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habits

Flourless Mushroom Gravy (Vegan and Gluten-Free)

Filed Under: Recipes By Beth Godbee November 16, 2020 Leave a Comment

This image shows vegan flourless mushroom gravy with pieces of onion and mushroom in a brown sauce—in a white bowl, surrounded by a white cloth.

Dedication: This recipe is for you, Mom. For years, my mom has been asking me to share this mushroom gravy recipe: a version of gravy goodness that I came to after trying to simplify and veganize various recipes. It’s been tricky to write up this recipe because I rarely measure ingredients. And this flourless gravy is very forgiving, which rewards me for not taking notes. Whether I add more or less seasoning, more or less broth, more or less additions (like gluten-free ... Read more ...

What Is White Fragility?

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee September 30, 2020 Leave a Comment

Against a dark orange background appears the following quote: “It’s important to name that white fragility can manifest in aggression. Or, when not outright aggression, then as defensiveness, which peace studies scholars describe as the first step of offensiveness.”

How can those of us who identify as white, who are conditioned into whiteness, and who have internalized white supremacy recognize and respond to emotions before they do harm? How can we take accountability when they do? And how can we recognize complicity with the long-standing harm and systems that prevent taking accountability? These questions motivate the “40-Day Practice: Strengthening Emotional Stamina to Counter White Fragility”: a daily practice of ... Read more ...

How Do We Build More Accountable Lives?

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee August 21, 2020 Leave a Comment

This image shares this week’s question—“How do we build more accountable lives?”—along with meeting information: “Processing the Pandemic with Heart-Head-Hands. Wed, Aug. 12th.” Text appears in a central box that looks like a letter partially out of an envelope. The colors are red, orange, and yellow.

This week’s processing group asked the question: “How do we build more accountable lives?” In the past few months, I’ve been inspired by and drawn into this question, using it to reflect on how I act on (and fall short of acting on) my commitments. I’m greatly influenced by community organizer Mia Mingus whose work focuses on transformative justice and disability justice. During Wednesday’s group, I read aloud a recent Instagram post by Mia Mingus, and I want to share ... Read more ...

Writing a Commitment Statement

Filed Under: Contemplative Practices, Everyday Feminism, Racial Justice By Beth Godbee July 31, 2020 Leave a Comment

This photo shows Beth Godbee, Ph.D. -- sitting on a rock surrounded by reflective water, leaves, and rocks. Photo taken at White Oaks Canyon in Shenandoah National Park (in the Appalachian Mountains).

What commitments (deep dedications and priorities) drive everyday living? This question feels essential for everyday living for justice. Too often, though, it remains unanswered or even unarticulated. Without knowing what matters to us deeply—so deeply that it mobilizes, energizes, and guides decision-making—it’s too easy to be on autopilot and to feed the status quo, even when it undermines professed beliefs. To interrupt the autopilot conditioning that preserves ... Read more ...

Career Discernment for Academics: An Interview with Self-Compassionate Professor

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee July 14, 2020 Leave a Comment

This screenshot shares the Self-Compassionate Professor podcast page with a grey and brown color scheme. In addition to sharing the podcast’s name, creator, and theme—“helping academics and former academics find wellness, meaning, purpose, and freedom”—it shares episode 19: “Career discernment with Dr. Beth Godbee,” along with a photo of Beth wearing black and pressing against a grey rock formation.

I’m grateful to Danielle De La Mare of the Self-Compassionate Professor for inviting me to do an interview that’s become “Episode 19: Career Discernment with Dr. Beth Godbee.” This interview relates both my career discernment story and how I understand career discernment as a lifelong, ongoing process of finding and following the “strong yes.” Here’s what Danielle says about the interview: “Former professor, Dr. Beth Godbee, joins me for the first episode of Season 2! ... Read more ...

Resources for Sustaining Momentum and Doing Everyday Racial Justice Work

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee June 11, 2020 Leave a Comment

To provide a visualization of “resources for racial justice,” this photo shows colorful spines of books by Gloria Anzaldúa, Augusto Boal, Patricia Hill Collins, Paulo Freire, bell hooks, Audre Lorde, Elaine Richardson, and Alice Walker, among others.

We’re in a time of urgent and important work for racial justice: lots of action alongside lots of learning and unlearning. I’m deeply grateful for the leadership, actions, and visions offered through the Movement for Black Lives Matters. I’m deeply grateful for people reaching out, being in the streets, organizing actions, holding space, and diving deep into hurt and rage and grief and more. And I’m deeply grateful for being called to this work: both in this moment and ... Read more ...

