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yoga

Contemplative Practices for Setting Intentions and Welcoming the New Year

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee December 31, 2020 Leave a Comment

This image reads “What is currently giving me energy—firing me up or inspiring me? and other questions for the new year …” against a light blue-gray background. A cream-colored candle and flame appear with pink-peach glowing dots. Attribution to Heart-Head-Hands.com appears in the lower right-hand corner.

As we approach the new year (saying goodbye to 2020 and hello to 2021), I recognize that this year especially is calling for intentional reflection, ritual, and recommitment—ways to mark the passage of time and to honor longings for change. Over the past weeks, I’ve received multiple questions for the Patreon Q&A newsletter asking for meditations and resources to set resolutions and goals for the new year. In this blog post, I answer by offering contemplative ... Read more ...

7 Strategies for Soothing Aches and Pains During the Pandemic

Filed Under: Contemplative Practices By Beth Godbee April 28, 2020 Leave a Comment

This image shows the Word document "Parenting Myself Right Now ... Spring 2020" that can be downloaded and modified for use. This black-and-white checklist shows characteristics of self-parenting next to days of the weeks, where checks can be added for tracking daily behaviors.

It’s been weeks since I’ve had acupuncture, and old aches and pains are now resurfacing during the pandemic. In this week’s session of “Processing the Pandemic with Heart-Head-Hands,” I realized I wasn’t alone in having these sensations. Our conversation turned to shared back pains and how we’re supporting our bodies while staying at home and missing bodywork. Because many of us are dealing with similar questions of how to soothe aches and pains, I’m sharing what’s ... Read more ...

Blessed Change

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee September 28, 2018 1 Comment

This card from Doreen Virtue’s “Magical Mermaids and Dolphins” oracle deck says “Blessed Change” in large letters at the top. An image appears below these letters and in the card’s center showing a mermaid floating upside down among seaweed, coral, and shells. At the card’s bottom appears the message: “A major life change brings you great blessings.”

What does it mean to turn our lives upside down? How might looking at the world differently inspire new perspectives? What new perspectives are needed to enact more equitable relations? In recent weeks, I’ve been pulling this “Blessed Change” card whenever using Doreen Virtue’s “Marginal Mermaids and Dolphins” oracle deck as part of everyday divination, a meditation practice for grounding and interpreting lived experience. I started pulling divination or oracle ... Read more ...

Triangulating the Heart, Head, and Hands for Justice

Filed Under: Contemplative Practices, Emotional Literacies, Higher Education By Beth Godbee March 17, 2018 Leave a Comment

This spring I’m teaching a new course titled “Contemplative Writing.” I’ve visualized the course design through triangulation, or three intersecting points that rely on the others for fuller understanding. Like a compass, triangulation helps with navigating complicated terrain. It shows locations (or ideas) in relation to each other, highlighting multiplicity. In the case of “Contemplative Writing,” triangulation brings together three semester-long focuses, audiences, ... Read more ...

Snapshots of Support

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee March 10, 2018 Leave a Comment

My practice space: yoga mats, blocks, and foam roller.

This week I’ve felt stretched thin—waking up earlier and heading to bed later than I’d like. One moment, I’m reviewing students’ midterm portfolios. The next, I’m scripting a hard conversation. While attending to microaggressions and facilitating tricky online and in-person conversations, I’m also sharing hopeful-yet-emotional announcements with family, friends, colleagues, and students. In the midst of such frenzied and frenetic activity, I’ve been finding support ... Read more ...

My Journey with Back Pain

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee February 8, 2018 Leave a Comment

Back pain. It’s a friend who’s accompanied me through most of my life, beginning in my early teens and really intensifying during graduate school when I had an “emergency surgery” after losing muscular control of my right foot. In 2006, when I had this surgery, I experienced intense pain: burning sensations that radiated from my low back down my right leg and into the toes that I couldn’t lift. It was a scary experience. The last decade has taken me on an unexpected ... Read more ...

Expect Miracles

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee December 21, 2017 Leave a Comment

Of the many lessons I’m still learning, an important one is to trust life as it unfolds. I struggle with trust because I struggle with letting go of perfectionism and perceived control. Despite these struggles, whenever I soften attachments to my preferred timing and open instead to possibilities, miracles occur. And the more I open to miracles, the more I find HOPE, which is so greatly needed on the long haul toward justice. Recently, I’ve had an important reminder to ... Read more ...

40 Days of Yoga Nidra

Filed Under: Contemplative Practices By Beth Godbee November 18, 2017 Leave a Comment

A year ago, when launching this blog, I wrote about welcoming winter by looking within—resolving “to tune into how I’m feeling, what I’m thinking, and what I can do,” resolving “to be true to my truths, my commitments, and my joys.” These resolutions have accompanied me through the year and are now re-energizing the desire for introspective hibernation. As luck (or divine intervention) would have it, Marty Tribble (my Reiki teacher) is offering a community practice of ... Read more ...

