When I started blogging in 2016—wow, that’s a decade ago!—I knew I wanted to share recipes and talk about food, because it’s so central to everyday life. Literally, food is the fuel of everyday living and striving toward justice. Over the years, I’ve pulled back on recipes and “why vegan?” posts not because they’re less important but because life is pulling me in many directions. Over time, I’ve shifted toward more whole food plant based (WFPB) eating, still working on ... Read more ...
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Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence
This post shares a reprint of a lesson plan “Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence” co-authored by Beth Godbee and Rasha Diab. In 2015, Beth Berilla assembled and published the website Contemplative Practices for Anti-Oppression Education, and we were not only grateful to be part of the collection but also regularly turned to and shared contemplative practices from the collection. Unfortunately, the website is no longer ... Read more ...
Q&A with Phoenix Robertson: Communications Assistant with Heart-Head-Hands
I am so pleased to introduce Phoenix Robertson, who has been working with me and the organization (Heart-Head-Hands: Everyday Living for Justice) since January 2024. Phoenix began as an intern and will be continuing to work as a communications assistant, as she enters college this fall. Since February, Phoenix has taken on various responsibilities, which she describes below. There have been steep learning curves, as working in WordPress can involve many steps ... Read more ...
Reflective Poetry Prompts from Writing Retreats: A Contemplative Writing Practice
This post shares a few reflective poetry prompts (along with my poetic answers) from recent one-day writing retreats. For context, I’ve been facilitating one-day, online writing retreats for a few years now. I love the retreat space not only for supportive writing community and dedicated writing time, but especially for reflection. Throughout the day, reflection happens through guided meditation, freewriting prompts, and group conversation. To close each retreat, I offer ... Read more ...
Questions for Honoring Creative Energy and Play
Throughout today's writing retreat, I've been considering how to honor creative energy and engage in creative play. Inspired by the CHANI app (and surely by this week's new moon), I’ve been feeling such a pull toward creative play (crocheting, drawing, baking, gardening, and even listening to and writing poetry). And I’m realizing that creative play (with color, texture, shape, craft, and purpose) might be just what’s needed to fuel, inspire, and sustain more serious ... Read more ...
Invitation to Join Upcoming Theatre of the Oppressed Workshops
This fall, as part of the 40-Day Practice: Strengthening Emotional Stamina to Counter White Fragility, I’m facilitating two workshops using theatre of the oppressed. I invite you to join one or both of these workshops, if you’d like to experience Augusto Boal’s powerful approach, rehearse interventions into everyday racism, and connect with others engaged in this work. Here are the workshop dates and description: Friday, October 16th 2-5pm EasternFriday, November 6th ... Read more ...
Turning 40 with the Gift of 40 Miles: Why I’m Taking Myself on Walks This Month
May is both my birth month and a time of transition (when the school year ends and summer begins). For as long as I can remember, I’ve looked forward to May and its potential for renewal. This year I’m celebrating my 40th birthday and wanting to mark the occasion with extended time on trails. Specifically, I’m setting a goal to hike 40 miles on my own this month: miles that I’ll walk toward understanding how to be independent within interdependence. Why This ... Read more ...
Sweet Peanut-Butter Spread for Snacks, Parties, Lunches, and More
Years ago, I had a college cookbook with super easy recipes: each with roughly 5 ingredients, taking about 5 minutes, and costing only $5. That cookbook taught me that “cooking” can be easy and still delicious. Recipes can be simple enough to be remembered and reproduced through rough estimations. That cookbook had a sandwich that I enjoyed for years while vegetarian, and it was one of the first recipes I “veganized” by making a few substitutions. The idea is to create ... Read more ...
Parenting Myself 101
Over the past few months, I’ve been learning more about how to care for myself—a sort of self-care that I’m calling “parenting myself 101.” After a career change, cross-county move, and intense internal work “inside the chrysalis,” I’ve recognized the need to put good self-parenting into place. The language of “parenting” has been helpful for me to break from “self-care” focused on relaxation as an escape from everyday life. Rather than experiencing self-care as ... Read more ...
A New Spell for a New Space
These past few weeks I’ve been focused on moving and settling into a new home. The move has called attention to all sorts of stuff, habits, and emotional swings—things I’d like to keep and release, to shore up and tear down. This process has reminded me, too, of the contemplative practices that contribute to a sense of grounding: grounding needed to stand TALL for justice. One of these practices is spell-casting, which I learned from activist-writer-healer adrienne ... Read more ...
