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divination

Contemplative Practices for Setting Intentions and Welcoming the New Year

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee December 31, 2020 Leave a Comment

This image reads “What is currently giving me energy—firing me up or inspiring me? and other questions for the new year …” against a light blue-gray background. A cream-colored candle and flame appear with pink-peach glowing dots. Attribution to Heart-Head-Hands.com appears in the lower right-hand corner.

As we approach the new year (saying goodbye to 2020 and hello to 2021), I recognize that this year especially is calling for intentional reflection, ritual, and recommitment—ways to mark the passage of time and to honor longings for change. Over the past weeks, I’ve received multiple questions for the Patreon Q&A newsletter asking for meditations and resources to set resolutions and goals for the new year. In this blog post, I answer by offering contemplative ... Read more ...

Reflection, Retreat, and Recommitment: Learning from the Winter Woods

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Why Vegan? By Beth Godbee December 23, 2020 2 Comments

A brown, muddy trail winds through a white, snowy forest scene.

In a year that’s cracked me open (like this cracked tree trunk), the week of the winter solstice feels full of possibility: renewing of light, changing of seasons, warming of spirits. I’ve found that sense of possibility most profound in the winter woods, where the natural world has so much to teach—and I have so much to learn—again and again and again. Too often, I focus on disliking winter and the cold, dark, and snow that go along with it. But this year, in the midst ... Read more ...

Career Discernment for Academics: An Interview with Self-Compassionate Professor

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee July 14, 2020 Leave a Comment

This screenshot shares the Self-Compassionate Professor podcast page with a grey and brown color scheme. In addition to sharing the podcast’s name, creator, and theme—“helping academics and former academics find wellness, meaning, purpose, and freedom”—it shares episode 19: “Career discernment with Dr. Beth Godbee,” along with a photo of Beth wearing black and pressing against a grey rock formation.

I’m grateful to Danielle De La Mare of the Self-Compassionate Professor for inviting me to do an interview that’s become “Episode 19: Career Discernment with Dr. Beth Godbee.” This interview relates both my career discernment story and how I understand career discernment as a lifelong, ongoing process of finding and following the “strong yes.” Here’s what Danielle says about the interview: “Former professor, Dr. Beth Godbee, joins me for the first episode of Season 2! ... Read more ...

What Matters to You Most? Career Discernment for YOUR Career Path

Filed Under: Higher Education By Beth Godbee March 13, 2020 Leave a Comment

This image (taken from the Eventbrite page) shows a colorfully tiled V (like an arrow pointing down) next to workshop information: “What Matters to You Most? Career Discernment for YOUR Career Path” by the Graduate School. Free. Mar. 17.”

Welcome to this page of handouts and resources for the workshop, “What Matters to You Most? Career Discernment for YOUR Career Path,” facilitated by Beth Godbee, Ph.D. (consultant and founder of Heart-Head-Hands.com). This workshop is sponsored by the Graduate School of the University of Minnesota and offers graduate students tools for ongoing career discernment. Workshop Information Tuesday, March 17, 2020 3:00 PM – 4:30 PM CDT Meeting via Zoom (Link Shared with ... Read more ...

The Coach as Ideas Editor: How Coaching Facilitates Transformation

Filed Under: Everyday Feminism, Higher Education, Racial Justice By Beth Godbee February 29, 2020 Leave a Comment

A curved row of colored pencils point toward a colorful lightbulb. Lines shaping the lightbulb reach out up the pencils, linking ideas, creativity, and colorful expression.

This week, a dear friend stopped me mid-sentence and exclaimed: “Beth, you’re an ideas editor!” That’s language (a description for coaching) that I’d never considered. But my friend slowly explained that what I do isn’t just saying back what I hear and isn’t just asking a series of questions. Instead, it’s combining what I’ve learned in writing centers, through Reiki, and from years of mentoring writers and researchers. That is, coaching is holding up a mirror and ... Read more ...

Words Cast Spells: Spell-Casting for 2020 to Experience Grief, Temperance, and Abundance

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee February 5, 2020 Leave a Comment

This image invokes the idea of spell-casting with smoke and light swirling upwards from an open book. “Words Cast Spells” is written above this image, which is framed with rows of candles and a black background.

