As we approach the new year (saying goodbye to 2020 and hello to 2021), I recognize that this year especially is calling for intentional reflection, ritual, and recommitment—ways to mark the passage of time and to honor longings for change. Over the past weeks, I’ve received multiple questions for the Patreon Q&A newsletter asking for meditations and resources to set resolutions and goals for the new year. In this blog post, I answer by offering contemplative ... Read more ...
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Reflection, Retreat, and Recommitment: Learning from the Winter Woods
In a year that’s cracked me open (like this cracked tree trunk), the week of the winter solstice feels full of possibility: renewing of light, changing of seasons, warming of spirits. I’ve found that sense of possibility most profound in the winter woods, where the natural world has so much to teach—and I have so much to learn—again and again and again. Too often, I focus on disliking winter and the cold, dark, and snow that go along with it. But this year, in the midst ... Read more ...
Invitation to Join Upcoming Theatre of the Oppressed Workshops
This fall, as part of the 40-Day Practice: Strengthening Emotional Stamina to Counter White Fragility, I’m facilitating two workshops using theatre of the oppressed. I invite you to join one or both of these workshops, if you’d like to experience Augusto Boal’s powerful approach, rehearse interventions into everyday racism, and connect with others engaged in this work. Here are the workshop dates and description: Friday, October 16th 2-5pm EasternFriday, November 6th ... Read more ...
Summer 2020 Is Calling for Change, and Processing Groups Can Support Change-Making Reflection and Re-Commitment
Among the many needs of this time, holding spaces—that is, spaces for processing, reflection, somatic awareness, and grounded re-commitment—feel particularly important. With this need in mind, I’m continuing to hold lunchtime processing groups: “Processing the Pandemic with Heart-Head-Hands.” Throughout the spring, these groups felt supportive for me—like I’d learn or remember or release something new with each session. So, this summer, I'm continuing to facilitate ... Read more ...
![#Repost @thebodyisnotanapology with @make_repost
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✨Happy Birthday, Angela Davis✨Posted @withregram • @culturestrike Happy 77th birthday to Dr. Angela Y. Davis, one of the most consequential revolutionaries and communists of our time. Davis’ legacy as an abolitionist, Black feminist, philosopher, academic and author has been critical in shaping our conversations around racism, class, and, perhaps most notably, the prison system in the United States.
Today we offer you a quote to meditate on when thinking of Davis’ legacy: “You have to act as if it were possible to radically transform the world. And you have to do it all the time.”
Art by @emilys_list
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[image description: the above quote by Angela Davis is written in black on the left-hand side of the image against a yellow-orange background. On the right-hand side is a digital illustration of Angela Davis. She has brown skin and a dark brown Afro hairstyle and is wearing peach lipstick, bold gold hoops, and a green top. She is pictured mid-speech, her mouth open as she speaks truth to power.]
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#TheBodyIsNotAnApology #TBINAA #RadicalSelfLove #AngelaDavis](https://heart-head-hands.com/wp-content/plugins/instagram-feed/img/placeholder.png)
