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practices

Contemplative Practices for Setting Intentions and Welcoming the New Year

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee December 31, 2020 Leave a Comment

This image reads “What is currently giving me energy—firing me up or inspiring me? and other questions for the new year …” against a light blue-gray background. A cream-colored candle and flame appear with pink-peach glowing dots. Attribution to Heart-Head-Hands.com appears in the lower right-hand corner.

As we approach the new year (saying goodbye to 2020 and hello to 2021), I recognize that this year especially is calling for intentional reflection, ritual, and recommitment—ways to mark the passage of time and to honor longings for change. Over the past weeks, I’ve received multiple questions for the Patreon Q&A newsletter asking for meditations and resources to set resolutions and goals for the new year. In this blog post, I answer by offering contemplative ... Read more ...

Reflection, Retreat, and Recommitment: Learning from the Winter Woods

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Why Vegan? By Beth Godbee December 23, 2020 Leave a Comment

A brown, muddy trail winds through a white, snowy forest scene.

In a year that’s cracked me open (like this cracked tree trunk), the week of the winter solstice feels full of possibility: renewing of light, changing of seasons, warming of spirits. I’ve found that sense of possibility most profound in the winter woods, where the natural world has so much to teach—and I have so much to learn—again and again and again. Too often, I focus on disliking winter and the cold, dark, and snow that go along with it. But this year, in the midst ... Read more ...

Clarifying Your Purpose in Grad School: Workshop Handouts and Resources

Filed Under: Higher Education By Beth Godbee December 8, 2020 Leave a Comment

This promotional flyer (a horizontal banner with a green background) from the University of Louisiana at Lafayette includes photos and titles for all four speakers—Dr. Beth Godbee, Dr. Shoba Subramanian, Dr. Meghan Duffy, and Prof. Ray Schroeder—along images for coffee talk and three-minute thesis events.

Welcome to this page of handouts and resources for the workshop “Rediscover Your Why: Clarifying Your Purpose in Grad School”: coming up on Monday, December 14 at 12pm Central time.  This workshop is part of the “Grad Gather & Grow Speaker Series” at the University of Louisiana at Lafayette. A collaboration among the Graduate School, Graduate Student Organization, and Student Government Association, this virtual speaker series is “an opportunity to reset after a ... Read more ...

Interrupting Thanksgiving: Three Responses to Disrupt What’s Normalized on This National Holiday

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice, Why Vegan? By Beth Godbee November 24, 2020 Leave a Comment

The text “Interrupting Thanksgiving: Three Responses to Disrupt What’s Normalized on This National Holiday” appears against grey wooden planks and green, white, and orange pumpkins.

Each month, I write a Q&A newsletter for Patreon subscribers based on questions I receive, and this month, it felt important to share these responses as a blog post. It felt important because I received three questions all related to the upcoming holiday: How do you interrupt the Thanksgiving holiday? How do you prepare for conversations with white family members? For example, how do you handle situations where people say “let’s agree to disagree” to shut things ... Read more ...

What Is White Fragility?

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee September 30, 2020 Leave a Comment

Against a dark orange background appears the following quote: “It’s important to name that white fragility can manifest in aggression. Or, when not outright aggression, then as defensiveness, which peace studies scholars describe as the first step of offensiveness.”

How can those of us who identify as white, who are conditioned into whiteness, and who have internalized white supremacy recognize and respond to emotions before they do harm? How can we take accountability when they do? And how can we recognize complicity with the long-standing harm and systems that prevent taking accountability? These questions motivate the “40-Day Practice: Strengthening Emotional Stamina to Counter White Fragility”: a daily practice of ... Read more ...

Career Discernment for a Purposeful Career Path

Filed Under: Everyday Feminism, Higher Education By Beth Godbee September 10, 2020 Leave a Comment

Welcome to this page of handouts and resources for the workshop “What Matters to You Most? Career Discernment for a Purposeful Career Path”: coming up on Thursday, September 17th 3-5pm Eastern. Thanks to Emory University’s LGS Office of Professional Development and Career Planning for hosting this workshop, which offers tools for ongoing career discernment. Workshop Description This workshop offers graduate students tools for ongoing career discernment—engaging in ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, along with courses, writing groups, coaching, and other offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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courses, webinars, and writing groups

This grid shows four colorful cacti (two above and two below) the event information (black font against white background): “Monthly Gathering Space: Recharge and Recommit. For details, see Heart-Head-Hands.com.”This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”
This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Tues & Fri mornings. 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”
This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.Along with showing 4 emoticons representing different emotions, this flyer reads, “40-Day Practice: Strengthening Emotional Stamina to Counter White Fragility. Self-Practice Available Now. Register for Next Community Practice: Oct. 1 — Nov. 10, 2020. Heart-Head-Hands.com.” A white background is framed by a blue border with yellow and red emoticons.

