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Voting as Harm Reduction, Public Outcry, and Collective Responsibility

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee November 7, 2022 Leave a Comment

This photo shows several blue buttons with VOTE printed in white capital letters. The buttons are overlapping and against a white background.

On the eve of elections in the United States, I share three orientations to voting: voting as harm reduction, public outcry, and collective responsibility. These are three ways I think about voting as everyday action aligned with striving toward justice. Three ways to vote even when it hurts, even when the heart aches. Why My Heart Hurts on Election Day and Why Voting Still Matters As I wrote back in 2018, my heart hurts on election day. And it does today, leading up to ... Read more ...

Commitment Statements: Questions and Answers Pointing Toward Action

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee February 28, 2022 Leave a Comment

This image shares folded paper in the shape of a leaf surrounded by the words: “Small-group commitment statement coaching. Part II. Wednesday, March 2nd 1:00-3:00pm ET (2 hours). Heart-Head-Hands.com. Email to get registered.”

Commitment statements are living documents: a way to clarify deep dedications and priorities and to make them actionable both in everyday life and for the long haul. For several years now, I’ve been working with commitment statements as a way to better understand my own commitments and where I’m out of alignment with them—and, importantly, to realign and strive toward justice. This work has grown out of my collaborative research on “Making Commitments to Racial Justice ... Read more ...

Reflection, Retreat, and Recommitment: Learning from the Winter Woods

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Why Vegan? By Beth Godbee December 23, 2020 2 Comments

A brown, muddy trail winds through a white, snowy forest scene.

In a year that’s cracked me open (like this cracked tree trunk), the week of the winter solstice feels full of possibility: renewing of light, changing of seasons, warming of spirits. I’ve found that sense of possibility most profound in the winter woods, where the natural world has so much to teach—and I have so much to learn—again and again and again. Too often, I focus on disliking winter and the cold, dark, and snow that go along with it. But this year, in the midst ... Read more ...

Interrupting Thanksgiving: Three Responses to Disrupt What’s Normalized on This National Holiday

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice, Why Vegan? By Beth Godbee November 24, 2020 Leave a Comment

The text “Interrupting Thanksgiving: Three Responses to Disrupt What’s Normalized on This National Holiday” appears against grey wooden planks and green, white, and orange pumpkins.

Each month, I write a Q&A newsletter for Patreon subscribers based on questions I receive, and this month, it felt important to share these responses as a blog post. It felt important because I received three questions all related to the upcoming holiday: How do you interrupt the Thanksgiving holiday? How do you prepare for conversations with white family members? For example, how do you handle situations where people say “let’s agree to disagree” to shut things ... Read more ...

Writing a Commitment Statement

Filed Under: Contemplative Practices, Everyday Feminism, Racial Justice By Beth Godbee July 31, 2020 Leave a Comment

This photo shows Beth Godbee, Ph.D. -- sitting on a rock surrounded by reflective water, leaves, and rocks. Photo taken at White Oaks Canyon in Shenandoah National Park (in the Appalachian Mountains).

What commitments (deep dedications and priorities) drive everyday living? This question feels essential for everyday living for justice. Too often, though, it remains unanswered or even unarticulated. Without knowing what matters to us deeply—so deeply that it mobilizes, energizes, and guides decision-making—it’s too easy to be on autopilot and to feed the status quo, even when it undermines professed beliefs. To interrupt the autopilot conditioning that preserves ... Read more ...

Summer 2020 Is Calling for Change, and Processing Groups Can Support Change-Making Reflection and Re-Commitment

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 29, 2020 Leave a Comment

This image shares this week’s question—“What is becoming intolerable and demands real change?”—along with meeting information: “Processing the Pandemic with Heart-Head-Hands. Wed, July 22nd.” Text appears in a central box that looks like a letter partially out of an envelope. The colors are red, orange, and yellow.

Among the many needs of this time, holding spaces—that is, spaces for processing, reflection, somatic awareness, and grounded re-commitment—feel particularly important. With this need in mind, I’m continuing to hold lunchtime processing groups: “Processing the Pandemic with Heart-Head-Hands.” Throughout the spring, these groups felt supportive for me—like I’d learn or remember or release something new with each session. So, this summer, I'm continuing to facilitate  ... Read more ...

Mac and Cheese with a Kick: 4-Ingredient Vegan and Gluten-Free Twist on This Favorite Comfort Food

Filed Under: Recipes By Beth Godbee May 16, 2020 Leave a Comment

This image shows vegan + gluten-free mac and cheese—a mix of creamy cheese and pasta (yellow) and spinach and jalapenos (green) in a light green bowl.

Mac and cheese is one of my favorite comfort foods, so when I became vegan in 2013, I began adapting familiar recipes. Some ways of making this favorite food are more complicated, but this 4-ingredient recipe is simple, straightforward, and smile-producing. In the pandemic, I’m cooking at home daily, even as my energy fluctuates day-to-day. This means that I sometimes want to stretch myself, try new recipes, and spend hours in the kitchen. On these days, cooking feels ... Read more ...

Living in a Global Pandemic, Reaching toward Collective Responsibilities

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee March 11, 2020 2 Comments

A word cloud appears against a light green background with the largest words emphasized. These are precarity, rights, response, together, and pandemic.

