• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • About
    • Commitments
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes
    • Why Vegan?
  • Courses
  • Work with Me
    • Subscribe via Patreon
      • Patreon Q&A
    • Coaching
    • Courses
  • Publications
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn
    • Twitter

questions

Contemplative Practices for Setting Intentions and Welcoming the New Year

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee December 31, 2020 Leave a Comment

This image reads “What is currently giving me energy—firing me up or inspiring me? and other questions for the new year …” against a light blue-gray background. A cream-colored candle and flame appear with pink-peach glowing dots. Attribution to Heart-Head-Hands.com appears in the lower right-hand corner.

As we approach the new year (saying goodbye to 2020 and hello to 2021), I recognize that this year especially is calling for intentional reflection, ritual, and recommitment—ways to mark the passage of time and to honor longings for change. Over the past weeks, I’ve received multiple questions for the Patreon Q&A newsletter asking for meditations and resources to set resolutions and goals for the new year. In this blog post, I answer by offering contemplative ... Read more ...

Reflection, Retreat, and Recommitment: Learning from the Winter Woods

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Why Vegan? By Beth Godbee December 23, 2020 Leave a Comment

A brown, muddy trail winds through a white, snowy forest scene.

In a year that’s cracked me open (like this cracked tree trunk), the week of the winter solstice feels full of possibility: renewing of light, changing of seasons, warming of spirits. I’ve found that sense of possibility most profound in the winter woods, where the natural world has so much to teach—and I have so much to learn—again and again and again. Too often, I focus on disliking winter and the cold, dark, and snow that go along with it. But this year, in the midst ... Read more ...

Invitation to Join Upcoming Theatre of the Oppressed Workshops

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee October 13, 2020 Leave a Comment

This screenshot shows the online article “Forum Theatre: Using Boal’s Theatre of the Oppressed to Build Receptive Competence by Rasha Diab, Ph.D. and Beth Godbee, Ph.D.,” part of the website Contemplative Practices for Anti-Oppression Pedagogy. It shows a paragraph of text against a blue background and the black, red, and white book cover of Augusto Boal’s Theatre of the Oppressed.

This fall, as part of the 40-Day Practice: Strengthening Emotional Stamina to Counter White Fragility, I’m facilitating two workshops using theatre of the oppressed. I invite you to join one or both of these workshops, if you’d like to experience Augusto Boal’s powerful approach, rehearse interventions into everyday racism, and connect with others engaged in this work. Here are the workshop dates and description: Friday, October 16th 2-5pm EasternFriday, November 6th ... Read more ...

Summer 2020 Is Calling for Change, and Processing Groups Can Support Change-Making Reflection and Re-Commitment

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 29, 2020 Leave a Comment

This image shares this week’s question—“What is becoming intolerable and demands real change?”—along with meeting information: “Processing the Pandemic with Heart-Head-Hands. Wed, July 22nd.” Text appears in a central box that looks like a letter partially out of an envelope. The colors are red, orange, and yellow.

Among the many needs of this time, holding spaces—that is, spaces for processing, reflection, somatic awareness, and grounded re-commitment—feel particularly important. With this need in mind, I’m continuing to hold lunchtime processing groups: “Processing the Pandemic with Heart-Head-Hands.” Throughout the spring, these groups felt supportive for me—like I’d learn or remember or release something new with each session. So, this summer, I'm continuing to facilitate  ... Read more ...

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, along with courses, writing groups, coaching, and other offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscribe via Patreon

This button from Patreon says “Become a Patron” in white font against a bright orange background.

Subscribe to Newsletter

courses, webinars, and writing groups

This grid shows four colorful cacti (two above and two below) the event information (black font against white background): “Monthly Gathering Space: Recharge and Recommit. For details, see Heart-Head-Hands.com.”This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”
This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Tues & Fri mornings. 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”
This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.Along with showing 4 emoticons representing different emotions, this flyer reads, “40-Day Practice: Strengthening Emotional Stamina to Counter White Fragility. Self-Practice Available Now. Register for Next Community Practice: Oct. 1 — Nov. 10, 2020. Heart-Head-Hands.com.” A white background is framed by a blue border with yellow and red emoticons.

