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Recommitting and Reconnecting With Your Writing

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee May 16, 2025 Leave a Comment

A a mural in downtown Raleigh (from my recent visit to Candace Epps-Robertson, Ph.D.) shows writing out in the world with a combination of eyes, plants, and a butterfly, along with the text: "There is beauty in the mundane" and "slow down and look inwards." The colorful mural by @nadasink sits alongside street signs, stickers, and the alphabet written in the upper right-hand corner.

The month of May always feels like a time for recommitting and reconnecting: recommitting and reconnecting to creative work, to writing projects (especially those set aside), and to ourselves and the people we write with and for. There's an invitation to start again, as spring is in full bloom and the promise of summer awaits. It's not that the everyday efforts end, but there's the potential of more levity with longer days stretching ahead. There's the potential for ... Read more ...

Befriending Fear and Cultivating Courage

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee April 11, 2025 Leave a Comment

A cardboard sign leaning against a foliage covered fence and a mulch covered ground reads "Courage is Contageous!" Candace Epps-Robertson, Ph.D. of Full Circle Writing, LLC. Candace took this photo of a handwritten sign that asserts: "Courage is contagious!" Check out Candace's offerings here: https://full-circle-writing.com/

I’ve been thinking a lot recently about Maya Angelou's often-circulated quote about courage being the most important virtue: "Without courage, we cannot practice any other virtue with consistency." This quote's been coming to mind (again and again) as I find myself experiencing fear or saying "so much is scary." And so much is! There's so much injustice. What and who we care about are being attacked, fired, dismantled, criminalized, disappeared, hidden, abducted, ... Read more ...

Reflection Questions for Sabbaticals (and Transitional Seasons of Life)

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee July 2, 2024 Leave a Comment

This image shows the central text “Reflection Questions for Sabbaticals” with arrows pointing to four questions: (1) What have I been longing for or missing in my life? (2) How do I want to feel during sabbatical? (3) What is my body signaling as non-negotiable? (4) What might I call this season of life? The background is pinkish brown, and each question is in a different color. Source credit: Heart-Head-Hands.com.

My coaching practice often involves questions about sabbaticals and how to move through these transitional times in intentional, reflective ways. Questions include: How do I find a different pace, a pace that’s more my own? How do I mark this new season of life or new season of career? How do I set boundaries with colleagues, family, and friends? What if I want to consider a career change? How do I make writing a priority when it’s been deprioritized for so long? What if ... Read more ...

Inspiration for Writers to Stretch W-I-D-E-R

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 21, 2024 Leave a Comment

This cover of my current journal features a bright, colorful tree surrounded by vibrant earth and sky.

The cover of my current journal features a bright, colorful tree surrounded by vibrant earth and sky. It gets me thinking about how wide our writing can reach, much like the sparks that seem to be flying off the tree and reaching underground, too. It reminds me that we need deep root systems and many shades of experience (not a singular existence). It inspires me to stretch w-i-d-e-r ... literally to scrawl in large letters and to run off the page. I am grateful for ... Read more ...

Mid-Day Meditations: Pausing to Reflect and Reset

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee May 28, 2024 Leave a Comment

A video title-screen for a Heart-Head-Hands meditation video. The title is "Mid-Day Reset: A Moment of Calm" and the video is led by Beth Godbee, Ph.D. The background is a light purple color and there is an image of a candle, glasses on a notebook, and green ivy growing across a table.

Guided meditations are part of the one-day writing retreats that I offer on a rotating and recurring basis. As a writer, I know the importance of getting grounded, setting intentions, and remembering what and why I am called to write before I begin. Similarly, as a facilitator, I find that contemplative practices—whether meditations or freewriting or other grounding practices—can slow down the tendency to jump into action, interrupting autopilot and urgency ... Read more ...