Though the new year marks a time for review and renewal, it’s often a few weeks into the year before I’m ready to set new goals via the contemplative practice of spell-casting. It’s as though I have to get out of the turbulent holiday season and new year energy before I’m ready to engage the magic of habit formation. This year (like the past couple) I’m returning to the practice of writing spells (like mantras, poems, or intentions) that I’ve learned through adrienne ... Read more ...

Responding to White Supremacist Terror, This Time in El Paso

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee August 4, 2019 1 Comment

Photo of Ross Castle in Killarney, Ireland, taken the day before the El Paso shooting. Photo looks up at the castle from the water.

I woke this morning in Ireland to news of the El Paso shooting: the latest act of white supremacist terror in the United States. My body was already aching (today’s a rest day after some seriously long walks), but the news ramped up the ache and lodged itself in my chest. I recognized the familiar heartache that comes with shootings and acts of violence, particularly against Black, Indigenous, and people of color (BIPOC)—in this case, against Latinx folks in Texas. Along ... Read more ...

What Is Career Discernment?

Filed Under: Contemplative Practices, Higher Education By Beth Godbee June 7, 2019 2 Comments

This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

I’ve encountered this question in recent weeks, since announcing the e-course “Career Discernment for Academics: Aligning Career with Commitments.” Over the past 2-3 years, since working through my own career discernment process and writing about it in Inside Higher Ed, I’ve been thinking about why I’m drawn to the word “career discernment” rather than career exploration or advising or coaching or other options. And now I’m being asked time and again: What is ... Read more ...

Blessed Change

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee September 28, 2018 1 Comment

This card from Doreen Virtue’s “Magical Mermaids and Dolphins” oracle deck says “Blessed Change” in large letters at the top. An image appears below these letters and in the card’s center showing a mermaid floating upside down among seaweed, coral, and shells. At the card’s bottom appears the message: “A major life change brings you great blessings.”

What does it mean to turn our lives upside down? How might looking at the world differently inspire new perspectives? What new perspectives are needed to enact more equitable relations? In recent weeks, I’ve been pulling this “Blessed Change” card whenever using Doreen Virtue’s “Marginal Mermaids and Dolphins” oracle deck as part of everyday divination, a meditation practice for grounding and interpreting lived experience. I started pulling divination or oracle ... Read more ...

Inside the Chrysalis, or Experiencing Mess, Mess, and More Mess

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee September 22, 2018 7 Comments

Image of a fuzzy yellow-and-brown caterpillar with black and white hairs sticking out of its body, positioned on a wooden stick. This photo was taken along a hiking trail, so there’s faded grey and green in the background.

It’s not uncommon for me to ride emotional roller-coasters with swings from sweet to sour as I go about my days. More and more, I’ve noticed these swings as I’ve tuned in with my emotions and embodied self through Reiki, yoga, and other contemplative practices. The more I do inner work and the more I embrace mess, the more the messiness of being an always-incomplete, imperfect human inevitability shows up. Still, if I’m being honest with myself, the past few weeks have ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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This grid shows four colorful cacti (two above and two below) the event information (black font against white background): “Monthly Gathering Space: Recharge and Recommit. For details, see Heart-Head-Hands.com.”This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

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#Repost @charisbooksandmore with @use.repost
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It’s Give Out Day! You can help us win BIG!!⁠
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Give OUT Day is a month-long fundraising campaign culminating today, June 30, the only national day of giving for the LGBTQ community.⁠
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Charis Circle is competing with Give OUT Day partner organizations for tens of thousands in prizes, primarily Leaderboards, awarded to the organizations with the highest number of unique donors in their category.⁠
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How can you help us win? Give Out Day is a numbers game! We win BIG with the NUMBER OF DONORS instead of the actual dollar amount. That’s why our goal is 1,000 individual donors at $10 each. ⁠
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Click the link in our bio to donate $10 or more now and share this post with your friends to help Charis pull ahead!
In addition to the weekly writing group (with regi In addition to the weekly writing group (with registration open this week)—
 
The next writing retreat is a week away: Wednesday, July 6th. Check out the open dates for summer writing support: https://heart-head-hands.com/product/writing-retreats/ --> link in bio.

Retreats are a great way to prioritize writing, connect with other writers, and receive feedback on a current project.

Retreats are also free for anyone who finds registration fees cost-prohibitive, so pass along the word. And let me know if you'd like to plan a retreat for your group.
 
