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K-W-L: A Career Discernment Practice for Mapping What You Know, Want to Know, and Need to Learn

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee September 25, 2026 Leave a Comment

A screenshot of the "Mapping K-W-L (What You Know, Want to Know, and Need to Learn)" worksheet. The worksheet begins "Oftentimes, even if we can imagine..."

This blog post shares a career discernment practice: K-W-L, a way of mapping what you already know, want to know, and need to learn.  Career discernment coaching involves, among many things, listening to and learning from fears, uncertainties, and the many unknowns involved in making change. Sometimes what’s needed is recognizing fear—allowing it to speak, be witnessed, and given a right-sized role. Other times, what’s needed is a way to list and begin to answer ... Read more ...

Summer Grief

Filed Under: Emotional Literacies, Everyday Feminism, Recipes and Why Vegan? By Beth Godbee August 31, 2026 Leave a Comment

A photo capturing the green top of Roan Mountain. Against the green plant life, a slightly cloudy blue sky can be seen, as well as more mountain tops in the background.

My summer memories include June bugsfirefliescicadasbutterfliesbats—all in abundance. I remember visiting the beachfinding sand dollars, picking them up, taking them home.By my teen years, I learned they were alive!I urged others to please — please — help them back into the water. Now, it’s been years since these memories and since I’ve seen one.Where have all the sand dollars gone?On the endangered species list. The summer I turned 18, the radio played ... Read more ...

Notes from the Early Days of Bereavement

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee April 9, 2026 2 Comments

A photo of a metal rabbit at Narrow Ridge. The rabbit is in a small hole that has been dug into the grass and dirt there.

After several months in hospice care, my mom passed on March 25th, and life rearranged itself once again. I write in these early days of bereavement to share initial reflections and enormous gratitude. I am so appreciative for many forms of support not only in these past few weeks but also (and especially) in the intense months before mom’s passing and in these times when everyday and systemic violence necessitate many forms of protection, nurturance, and guidance. ... Read more ...

Oat and Bean Burgers: Quick 5-Ingredient Veggie Burgers

Filed Under: Everyday Feminism, Recipes and Why Vegan? By Beth Godbee March 13, 2026 Leave a Comment

A plate full of veggie burgers that have been stacked on top of each other on a white plate after being cooked.

When I started blogging in 2016—wow, that’s a decade ago!—I knew I wanted to share recipes and talk about food, because it’s so central to everyday life. Literally, food is the fuel of everyday living and striving toward justice. Over the years, I’ve pulled back on recipes and “why vegan?” posts not because they’re less important but because life is pulling me in many directions. Over time, I’ve shifted toward more whole food plant based (WFPB) eating, still working on ... Read more ...

This Valentine’s Day, Here Are Questions to Hold with Care

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee February 14, 2026 Leave a Comment

A light orange background with a large red-orange oval in the center accompanied by a brown quotation mark. Text in the oval reads “Questions for Career Discernment.” Below the oval reads “Consider these and other questions together through career discernment coaching.” followed by the Heart-Head-Hands logo. Decorating all four corners of the image are illustrations of sunflowers. There is one in each corner with a slightly larger sunflower in the upper left and lower right corner.

This Valentine's Day, I want to share gratitude and say again that I'm making it through these times because of community care and creative interventions, including many small affirmations that add up to being here, breathing in and out, writing little by little, and taking it truly day by day.In these times, gifting feels more important than ever, so for the coming months (in my newsletter, via social media, and through YouTube), I'll be offering more prompts and ... Read more ...

Weathering Storms with Words and Images: From the Holler to the Sea (An Anthology)

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee January 30, 2026 1 Comment

The cover of the book "From the Holler to the Sea, An Anthology of Words & Images by Survivors of Hurricane Helene" from Rednecks Rising. The cover of the book shows blue skies and green grassy fields stretching out to a line of trees.

Having just weathered a winter storm—and knowing that we all are weathering storms within the cruel conditions of ICE and ice, of empire and climate crises—I want to share a local publication from the fall, from the one-year anniversary of Helene, a storm that shapes my understanding of storms to come. From the Holler to the Sea I am grateful to Rednecks Rising and Dandelion Scribes and editors Cheyanne Leonardo and Chelsea White-Hoglen for assembling the ... Read more ...

Q&A with Pam Jones, Ph.D.: Butterflies, Kaleidoscopes, and Monsteras. Together, Educators Are Dreaming a New World.

Filed Under: Everyday Feminism, Higher Education, Interviews, Racial Justice By Beth Godbee November 25, 2025 Leave a Comment

A photo of Pam Jones smiling at the camera in a purple sweater and red stone necklace.

Pam Jones, Ph.D. is someone I want you to know. Pam is a compassionate, visionary, and infinitely wise voice in the world of education. Since we've been working together, I've learned so much about intergenerational literacies and imaginative world-building. Pam teaches and inspires me (and so many of us) and holds such hope for what’s possible in striving toward liberation and justice. And now, thankfully, she’s offering to hold space and work one-on-one, with small ... Read more ...

Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee November 14, 2025 Leave a Comment

A screenshot of the "Contemplative Practices for Anti-Oppression Pedagogy" website. The site is open to the "Forum Theatre: Using Boal's Theatre of the Oppressed to Build Receptive Competence By Rasha Diab, Ph.D. and Beth Godbee, Ph.D." page. The website is various shades of light blue and features the black and red cover of "Theatre of the Oppressed."

This post shares a reprint of a lesson plan “Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence” co-authored by Beth Godbee and Rasha Diab. In 2015, Beth Berilla assembled and published the website Contemplative Practices for Anti-Oppression Education, and we were not only grateful to be part of the collection but also regularly turned to and shared contemplative practices from the collection. Unfortunately, the website is no longer ... Read more ...

Mantras for Writers

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee September 23, 2025 Leave a Comment

A graphic titled "Today's Mantra" with a square of white paper taped to notebook paper with masking tape accompanied by two paper clips and a pencil. Beneath the title and an image of Beth in a red, checkered flannel shirt, working at her computer in front of a bookshelf reads, reads "Reach out for support." In the lower right corner of the image reads "Beth Godbee, Ph.D., Heart-Head-Hands.com: Everyday Living for Justice."

I feel deep gratitude that my life allows me to write, to be in community with writers, to support writers, and to bring writing into the world. And part of being in writing community—writing with and alongside others—is knowing intimately how much can undercut and derail us as writers. Many pressures weigh on our writing and ourselves as writers. And, as writers, we often need inspiration to bring us back to writing. So, this post shares a form of inspiration: ... Read more ...

Recommitting and Reconnecting With Your Writing

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee May 16, 2025 Leave a Comment

A a mural in downtown Raleigh (from my recent visit to Candace Epps-Robertson, Ph.D.) shows writing out in the world with a combination of eyes, plants, and a butterfly, along with the text: "There is beauty in the mundane" and "slow down and look inwards." The colorful mural by @nadasink sits alongside street signs, stickers, and the alphabet written in the upper right-hand corner.

The month of May always feels like a time for recommitting and reconnecting: recommitting and reconnecting to creative work, to writing projects (especially those set aside), and to ourselves and the people we write with and for. There's an invitation to start again, as spring is in full bloom and the promise of summer awaits. It's not that the everyday efforts end, but there's the potential of more levity with longer days stretching ahead. There's the potential for ... Read more ...

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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