Mac and Cheese with a Kick: 4-Ingredient Vegan and Gluten-Free Twist on This Favorite Comfort Food

Filed Under: Recipes By Beth Godbee May 16, 2020 Leave a Comment

This image shows vegan + gluten-free mac and cheese—a mix of creamy cheese and pasta (yellow) and spinach and jalapenos (green) in a light green bowl.

Mac and cheese is one of my favorite comfort foods, so when I became vegan in 2013, I began adapting familiar recipes. Some ways of making this favorite food are more complicated, but this 4-ingredient recipe is simple, straightforward, and smile-producing. In the pandemic, I’m cooking at home daily, even as my energy fluctuates day-to-day. This means that I sometimes want to stretch myself, try new recipes, and spend hours in the kitchen. On these days, cooking feels ... Read more ...

7 Strategies for Soothing Aches and Pains During the Pandemic

Filed Under: Contemplative Practices By Beth Godbee April 28, 2020 Leave a Comment

This image shows the Word document "Parenting Myself Right Now ... Spring 2020" that can be downloaded and modified for use. This black-and-white checklist shows characteristics of self-parenting next to days of the weeks, where checks can be added for tracking daily behaviors.

It’s been weeks since I’ve had acupuncture, and old aches and pains are now resurfacing during the pandemic. In this week’s session of “Processing the Pandemic with Heart-Head-Hands,” I realized I wasn’t alone in having these sensations. Our conversation turned to shared back pains and how we’re supporting our bodies while staying at home and missing bodywork. Because many of us are dealing with similar questions of how to soothe aches and pains, I’m sharing what’s ... Read more ...

Wailing with the Wind: On Disrupting Work During the Pandemic

Filed Under: Emotional Literacies, Higher Education By Beth Godbee April 10, 2020 1 Comment

This photo shows scattered papers (page proofs) across a wooden floor in a bedroom—with a colorful bedspread, pillows, blanket, sweater, plant, air purifier, bedside table, books, window, and white walls all part of the scene.

It’s windy today—the sort of wind that announces springtime. The sort of wind that lulls and gusts. The sort of wind that howls and rattles windows. The sort of wind that whips through rooms, scattering papers. As it has here: The wind has scattered page proofs that I’ve been pushing myself to review, responding to an email that came out of the blue, asking for proofs to be returned in under a week. On the one hand, these proofs represent good news: a chapter written ... Read more ...

Heart-Head-Hands: A Journal Prompt for These Times

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee March 31, 2020 2 Comments

This feature for Agnes Scott College’s #EachForEqual campaign includes logos, the hashtags #IWD2020 and #EachForEqual, and with two images of Beth Godbee wearing orange in nature. The feature has a purple background and includes the following quote: “We can’t just think our way out of incredible injustices … we must feel and act, too. We need our heart, head, and hands for envisioning and enacting a more just world.”

On this last day of March, I’m reflecting on what times we’re in. Truly: what times we’re in! I’ve written this sentence no fewer than 30 or 40 times in the past few weeks, but I’m still writing it, as I find myself at a loss for words. We’re certainly in times that are asking a LOT of us: from recognizing structural violence and witnessing wrongdoing to grieving through a full range of emotions and caring for ourselves and others in deep and sustained ways. My ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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This grid shows four colorful cacti (two above and two below) the event information (black font against white background): “Monthly Gathering Space: Recharge and Recommit. For details, see Heart-Head-Hands.com.”This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

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#Repost @charisbooksandmore with @use.repost
・・・
It’s Give Out Day! You can help us win BIG!!⁠
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Give OUT Day is a month-long fundraising campaign culminating today, June 30, the only national day of giving for the LGBTQ community.⁠
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Charis Circle is competing with Give OUT Day partner organizations for tens of thousands in prizes, primarily Leaderboards, awarded to the organizations with the highest number of unique donors in their category.⁠
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How can you help us win? Give Out Day is a numbers game! We win BIG with the NUMBER OF DONORS instead of the actual dollar amount. That’s why our goal is 1,000 individual donors at $10 each. ⁠
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Click the link in our bio to donate $10 or more now and share this post with your friends to help Charis pull ahead!
In addition to the weekly writing group (with regi In addition to the weekly writing group (with registration open this week)—
 
The next writing retreat is a week away: Wednesday, July 6th. Check out the open dates for summer writing support: https://heart-head-hands.com/product/writing-retreats/ --> link in bio.

Retreats are a great way to prioritize writing, connect with other writers, and receive feedback on a current project.

Retreats are also free for anyone who finds registration fees cost-prohibitive, so pass along the word. And let me know if you'd like to plan a retreat for your group.
 