Image shows lined notebook paper; a yellow pencil; and pink, green, and yellow text that reads: “writing retreats upcoming dates: Wed., July 6; Thurs., July 14; Tues., July 26; Wed., Aug. 10; Thurs., Aug. 18; Mon., Aug. 29. heart-head-hands.com.” 

#writing #writinginspiration #writingcommunity #writer #writersofinstagram #WritingGroup #WritingGroups #WritingRetreat #WritingRetreats #WritingResources #WritingSupport #WritingLife #WritingCenterLife #WritingLife #WritingTime #TimeToWrite #writinggoals #writersblock #writingtips #writingmotivation #writersofinstagram #writerscommunity #writers #writingcoach #coaching #retreatyourself
The writing group is currently open for new partic The writing group is currently open for new participants to join July and August: https://heart-head-hands.com/product/online-writing-group/ —> link in bio ✔️💛
 
We meet weekly on Fridays 10am-1pm ET, and we are a small group who builds relationships and supports each other around writing.
 
Reasons to join the weekly writing group include:
Hold creative space for writing projects
Build and strengthen relationships with other writers
Maintain momentum over time
Receive just-in-time support, mentoring, and processing
Co-create a life-giving writing community.
 
This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Friday mornings 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”

#writing #writinginspiration #writingcommunity #writer #writersofinstagram #WritingResources #WritingSupport #WritingLife #WritingCenterLife #WritingLife #WritingTime #TimeToWrite #writinggoals #writersblock #writingmotivation #writerscommunity #writers #WritingCoach #WritingGroup #WritingRetreat #WritingFeedback #SummerWriting
#Repost @charisbooksandmore Today is the 53rd ann #Repost @charisbooksandmore

Today is the 53rd anniversary of the Stonewall riots. The riots at the Stonewall Inn helped shift the modern LGBTQ rights movements from a primarily assimilationist strategy to a more diverse set of strategies, including identity politics and gay pride, & anti-assimilationist ideas about queer liberation. The modern story of the LGBTQ rights movement began before Stonewall, and has ebbed & flowed in its radicalism, its assimilationism, its diversity of strategies & viewpoints ever since, but what Stonewall offered was a flashpoint--an unforgettable moment of rage and rebellion boiling over in such a way that finally could not be ignored. Stonewall was primarily a rebellion against police brutality, illegal targeting, & violent oppression. As we find ourselves in the midst of another rebellion against police brutality & violent oppression, we have a duty to one another as queer and trans people of all races and all genders to be very clear about that part of our collective history and to use our legacy as people who have, until very recently, lived & loved wholly outside the protection of the traditional laws of this country as a force for radical reinvention, powerful community building, & searing resistance. 

Our legacies as queer and trans people are joyful, colorful, sardonic, campy, brave, vulnerable, pretty, messy, ugly, tough, resilient, silly, catty, brilliant, angry, freaky, beautiful, holy, human, proud. We are being called now to employ all of our histories, all of our legacies, all of our strategies, in the service of helping all people get free. There is no rainbow flag large enough to cover the shame of those who would witness the uprisings for Black lives & call for more police. Throughout the United States, but especially here in the South, trans kids and teens are demonstratively less safe than they were ten years ago. From laws criminalizing equal access to affirming health care & education, to legislatures banning books with LGBTQ+ content, and preventing discussion of LGBTQ+ topics in classrooms, our greater cultural visibility has not equaled greater freedom, safety, or power for the majority of LGBTQ+ people.
The next recharge and recommit gathering is this W The next recharge and recommit gathering is this Wednesday, June 29th 1-2:30pm ET.
 
These gatherings devote time to knowing and living out commitments to justice. Each gathering includes introductions, guided meditation, journaling, and small-group conversation.
 
This week we'll be sure to address reproductive justice, and we may use our conversation time for small-group coaching (something we tried in last month's gathering).
 
Reach out with any questions, and register here: https://heart-head-hands.com/product/recharge-and-recommit/ --> link in bio.

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#commitments #LivingOutCommitments #SocialJusticeEducation #DailyHabits #DailyPractices #EverydayLiving #GatheringSpace #Gatherings #GatheringOnline #LifelongLearning #CommunityCare #HeartHeadHands #recharge #recommit #contemplative #meditation #journaling #freewriting #intentionalliving #intentionsetting #conversation #connection #discernment #writinginspiration #coaching
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About Beth Godbee

I'm an educator and former college professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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