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K-W-L: A Career Discernment Practice for Mapping What You Know, Want to Know, and Need to Learn

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee September 25, 2026 Leave a Comment

A screenshot of the "Mapping K-W-L (What You Know, Want to Know, and Need to Learn)" worksheet. The worksheet begins "Oftentimes, even if we can imagine..."

This blog post shares a career discernment practice: K-W-L, a way of mapping what you already know, want to know, and need to learn.  Career discernment coaching involves, among many things, listening to and learning from fears, uncertainties, and the many unknowns involved in making change. Sometimes what’s needed is recognizing fear—allowing it to speak, be witnessed, and given a right-sized role. Other times, what’s needed is a way to list and begin to answer ... Read more ...

20 Reading Recommendations for Career Discernment

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee July 12, 2026 Leave a Comment

Photo shows an illustrated bookshelf with the title: 20 reading recommendations for career discernment.

Recently I joined my library's summer reading challenge. I have been inspired by and enjoying the wide-ranging challenges, which not only span genres and activities but also stretch me in surprising ways. Examples include "read an author with your initials," "send your local library a postcard," and "visit special collections and look up a newspaper article from the day you were born."In the midst of this summer reading challenge, I am imagining a "career discernment ... Read more ...

Writing Process Support: Supporting Postdoctoral Fellows as Writers

Filed Under: Everyday Feminism, Higher Education By Beth Godbee June 15, 2026 Leave a Comment

A screen capture of Beth and Candace's collaborative project with the MD Anderson Cancer Center. The title of the page reads "Writing Process Support for MD Anderson Postdoctoral Fellows" against a black background with blue dotted rippling lines. Below the title, are photos of Beth, dressed in a maroon shirt and black sweater, and Candace, dressed in a navy dress. Next to their photos, the text begins to read "Academic training typically focuses on..."

As writers, we need support not only for our products—what we are creating—but also for our processes—the how, when, where, who, and why of writing.This spring, Candace Epps-Robertson (of Full Circle Writing) and I have been offering a program that addresses these fuller needs and offers writing process support to postdoctoral fellows at the University of Texas MD Anderson Cancer Center. Briana Mohan, Program Director in Research Education & Training, invited us ... Read more ...

Notes from the Early Days of Bereavement

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee April 9, 2026 2 Comments

A photo of a metal rabbit at Narrow Ridge. The rabbit is in a small hole that has been dug into the grass and dirt there.

After several months in hospice care, my mom passed on March 25th, and life rearranged itself once again. I write in these early days of bereavement to share initial reflections and enormous gratitude. I am so appreciative for many forms of support not only in these past few weeks but also (and especially) in the intense months before mom’s passing and in these times when everyday and systemic violence necessitate many forms of protection, nurturance, and guidance. ... Read more ...

This Valentine’s Day, Here Are Questions to Hold with Care

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education By Beth Godbee February 14, 2026 Leave a Comment

A light orange background with a large red-orange oval in the center accompanied by a brown quotation mark. Text in the oval reads “Questions for Career Discernment.” Below the oval reads “Consider these and other questions together through career discernment coaching.” followed by the Heart-Head-Hands logo. Decorating all four corners of the image are illustrations of sunflowers. There is one in each corner with a slightly larger sunflower in the upper left and lower right corner.

This Valentine's Day, I want to share gratitude and say again that I'm making it through these times because of community care and creative interventions, including many small affirmations that add up to being here, breathing in and out, writing little by little, and taking it truly day by day.In these times, gifting feels more important than ever, so for the coming months (in my newsletter, via social media, and through YouTube), I'll be offering more prompts and ... Read more ...

Mantras for Writers

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee September 23, 2025 Leave a Comment

A graphic titled "Today's Mantra" with a square of white paper taped to notebook paper with masking tape accompanied by two paper clips and a pencil. Beneath the title and an image of Beth in a red, checkered flannel shirt, working at her computer in front of a bookshelf reads, reads "Reach out for support." In the lower right corner of the image reads "Beth Godbee, Ph.D., Heart-Head-Hands.com: Everyday Living for Justice."

I feel deep gratitude that my life allows me to write, to be in community with writers, to support writers, and to bring writing into the world. And part of being in writing community—writing with and alongside others—is knowing intimately how much can undercut and derail us as writers. Many pressures weigh on our writing and ourselves as writers. And, as writers, we often need inspiration to bring us back to writing. So, this post shares a form of inspiration: ... Read more ...

Recommitting and Reconnecting With Your Writing

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee May 16, 2025 Leave a Comment

A a mural in downtown Raleigh (from my recent visit to Candace Epps-Robertson, Ph.D.) shows writing out in the world with a combination of eyes, plants, and a butterfly, along with the text: "There is beauty in the mundane" and "slow down and look inwards." The colorful mural by @nadasink sits alongside street signs, stickers, and the alphabet written in the upper right-hand corner.

The month of May always feels like a time for recommitting and reconnecting: recommitting and reconnecting to creative work, to writing projects (especially those set aside), and to ourselves and the people we write with and for. There's an invitation to start again, as spring is in full bloom and the promise of summer awaits. It's not that the everyday efforts end, but there's the potential of more levity with longer days stretching ahead. There's the potential for ... Read more ...

Writing Retreats Are for All Sorts of Writing

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee December 19, 2024 Leave a Comment

A collage, made by Phoenix Robertson, leans against a gray wall. The canvas is covered in clippings of magazines and the background is painted gold. The collage shows three hands, each in different directions, and from them spring snippets of art, nature, and text.

Writing retreats are for writers creating across genres, at any stage, and for various audiences, including ourselves. But so often, even when we spend our lives working with words, we bracket what counts as “writing,” and we find it hard to claim the role of “writer.” This blog post combines reflections from two of us, Beth and Phoenix, about the experience of one-day, online writing retreats. Together, we want to affirm that, truly: writing is expansive, and writing ... Read more ...

Deep Gratitude Following Helene and Support for These Times

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee October 28, 2024 Leave a Comment

Colorful neighborhood sign that reads "THANK YOU volunteers" in large letters with lots of smaller text, hearts, and drawings. "Thank you to all of the helpers." and "Lookout says thank you!" and "Fenner Ave. says thank you helpers." and "Volunteers rock!" and more ...

I write with deep gratitude for the outpouring of support that has buoyed me these past few weeks since Helene hit Southern Appalachia, resulting in catastrophic loss and continuing recovery for my new hometown of Asheville, North Carolina. I’ve felt such support, as many of you have reached out and even helped make connections toward a short-term housing situation. I am especially grateful for my Agnes Scott College network: for the next few weeks, I'll be in a familiar ... Read more ...

Update from (Outside) Asheville: Next Steps after Hurricane Helene

Filed Under: Everyday Feminism By Beth Godbee October 3, 2024 Leave a Comment

Reno house: tree propped up by a tall tree stump, brushing the side of the house.

I write with such gratitude for an outpouring of support these past few days, since Hurricane Helene hit Southern Appalachia, leaving catastrophic damage across Western North Carolina (WNC). Here’s an update on where I am and what lies ahead for the coming months. My spouse Jonathan and I are safe and currently in Charlotte, North Carolina, but it's been a harrowing few days ~ both in the midst of and aftermath of Hurricane Helene. At this point, what’s clear is that ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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