Gentle Yoga for Releasing Burdens

Filed Under: Contemplative Practices By Beth Godbee October 11, 2017 Leave a Comment

Screen capture of YouTube video "Gentle Yoga for Stiff Neck & Tight Shoulders," showing the creator Kris in a seated position with her neck to the side.

I’ve recently noticed how much tension I’m holding in my neck and shoulders. It feels as though I’ve been burdening myself with the weight of the world and carrying this extra weight in/on my body. The burden shows up in rounded shoulders—the physical manifestation of shrinking—rather than standing TALL with upright posture so that I can courageously be seen and take up space. To change this pattern, I’ve been using this simple and slow yoga ... Read more ...

Mantras to Stand TALL for Justice

Filed Under: Contemplative Practices, Emotional Literacies, Higher Education, Racial Justice By Beth Godbee September 4, 2017 Leave a Comment

This week I returned to teaching First-Year English (FYE), a course focused on information literacy, academic writing, undergraduate research, and the first-year college experience. This course helps students in making the transition to college, asking research questions, and navigating academic disciplines and the larger university system. The goal is for students to see themselves as critical readers, writers, and researchers—agents with response-abilities to make ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, along with courses, writing groups, coaching, and other offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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bethgodbee

Writing groups are just a week away! A common cha Writing groups are just a week away!

A common challenge facing writers is showing up on a regular basis, and a writing group can help with showing up—for yourself and others.

If you’re seeking accountability and support for a current writing project, consider joining this weekly writing group.

There are options to meet Tuesdays or Fridays or both days through February and March. Link in bio. <3

#writing #writers #WritingGroups #WritingCommunity #WritingSupport #WritingAccountability #SupportForWriters #WritersSupportingWriters #writer #WritersOfInstagram #AcademicLife #Academics #Written #HigherEd #WritingInspiration #WritingRetreat #WritingRetreats #OnlineWriting #OnlineWritingRetreats #OnlineWritingGroups 

This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Tues & Fri mornings. 9 weeks: Feb-Mar. 10am EST  9am CST  8am MST  7am PST. Come Write Together: Heart-Head-Hands.com.”
Exactly. Everyday learning. 🧡 Striving with foo Exactly. Everyday learning. 🧡 Striving with food is all about striving through anti-oppression and for justice ... 

#Repost @sanctuary_publishers with @make_repost
・・・
"True, veganism is neither cruelty-free nor perfect; however, to reject nonhuman animal exploitation and thus, human supremacy, is to begin to also chip away at the oppression of marginalized people. "
-Julia Feliz Brueck

in "Food Justice: A Primer" 

Edited by Saryta Rodríguez
#FoodSovereignty #Community #SanctuaryPublishers #Food #Undocumented #MarginalizedPeoples #ConsistantAntiOppression #Justice
I'm grateful that my partner Jonathan and I decide I'm grateful that my partner Jonathan and I decided to leave DC last week. (It was a complicated decision during the pandemic, but we’re grateful for car camping supplies, including a portable toilet and the capacity to plan + pack food for the week.) 

Time near the ocean and in marshlands provided a real respite. Here are a few of my favorite photos -- with deep gratitude again (and always) for the earth.

Photo 3: Here I am teetering (what life feels like these days): holding onto ropes, balancing on tree logs, and crossing a swampy area of marshlands.

#Nature #Hiking #Swamp #LearningFromNature #Respite #Restore #Refuel #Recommit
I'm grateful that my partner Jonathan and I decide I'm grateful that my partner Jonathan and I decided to leave DC last week. (It was a complicated decision during the pandemic, but we’re grateful for car camping supplies, including a portable toilet and the capacity to plan + pack food for the week.) 

Time near the ocean and in marshlands provided a real respite. Here are a few of my favorite photos -- with deep gratitude again (and always) for the earth.

Photo 2: Tree trunks branching in multiple directions -- horizontal and vertical -- in a brown and green forest setting.

#Nature #Hiking #Trees #LearningFromNature #Respite #Restore #Refuel #Recommit
I'm grateful that my partner Jonathan and I decide I'm grateful that my partner Jonathan and I decided to leave DC last week. (It was a complicated decision during the pandemic, but we’re grateful for car camping supplies, including a portable toilet and the capacity to plan + pack food for the week.) 

Time near the ocean and in marshlands provided a real respite. Here are a few of my favorite photos -- with deep gratitude again (and always) for the earth.

Photo 1: Beach photo with brilliant blue-green water, blue sky, puffy white-grey clouds, and sandy beach.

#Nature #Hiking #Beach #LearningFromNature #Respite #Restore #Refuel #Recommit
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About Beth Godbee

I'm an educator and former college professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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