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  • Contemplative Practices (46)
  • Emotional Literacies (65)
  • Everyday Feminism (72)
  • Higher Education (35)
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  • Racial Justice (51)
  • Recipes (19)
  • Why Vegan? (11)

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bethgodbee

#Repost @charisbooksandmore with @make_repost
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Today’s Pre-Orders are centered around social justice! From Intersectionality, Prison Abolition, to ACT UP! These books are full of history and steps toward a more just world. 
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1. The Three Mothers: How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin Shaped a Nation by Anna Malaika Tubbs (@annastea_honesty) Publisher: @flatiron_books On Sale: February 2nd, 2021 Event: 2/10
2. Four Hundred Souls: A Community History of African America, 1619-2019 edited by Ibram X. Kendi (@ibramxk) and Keisha N. Blain (@keishanblain) Publisher: @oneworldbooks On Sale: February 2nd, 2021
3. Change Everything: Racial Capitalism and the Case for Abolition by Ruth Wilson Gilmore Publisher: @haymarketbooks On Sale: February 2nd, 2021
4. #sayhername: Black Women's Stories of State Violence and Public Silence edited by Kimberlé Crenshaw (@kimberlecrenshaw), African American Policy Forum (@aapolicyforum), Foreword by Janelle Mońae (@janellemonae) Publisher: @haymarketbooks On Sale: February 16th, 2021
5. We Do This Til We Free Us: Abolitionist Organizing and Transforming Justice by Mariame Kaba Publisher: @haymarketbooks On Sale: February 23rd, 2021
6. Abolition. Feminism. Now by Angela Y. Davis, Gina Dent, and Erica Meiners Publisher: @haymarketbooks On Sale: March 2nd, 2021
7. Our Work Is Everywhere: An Illustrated Oral History of Queer and Trans Resistance by Syan Rose (@syanrose) Publisher: @arsenalpulp On Sale: April 6th, 2021
8. Holding Change: The Way of Emergent Strategy Facilitation and Mediation by adrienne maree brown (@adriennemareebrown) Publisher: @akpressdistro On Sale: April 6th, 2021
9. We Are Still Here!: Native American Truths Everyone Should Know by Traci Sorell (@tracisorell), illustrated by Frane Lessac (@franelessac) Publisher: @charlesbridgepublishing On Sale: April 20th, 2021
10. Let the Record Show: A Political History of ACT UP New York, 1987-1993 by Sarah Schulman (@schulmanny) Publisher: @fsgbooks On Sale: May 18th, 2021
11. Misogynoir Transformed: Black Women's Digital Resistance by Moya Bailey (@transformisogynoir) Publisher: @nyupress On Sale: May 25th, 2021 Event: 5/25
#Repost @blklivesmatter with @make_repost
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Join Black Lives Matter and Clergy 4 Black Lives for a #RadicalKing Twitter Storm on Monday, January 18, 2021, from 12-1pm PST. 

Access the toolkit at:
tinyurl.com/RadicalKingTwitterStorm 
#MLKDay
#Repost @thebodyisnotanapology with @make_repost
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Instagram took down our repost of this quote by Martin Luther King, Jr., posted ON MLK’s birthday, for being “hate speech”. If that doesn’t prove the enduring virulence of white supremacy that Dr. King lost his life as a result of, we don’t know what does... well, that or the Capitol coup!! Reposting again, because fighting for liberation against #BodyTerrorism will never be equivalent to enacting oppression.
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[image description: quote by Martin Luther King, Jr. in black and red on a white background. The quote reads, “Whites, it must be frankly said, are not putting in a similar mass effort to re-educate themselves out of their racial ignorance. It is an aspect of their sense of superiority that the white people of America believe they have so little to learn.”]
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#TheBodyIsNotAnApology #TBINAA #RadicalSelfLove #Whiteness #BodyTerrorism
#Repost @thebodyisnotanapology with @make_repost
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Posted @withregram • @privtoprog 🗣 @jemelehill ➡️ Yesterday, @michellesaahene and I (@thewildsister) recorded an interview for @nbaontnt with the incredible disruptor @carichampion (Thank you, Cari!). We talked about the calls for unity. And as I said on that interview, and will repeat as long as it takes, there can be no unity without acknowledgment, understanding, and intentional action to remake our systems that were built on white supremacy. That’s a foundational human concept—in personal relationships and in society, no problems are ever corrected without doing the work to repair the wrongs. #ShowUp 

PS the show airs Monday on @nbaontnt! 
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[image description: tweet by Jemele Hill on an orange background that reads, “When pretty much every American institution has deep, racist histories that were never adequately addressed, and allowed to persist, this is what you get. This idea that racism was simply going to fade with time without any real work done always was woefully naive.”]
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#TheBodyIsNotAnApology #TBINAA #RadicalSelfLove #Whiteness #BodyTerrorism
Dear writers, If you’re looking for writing co Dear writers,
 
If you’re looking for writing community or support in moving projects forward, check out these writing groups and writing retreats with various dates open in February and March.
 
Upcoming writing groups: 
https://heart-head-hands.com/product/online-writing-group/
(link in bio)
 
Upcoming writing retreats: 
https://heart-head-hands.com/product/writing-retreats/
(link in bio)

May writing continue to ground and guide, to create possibilities and lift visions of justice,
 
Beth

[This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Tues & Fri mornings. 9 weeks: Feb-Mar. 10am EST  9am CST  8am MST  7am PST. Come Write Together: Heart-Head-Hands.com.”]

#writing #writers #WritingGroups #WritingCommunity #WritingSupport #WritingAccountability #SupportForWriters #WritersSupportingWriters #writer #WritersOfInstagram #AcademicLife #Academics #Written #HigherEd #WritingInspiration #WritingRetreat #WritingRetreats #OnlineWriting #OnlineWritingRetreats #OnlineWritingGroups
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About Beth Godbee

I'm an educator and former college professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

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