Highlighting a New Publication: Chapter and Supplementary Material in Best of Journals in Rhetoric and Composition 2021

Filed Under: Everyday Feminism, Higher Education, Racial Justice By Beth Godbee October 13, 2023 Leave a Comment

Book cover of the in Best of Journals in Rhetoric and Composition 2021, edited by Kristi Girdharry, Charles Lesh, Jessica Pauszek, David Blakesley, and Steve Parks and published by Parlor Press (2023). The cover includes this text and has gray, white, and red background colors.

I am writing to share a new publication: a chapter in Best of Journals in Rhetoric and Composition 2021, edited by Kristi Girdharry, Charles Lesh, Jessica Pauszek, David Blakesley, and Steve Parks and published with Parlor Press (2023). This chapter includes both a reprint of my previous article “Rhetorical and Pedagogical Interventions for Countering Microaggressions” co-authored with Rasha Diab and with contributions by Cedric Burrows and Thomas Ferrel. It also ... Read more ...

Intervening into Burnout, Building a Sense of What’s Possible

Filed Under: Emotional Literacies, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee July 7, 2023 Leave a Comment

This screenshot from Inside Higher Ed reads: “Career Advice. July 07, 2023. Intervening into Burnout. Beth Godbee presents a number of tangible ways that academics can build a sense of what’s possible, structurally as well as individually. By Beth Godbee.”

A new article, “Intervening into Burnout,” appears in Inside Higher Ed today. In this follow-up piece to “Honoring Ourselves and Each Other Through Burnout,” I offer examples of creative interventions into burnout. These examples are gifted to me through coaching, so I write with deep gratitude for people who are trying different ways of being, doing, feeling, thinking, relating and imagining in higher education. Here’s an excerpt: “Burnout is also never ... Read more ...

Can Registration Be Relational? How I’m Longing for Sliding-Scale Registration to Work

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee May 13, 2023 Leave a Comment

This image is a compilation of 7 photos shared from writing group members. Clockwise from the upper left: screenshot of Elaine Richardson (Dr. E) during conversation; carnation to accompany the related poem from Ruth Nicole Brown; “you are loved” mug that I use during groups; Cate Denial at her dining-room table, where she wrote for most of the pandemic; picture of Candace Epps-Robertson’s desk set-up for writing retreats; three generations at a beloved feminist bookstore shared from Jenny Veninga; and creative writing space with homemade pottery made by Briana Mohan.

This raw reflective post shares what I have been struggling to put into words: a desire for relationship and recognition, even during transactional moments like registration. Specifically, I’m reflecting on what I’m learning and how I’m longing for sliding-scale registrations to be a form of relationality itself—where all people are recognized and resourced. Can registration be relational? What would that mean, especially when money is involved and we live within the ... Read more ...

Reflective Poetry Prompts from Writing Retreats: A Contemplative Writing Practice

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee March 17, 2023 Leave a Comment

Image shares information about writing retreats in 12 colorful blocks framed by leaves and flowers. The text reads: Writing retreats. One-day retreats: 6 dates open. 10am-4:30pm ET. Join via Zoom. Guided meditations. Lots of writing time. Optional 1:1 coaching. Reflective prompts. Group check-ins. Writing community. Available for groups, too. Sliding-scale fees. Facilitator Beth Godbee, Ph.D. Heart-Head-Hands.com.”

This post shares a few reflective poetry prompts (along with my poetic answers) from recent one-day writing retreats. For context, I’ve been facilitating one-day, online writing retreats for a few years now. I love the retreat space not only for supportive writing community and dedicated writing time, but especially for reflection. Throughout the day, reflection happens through guided meditation, freewriting prompts, and group conversation. To close each retreat, I offer ... Read more ...

Doing the Holidays Differently: Untangling from the Mythical Norm and Revising Rituals for “the Holiday Season”

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee February 2, 2023 1 Comment

Image shows three photos from this year’s holiday season. From left to right: a decorated evergreen tree with reflective gray balls; a forest scene of tall thin trees opening to blue lake and sky; and holly leaves and berries—green and red—symbolic of the season.

