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K-W-L: A Career Discernment Practice for Mapping What You Know, Want to Know, and Need to Learn

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee September 25, 2026 Leave a Comment

A screenshot of the "Mapping K-W-L (What You Know, Want to Know, and Need to Learn)" worksheet. The worksheet begins "Oftentimes, even if we can imagine..."

This blog post shares a career discernment practice: K-W-L, a way of mapping what you already know, want to know, and need to learn.  Career discernment coaching involves, among many things, listening to and learning from fears, uncertainties, and the many unknowns involved in making change. Sometimes what’s needed is recognizing fear—allowing it to speak, be witnessed, and given a right-sized role. Other times, what’s needed is a way to list and begin to answer ... Read more ...

Bear Ways: A Commitment Statement in Poem Form

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice, Recipes and Why Vegan? By Beth Godbee June 30, 2026 Leave a Comment

A bright yellow diamond shaped sign with black letters spelling "BEAR CROSSING" in all upper case letters. The sign also shows a drawing of two black bears.

Earlier in June, after months of intense revision, I finally updated my commitment statement. It was a long time coming, as I returned to southern Appalachia and newly to Asheville—Cherokee Land in Western North Carolina (WNC)—back in 2024, ten weeks before Hurricane Helene hit. My writing has been coming slower since the move partly because of recovery and healing from the storm. Partly because of the time involved in putting down roots, building community, and ... Read more ...

This Valentine’s Day, Here Are Questions to Hold with Care

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee February 14, 2026 Leave a Comment

A light orange background with a large red-orange oval in the center accompanied by a brown quotation mark. Text in the oval reads “Questions for Career Discernment.” Below the oval reads “Consider these and other questions together through career discernment coaching.” followed by the Heart-Head-Hands logo. Decorating all four corners of the image are illustrations of sunflowers. There is one in each corner with a slightly larger sunflower in the upper left and lower right corner.

This Valentine's Day, I want to share gratitude and say again that I'm making it through these times because of community care and creative interventions, including many small affirmations that add up to being here, breathing in and out, writing little by little, and taking it truly day by day.In these times, gifting feels more important than ever, so for the coming months (in my newsletter, via social media, and through YouTube), I'll be offering more prompts and ... Read more ...

Recommitting and Reconnecting With Your Writing

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee May 16, 2025 Leave a Comment

A a mural in downtown Raleigh (from my recent visit to Candace Epps-Robertson, Ph.D.) shows writing out in the world with a combination of eyes, plants, and a butterfly, along with the text: "There is beauty in the mundane" and "slow down and look inwards." The colorful mural by @nadasink sits alongside street signs, stickers, and the alphabet written in the upper right-hand corner.

The month of May always feels like a time for recommitting and reconnecting: recommitting and reconnecting to creative work, to writing projects (especially those set aside), and to ourselves and the people we write with and for. There's an invitation to start again, as spring is in full bloom and the promise of summer awaits. It's not that the everyday efforts end, but there's the potential of more levity with longer days stretching ahead. There's the potential for ... Read more ...

Befriending Fear and Cultivating Courage

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee April 11, 2025 Leave a Comment

A cardboard sign leaning against a foliage covered fence and a mulch covered ground reads "Courage is Contageous!" Candace Epps-Robertson, Ph.D. of Full Circle Writing, LLC. Candace took this photo of a handwritten sign that asserts: "Courage is contagious!" Check out Candace's offerings here: https://full-circle-writing.com/

I’ve been thinking a lot recently about Maya Angelou's often-circulated quote about courage being the most important virtue: "Without courage, we cannot practice any other virtue with consistency." This quote's been coming to mind (again and again) as I find myself experiencing fear or saying "so much is scary." And so much is! There's so much injustice. What and who we care about are being attacked, fired, dismantled, criminalized, disappeared, hidden, abducted, ... Read more ...

Coaching as a Way of Working with Fears

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee February 25, 2025 Leave a Comment

Beth in her childhood years stands in a purple skirt and white shirt in a grassy, mountain-surrounded field near her father who holds smoking fireworks.

Recent coaching sessions have been addressing fear in one way or another. Surely, fear is pronounced in these times -- with threats coming from many directions; with uncertainty, suffering, and crisis amplified; and with cruelty, cuts, and a coup all central to everyday experiences. In this week's writing group, one member said that they're having to make decisions about how to show up at their institution, and this question aligned with questions I'm hearing in ... Read more ...

Why Don’t I Center “Academic” in My Work?

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee January 7, 2025 Leave a Comment

A light purple square with drawings of stars decorating it reads "Characteristics of Writing Groups and the Writers Who Join" on the left side. Separating the halves of the image is a small vertical line with four dots. On the right side of the image is three text boxes, each with a short blurb of text beneath them. The boxes read "Deeply Relational," "Joyfully Redefining," and "Unapologetically Feminist." In the lower right corner of the image "Heart-Head-Hands: Everyday Living for Justice" is written in a mauve.

You probably notice that when I talk about writing support and spaces -- from coaching to writing groups to retreats and workshops -- I don't describe the work as "academic writing support" or name explicitly "academic writing." This is despite the fact that many, MANY of the writers I work with and many of my closest people are doing academic projects, hold affiliations with academic institutions, and of course, are trained in academic ways. Me too!  Similarly, ... Read more ...

Reflection Questions for Sabbaticals (and Transitional Seasons of Life)

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee July 2, 2024 Leave a Comment

This image shows the central text “Reflection Questions for Sabbaticals” with arrows pointing to four questions: (1) What have I been longing for or missing in my life? (2) How do I want to feel during sabbatical? (3) What is my body signaling as non-negotiable? (4) What might I call this season of life? The background is pinkish brown, and each question is in a different color. Source credit: Heart-Head-Hands.com.

My coaching practice often involves questions about sabbaticals and how to move through these transitional times in intentional, reflective ways. Questions include: How do I find a different pace, a pace that’s more my own? How do I mark this new season of life or new season of career? How do I set boundaries with colleagues, family, and friends? What if I want to consider a career change? How do I make writing a priority when it’s been deprioritized for so long? What if ... Read more ...

Mentoring Writers Well? 3 Assumptions about Mentoring Writing

Filed Under: Emotional Literacies, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee March 31, 2024 Leave a Comment

This image shares the blog post title “Mentoring Writers Well?” and 3 assumptions: “1. We are writers! 2. When it comes to academic writing, we are navigating minefields of harm. 3. As mentors, we care about not invalidating writers.” Background includes raindrops, a plant sprouting, and the web address Heart-Head-Hands.com.

What is involved in mentoring writers well? How can mentors support writers and writers’ various projects and aspirations? What are starting points for learning to mentor writing? So many of us (especially in higher education, literacy education, community education, and adjacent fields) are involved in mentoring and coaching writers. But, typically, we don’t have much training when it comes to mentoring. And much less for mentoring writing! Back in February, I ... Read more ...

Love Notes from Journal Pages

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee March 1, 2024 Leave a Comment

Image shows two journals (one open and one closed), along with a pair of glasses.

So much of my writing over the past year has been personal journaling. I have pages of scrawled notes and lots of therapeutic reflections. It’s the sort of writing that rarely sees the light of day. It’s also the writing in which insights pop up and out of the mess. Recently, I’ve been re-reading my journal pages and noticing how often I write love notes to myself, underlining what I want and need to hear. It’s occurred to me that these notes offer messages that many ... Read more ...

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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