This blog post shares a career discernment practice: K-W-L, a way of mapping what you already know, want to know, and need to learn. Career discernment coaching involves, among many things, listening to and learning from fears, uncertainties, and the many unknowns involved in making change. Sometimes what’s needed is recognizing fear—allowing it to speak, be witnessed, and given a right-sized role. Other times, what’s needed is a way to list and begin to answer ... Read more ...
practices
20 Reading Recommendations for Career Discernment
Recently I joined my library's summer reading challenge. I have been inspired by and enjoying the wide-ranging challenges, which not only span genres and activities but also stretch me in surprising ways. Examples include "read an author with your initials," "send your local library a postcard," and "visit special collections and look up a newspaper article from the day you were born."In the midst of this summer reading challenge, I am imagining a "career discernment ... Read more ...
Bear Ways: A Commitment Statement in Poem Form
Earlier in June, after months of intense revision, I finally updated my commitment statement. It was a long time coming, as I returned to southern Appalachia and newly to Asheville—Cherokee Land in Western North Carolina (WNC)—back in 2024, ten weeks before Hurricane Helene hit. My writing has been coming slower since the move partly because of recovery and healing from the storm. Partly because of the time involved in putting down roots, building community, and ... Read more ...
Writing Process Support: Supporting Postdoctoral Fellows as Writers
As writers, we need support not only for our products—what we are creating—but also for our processes—the how, when, where, who, and why of writing.This spring, Candace Epps-Robertson (of Full Circle Writing) and I have been offering a program that addresses these fuller needs and offers writing process support to postdoctoral fellows at the University of Texas MD Anderson Cancer Center. Briana Mohan, Program Director in Research Education & Training, invited us ... Read more ...
Notes from the Early Days of Bereavement
After several months in hospice care, my mom passed on March 25th, and life rearranged itself once again. I write in these early days of bereavement to share initial reflections and enormous gratitude. I am so appreciative for many forms of support not only in these past few weeks but also (and especially) in the intense months before mom’s passing and in these times when everyday and systemic violence necessitate many forms of protection, nurturance, and guidance. ... Read more ...
Oat and Bean Burgers: Quick 5-Ingredient Veggie Burgers
When I started blogging in 2016—wow, that’s a decade ago!—I knew I wanted to share recipes and talk about food, because it’s so central to everyday life. Literally, food is the fuel of everyday living and striving toward justice. Over the years, I’ve pulled back on recipes and “why vegan?” posts not because they’re less important but because life is pulling me in many directions. Over time, I’ve shifted toward more whole food plant based (WFPB) eating, still working on ... Read more ...
This Valentine’s Day, Here Are Questions to Hold with Care
This Valentine's Day, I want to share gratitude and say again that I'm making it through these times because of community care and creative interventions, including many small affirmations that add up to being here, breathing in and out, writing little by little, and taking it truly day by day.In these times, gifting feels more important than ever, so for the coming months (in my newsletter, via social media, and through YouTube), I'll be offering more prompts and ... Read more ...
Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence
This post shares a reprint of a lesson plan “Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence” co-authored by Beth Godbee and Rasha Diab. In 2015, Beth Berilla assembled and published the website Contemplative Practices for Anti-Oppression Education, and we were not only grateful to be part of the collection but also regularly turned to and shared contemplative practices from the collection. Unfortunately, the website is no longer ... Read more ...
Mantras for Writers
I feel deep gratitude that my life allows me to write, to be in community with writers, to support writers, and to bring writing into the world. And part of being in writing community—writing with and alongside others—is knowing intimately how much can undercut and derail us as writers. Many pressures weigh on our writing and ourselves as writers. And, as writers, we often need inspiration to bring us back to writing. So, this post shares a form of inspiration: ... Read more ...
Befriending Fear and Cultivating Courage
I’ve been thinking a lot recently about Maya Angelou's often-circulated quote about courage being the most important virtue: "Without courage, we cannot practice any other virtue with consistency." This quote's been coming to mind (again and again) as I find myself experiencing fear or saying "so much is scary." And so much is! There's so much injustice. What and who we care about are being attacked, fired, dismantled, criminalized, disappeared, hidden, abducted, ... Read more ...
