more ...
Snapshots of Support
This week I’ve felt stretched thin—waking up earlier and heading to bed later than I’d like. One moment, I’m reviewing students’ midterm portfolios. The next, I’m scripting a hard conversation. While attending to microaggressions and facilitating tricky online and in-person conversations, I’m also sharing hopeful-yet-emotional announcements with family, friends, colleagues, and students. In the midst of such frenzied and frenetic activity, I’ve been finding support ... Read more ...