Image shows lined notebook paper; a yellow pencil; and pink, green, and yellow text that reads: “writing retreats upcoming dates: Wed., July 6; Thurs., July 14; Tues., July 26; Wed., Aug. 10; Thurs., Aug. 18; Mon., Aug. 29. heart-head-hands.com.” 

#writing #writinginspiration #writingcommunity #writer #writersofinstagram #WritingGroup #WritingGroups #WritingRetreat #WritingRetreats #WritingResources #WritingSupport #WritingLife #WritingCenterLife #WritingLife #WritingTime #TimeToWrite #writinggoals #writersblock #writingtips #writingmotivation #writersofinstagram #writerscommunity #writers #writingcoach #coaching #retreatyourself
The writing group is currently open for new partic The writing group is currently open for new participants to join July and August: https://heart-head-hands.com/product/online-writing-group/ —> link in bio ✔️💛
 
We meet weekly on Fridays 10am-1pm ET, and we are a small group who builds relationships and supports each other around writing.
 
Reasons to join the weekly writing group include:
Hold creative space for writing projects
Build and strengthen relationships with other writers
Maintain momentum over time
Receive just-in-time support, mentoring, and processing
Co-create a life-giving writing community.
 
This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Friday mornings 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”

#writing #writinginspiration #writingcommunity #writer #writersofinstagram #WritingResources #WritingSupport #WritingLife #WritingCenterLife #WritingLife #WritingTime #TimeToWrite #writinggoals #writersblock #writingmotivation #writerscommunity #writers #WritingCoach #WritingGroup #WritingRetreat #WritingFeedback #SummerWriting
#Repost @charisbooksandmore Today is the 53rd ann #Repost @charisbooksandmore

Today is the 53rd anniversary of the Stonewall riots. The riots at the Stonewall Inn helped shift the modern LGBTQ rights movements from a primarily assimilationist strategy to a more diverse set of strategies, including identity politics and gay pride, & anti-assimilationist ideas about queer liberation. The modern story of the LGBTQ rights movement began before Stonewall, and has ebbed & flowed in its radicalism, its assimilationism, its diversity of strategies & viewpoints ever since, but what Stonewall offered was a flashpoint--an unforgettable moment of rage and rebellion boiling over in such a way that finally could not be ignored. Stonewall was primarily a rebellion against police brutality, illegal targeting, & violent oppression. As we find ourselves in the midst of another rebellion against police brutality & violent oppression, we have a duty to one another as queer and trans people of all races and all genders to be very clear about that part of our collective history and to use our legacy as people who have, until very recently, lived & loved wholly outside the protection of the traditional laws of this country as a force for radical reinvention, powerful community building, & searing resistance. 

Our legacies as queer and trans people are joyful, colorful, sardonic, campy, brave, vulnerable, pretty, messy, ugly, tough, resilient, silly, catty, brilliant, angry, freaky, beautiful, holy, human, proud. We are being called now to employ all of our histories, all of our legacies, all of our strategies, in the service of helping all people get free. There is no rainbow flag large enough to cover the shame of those who would witness the uprisings for Black lives & call for more police. Throughout the United States, but especially here in the South, trans kids and teens are demonstratively less safe than they were ten years ago. From laws criminalizing equal access to affirming health care & education, to legislatures banning books with LGBTQ+ content, and preventing discussion of LGBTQ+ topics in classrooms, our greater cultural visibility has not equaled greater freedom, safety, or power for the majority of LGBTQ+ people.
The next recharge and recommit gathering is this W The next recharge and recommit gathering is this Wednesday, June 29th 1-2:30pm ET.
 
These gatherings devote time to knowing and living out commitments to justice. Each gathering includes introductions, guided meditation, journaling, and small-group conversation.
 
This week we'll be sure to address reproductive justice, and we may use our conversation time for small-group coaching (something we tried in last month's gathering).
 
Reach out with any questions, and register here: https://heart-head-hands.com/product/recharge-and-recommit/ --> link in bio.

This grid shows four colorful cacti (two above and two below) the event information (black font against white background): “Monthly Gathering Space: Recharge and Recommit. For details, see Heart-Head-Hands.com.” 

#commitments #LivingOutCommitments #SocialJusticeEducation #DailyHabits #DailyPractices #EverydayLiving #GatheringSpace #Gatherings #GatheringOnline #LifelongLearning #CommunityCare #HeartHeadHands #recharge #recommit #contemplative #meditation #journaling #freewriting #intentionalliving #intentionsetting #conversation #connection #discernment #writinginspiration #coaching
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About Beth Godbee

I'm an educator and former college professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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