What’s demanded of us for living relationally and responsibly in the midst of a global pandemic? What’s demanded in this time of uncertainty, chaos, and crisis—a time that’s highlighting how precarious everyday life is, especially for people meant not to thrive within oppression? Sitting with these questions, here are three scenes. May weaving together story threads help with realizing—and perhaps reaching toward—collective responsibilities. Scene 1: Processing with ... Read more ...

Eating for Justice? Why Explore Relationships with Food

Filed Under: Everyday Feminism, Racial Justice, Why Vegan? By Beth Godbee January 23, 2020 Leave a Comment

This ad shares the webinar’s name “A Conversation about Our Relationship s with Food,” the date “Tuesday, January 28th at 8pm EST,” and the websiteaddress “Heart-Head-Hands.com.” Colorful foods are arranged along the bottom, and the background shows light gray wooden planks.

Relationships with food are tricky at all times of year, but this is especially the case in January. From the pressures of new year resolutions to weight-loss goals and fitness challenges, January highlights the swing from decadent December eating to body-shaming that’s associated with “getting in shape.” Or, in the words of a recent article by Zoe Fenson: “January is the month of body shaming. I’m tuning out.” In recent years, January has also been fashioned as ... Read more ...

Q&A with Mel Meder: Why Support generative somatics

Filed Under: Contemplative Practices, Everyday Feminism, Interviews, Racial Justice By Beth Godbee December 3, 2019 Leave a Comment

Photo of three generative somatics students in jo practice. Used with permission of gs.

In this Q&A post, we learn from Mel Meder about the importance and possibilities of generative somatics—a deeply embodied practice and theory for creating transformative change. I met Mel several years ago through a mutual friend in Madison, Wisconsin, and I’ve since been learning from Mel about the work of fundraising for organizations that we deeply care about and want to support. generative somatics is one of those organizations, which is why we’re highlighting ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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bethgodbee

Update: THANKS to everyone who alerted me to the a Update: THANKS to everyone who alerted me to the account and who reported it. It appears to be down. I’m really grateful. 💚

*************

So … apparently someone has cloned my account and started one at @bethgodbeee (with eee — 3 e’s at the end). 

If you’ve received a request from this account, will you report them?

And if you’ve had this happen or know more about this sort of copycatting/cloning, I’m so grateful for camaraderie and advice. I’m in a learning curve.

Thank you!!!
If you're currently on a journey with a writing pr If you're currently on a journey with a writing project, consider joining this Thursday's #writing retreat.

I think of retreats like this boardwalk: there's a pathway to follow with clear edges and a lot of spaciousness to work/walk throughout the day.

Learn more about one-day online retreats, sliding-scale registration, and upcoming dates here:

https://heart-head-hands.com/product/writing-retreats/
✨✨link in bio✨✨
It's fall! A few views from here: 1. My partner J It's fall! A few views from here:

1. My partner Jonathan and me hiking at Great Falls.
2. Crocheting in progress. I'm picking back up this project started early in the pandemic.
3. Pumpkin pancakes. Yum!
4. Weird leg-like mushrooms sticking out of a log.
5. Book display on whole food plant based (WFPB) eating.
6. Embers in a simmering campfire. 
7. Shadows of me and my partner on a winding trail.

{Not pictured: Recovering from covid and flu vaccines. Send healing wishes! :-)}
Updates to the new offering “Pathways Through Bu Updates to the new offering “Pathways Through Burnout: A Cohort Experience”:

For the past year, Candace and I have been listening to requests for an offering around burnout (or, more precisely, being burned up), and we launched a new cohort experience August 1st. We are deeply grateful for the range of responses we’ve received since then, and we’ve been prioritizing time to listen and discern what people want and need.

Through a lot of conversation and reflection, we’ve decided to slow down further and to reshape the offering. 

We’ll continue offering interactive workshops on practices for navigating burnout—with new dates announced for November 3rd and December 15th (and more to come in 2024). 

Starting in January, we’ll hold a few one-day retreats with time for art, play, contemplative practice, conversation, and coaching. We hope the retreat will feel like something that’s possible now (with so many pushes and pulls on time and attention).

All of this is leading to a 12-week version of the cohort experience: a season of connection to match a season in life. We’ll reopen applications in the spring and hope that a small group forms well ahead of our start date in September 2024.

The details of all of these experiences—and an invitation to join the workshops in Nov and Dec—are shared online here: https://heart-head-hands.com/pathways-through-burnout/ 
✨✨link in bio✨✨

And we continue to appreciate all sorts of feedback (questions, suggestions, affirmations), so please reach out anytime. <3

[Image says: “Pathways Through Burnout / Practice Workshops / One-Day Retreats / Cohort Forming for Fall 2024” and shows photos of the two of us—Candace and Beth—side by side.]

With @dr._candace_epps_robertson_ #burnout #update #practice #contemplative #meditation #writing #art #retreat
I am slow to edit and share photos, but I want to I am slow to edit and share photos, but I want to share these from the Beyond Granite public art exhibit that just left the National Mall here in DC. I wish this installation was staying long-term. How I struggle with visiting the Mall in the best of conditions. And how these pieces helped me appreciate what could instead be done in this space. 

Also, Jonathan and I got really lucky that the night we visited was the most spectacular sunset! Scroll through for photos of how "America's Playground" appears against an orange sky (no filter).
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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

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