Preface: This post took me more than six weeks to write. I started drafting on the winter solstice, so it feels right to publish on the cross-quarter day imbolc. I’ve needed the time to sit with the questions I share in this post—questions that are sure to keep evolving. I hope you’ll come with me on this journey into my spiritual life and desire to do the holidays differently. The Holidays Are Hard. Do They Have to Be? For me and for many of us, the holidays are hard. ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

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This summer, caregiving and family responsibilitie This summer, caregiving and family responsibilities have taken me through the Appalachian Mountains ~ from North Carolina to Tennessee and through Virginia, West Virginia, and Pennsylvania. In some moments, I’ve felt so unmoored, unsure of where and when I am. But in others, I’ve felt the mountains holding me and reminding me that home is all around.

So, here’s photographic evidence that I grew up in the Appalachian Mountains and even learned to clog at a young age. I found this photo during a family conversation about learning to dance. Yes, I still love to dance. Though, like crocheting stitches, most of the clogging steps are long forgotten—maybe to be remembered?

(And here are a few accompanying recent photos from the mountains.)
It's a wonderful thing to return home to affirming It's a wonderful thing to return home to affirming emails. Here's one about a job offer aligned with commitments! 

From email, shared with permission: 
"I just wanted to send you a quick note to say that I accepted a job offer as _____ at _____! This was one of the roles we looked at in one of our sessions, and I'm very excited that I was able to get a position at a company I feel a strong sense of alignment with. Thank you for your coaching! You were a big part of the process that led to me getting this job!"

It is an incredible honor to be involved in career transitions. And it is incredibly rewarding to witness movement toward more supportive and aligned everyday conditions. 

When so much in the world is hard, coaching still feels like a strong yes. <3

#coaching #careercoach #careercoaching #careerdiscernment #commitments #livingoutcommitments #goodnews #strongyes
There’s so much I want to say about my love for There’s so much I want to say about my love for DC and my anger over this move toward federal control. Please support local organizing and follow calls for how to show up in solidarity in the days to come. 💛

#Repost @freedcproject with @use.repost
・・・
For our friends across the country asking how you can help, this one’s for you.

What’s happening in DC right now is not the first time this administration and its allies have attacked our communities. In March, Congress froze $1.1 billion of DC’s local budget. In addition to the current police escalation, Congress is also trying to overturn several critical local laws.

We want your members of Congress to do everything in their power to stand down federal forces DC, and stop attacks on DC communities for good. Send a letter to your Senators and Representative telling them to stop to it: freedcproject.org/allies (link in bio)
There’s so much I want to say about my love for There’s so much I want to say about my love for DC and my anger over this move toward federal control. Please support local organizing and follow calls for how to show up in solidarity in the days to come. 💛

#Repost @mvmnt4blklives with @use.repost
・・・
Earlier today Donald Trump announced that he is placing MPD under federal control and plans to deploy the National Guard to DC.

This is a dangerous escalation for our communities. But our people have been through things like this before.

Here are three ways everyone can help DC weather what’s ahead, starting tonight.

Repost via @freedcproject
This summer, amid many pulls away from writing, I This summer, amid many pulls away from writing, I was able to create a new writing portfolio.

Because my SelectedWorks page was sunsetted this summer, I needed a new way to share publications. The portfolio highlights some, while linking to a fuller list (what I’d share as part of an academic CV). I start with academic publications and then share pieces from public and community writing. And I include a final section of meaningful writing that doesn’t always (or even often) make its way into writing portfolios.

Certainly, publications are part of my writing story. But they aren’t the full story. I reflect on that here: https://heart-head-hands.com/meaningful-writing-in-writing-portfolios/

And share the portfolio here: https://heart-head-hands.com/writing-portfolio/ 

May we tell fuller stories about our writing and ourselves as writers—toward well-lived writing lives. <3

<Image shows the start of my portfolio page with a mix of academic and public publications.>
One thing about my partner Jonathan’s dad is tha One thing about my partner Jonathan’s dad is that he loved Pittsburgh. Here are some photos of the city he loved — with gratitude for walks to help navigate the emotions and many to-dos following his passing. <3
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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

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