Categories

  • Contemplative Practices (46)
  • Emotional Literacies (65)
  • Everyday Feminism (72)
  • Higher Education (35)
  • Interviews (6)
  • Racial Justice (51)
  • Recipes (19)
  • Why Vegan? (11)

Footer

bethgodbee

#Repost @thebodyisnotanapology with @make_repost
・・・
✨Happy Birthday, Angela Davis✨Posted @withregram • @culturestrike Happy 77th birthday to Dr. Angela Y. Davis, one of the most consequential revolutionaries and communists of our time. Davis’ legacy as an abolitionist, Black feminist, philosopher, academic and author has been critical in shaping our conversations around racism, class, and, perhaps most notably, the prison system in the United States.

Today we offer you a quote to meditate on when thinking of Davis’ legacy: “You have to act as if it were possible to radically transform the world. And you have to do it all the time.”

Art by @emilys_list 
.
.
[image description: the above quote by Angela Davis is written in black on the left-hand side of the image against a yellow-orange background. On the right-hand side is a digital illustration of Angela Davis. She has brown skin and a dark brown Afro hairstyle and is wearing peach lipstick, bold gold hoops, and a green top. She is pictured mid-speech, her mouth open as she speaks truth to power.]
.
.
#TheBodyIsNotAnApology #TBINAA #RadicalSelfLove #AngelaDavis
Writing groups are just a week away! A common cha Writing groups are just a week away!

A common challenge facing writers is showing up on a regular basis, and a writing group can help with showing up—for yourself and others.

If you’re seeking accountability and support for a current writing project, consider joining this weekly writing group.

There are options to meet Tuesdays or Fridays or both days through February and March. Link in bio. <3

#writing #writers #WritingGroups #WritingCommunity #WritingSupport #WritingAccountability #SupportForWriters #WritersSupportingWriters #writer #WritersOfInstagram #AcademicLife #Academics #Written #HigherEd #WritingInspiration #WritingRetreat #WritingRetreats #OnlineWriting #OnlineWritingRetreats #OnlineWritingGroups 

This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Tues & Fri mornings. 9 weeks: Feb-Mar. 10am EST  9am CST  8am MST  7am PST. Come Write Together: Heart-Head-Hands.com.”
Exactly. Everyday learning. 🧡 Striving with foo Exactly. Everyday learning. 🧡 Striving with food is all about striving through anti-oppression and for justice ... 

#Repost @sanctuary_publishers with @make_repost
・・・
"True, veganism is neither cruelty-free nor perfect; however, to reject nonhuman animal exploitation and thus, human supremacy, is to begin to also chip away at the oppression of marginalized people. "
-Julia Feliz Brueck

in "Food Justice: A Primer" 

Edited by Saryta Rodríguez
#FoodSovereignty #Community #SanctuaryPublishers #Food #Undocumented #MarginalizedPeoples #ConsistantAntiOppression #Justice
I'm grateful that my partner Jonathan and I decide I'm grateful that my partner Jonathan and I decided to leave DC last week. (It was a complicated decision during the pandemic, but we’re grateful for car camping supplies, including a portable toilet and the capacity to plan + pack food for the week.) 

Time near the ocean and in marshlands provided a real respite. Here are a few of my favorite photos -- with deep gratitude again (and always) for the earth.

Photo 3: Here I am teetering (what life feels like these days): holding onto ropes, balancing on tree logs, and crossing a swampy area of marshlands.

#Nature #Hiking #Swamp #LearningFromNature #Respite #Restore #Refuel #Recommit
I'm grateful that my partner Jonathan and I decide I'm grateful that my partner Jonathan and I decided to leave DC last week. (It was a complicated decision during the pandemic, but we’re grateful for car camping supplies, including a portable toilet and the capacity to plan + pack food for the week.) 

Time near the ocean and in marshlands provided a real respite. Here are a few of my favorite photos -- with deep gratitude again (and always) for the earth.

Photo 2: Tree trunks branching in multiple directions -- horizontal and vertical -- in a brown and green forest setting.

#Nature #Hiking #Trees #LearningFromNature #Respite #Restore #Refuel #Recommit
Load More... Follow on Instagram

About Beth Godbee

I'm an educator and former college professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2021