• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • Home
  • About
    • Beth Godbee
    • Commitments
    • Publications
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes and Why Vegan?
  • Work with Me
    • Coaching
    • Courses, Retreats, Workshops
    • Career Discernment
    • Pathways Through Burnout
    • Writing Groups
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn

social justice

Do Vegans Kill Spiders? Recognizing Fears and Others’ Right to Exist

Filed Under: Emotional Literacies, Racial Justice, Recipes and Why Vegan? By Beth Godbee February 1, 2018 1 Comment

An image of a card reading "To every creature great and small..." with a snowman wearing a red scarf and hat with a red bird on his carrot nose.

During the holidays, I visited family in Tennessee and Florida, where we encountered multiple spiders. They were doing what spiders do in houses: walking along baseboards, in and out of shadows, with seemingly little or no interest in human co-habitants. From growing up in the Tennessee mountains, I’m familiar with spiders. I’ve studied which spiders’ venom is likely to impact humans. I’ve encountered black widows, watched for brown recluses, and investigated spider ... Read more ...

Going Public as an Educator

Filed Under: Everyday Feminism, Higher Education, Racial Justice By Beth Godbee January 25, 2018 Leave a Comment

A flyer for "Contemplative Writing" with Beth Godbee, Ph.D., and images of a stone statue of the Buddha in the bottom left corner, a pattern of rocks of different colors surrounding flowers in the right corner, and a photo of paper decorations in the front of a wooden house at the top of the page.

I’ve been investing recently in spell-casting and other contemplative practices that help identify and manifest inner desires. I’m investing in these practices, as my whole being (still concussed from a recent fall) is craving a more embodied, experiential way of doing education. I’m investing in these practices, too, because the quiet winter months invite the sort of introspection that helps me know myself and my commitments more clearly. In the spirit of spell-casting ... Read more ...

Spell-Casting and Other Contemplative Practices for Reflection and Recovery

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee January 19, 2018 Leave a Comment

An image of piece of paper taped to a mirror that starts to read "I go way, way slower..."

In the past two weeks, I’ve been listening to a LOT of guided meditations, as a concussion has me grounded. I’m grounded in the sense of a child who’s misbehaved: sent to my room, with limited activities, and in reflection on what’s gotten me here. And I’m grounded in the sense of rooting down and deep, strengthening the base/foundation from which I can grow. Truly, I’m grateful for “the grounding,” and I’m grateful for the contemplative practices that are helping me ... Read more ...

Reading Martin Luther King, Jr. as a White Woman in the Work for Racial Justice

Filed Under: Racial Justice By Beth Godbee January 15, 2018 Leave a Comment

A white, stone statue of Dr. Martin Luther King, Jr.

Each year, celebrating Martin Luther King, Jr. (MLK) Day in the United States brings new opportunities for mis-appropriating, mis-remembering, and mythologizing Dr. King’s legacy and the broader Civil Rights Movement. White people get the history wrong in many ways. Each year, celebrating MLK Day also brings new opportunities for re-reading Dr. King’s words and re-seeing the work that he—and so many people working for racial justice—have envisioned. MLK offers visions ... Read more ...

Caterpillars and the Butterfly Effect: Noticing Small Signs and Taking Small Actions

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee January 4, 2018 Leave a Comment

An orange caterpillar with small black spots and large hairy sprigs sprouting from it's body at differen points.

2018. New Year’s Day. I am with family in Florida and noticing many interesting insects, including these caterpillars and moths: Curiosity leads us to watch, take photographs, and later look up the species, learning that these are oleander caterpillars transformed into oleander moths. I keep seeing caterpillars and moths, so I begin researching their symbolic significance. Suddenly I realize this is another example of everyday divination and miraculous timing, as ... Read more ...

7 Lessons from My First Year Blogging

Filed Under: Everyday Feminism By Beth Godbee December 28, 2017 Leave a Comment

A silver laptop, a brown water bottle, and a white plate with blue edges topped with a baked treat and fork sit on a wooden table in a cafe.

As we approach the new year, I find myself engaging in a personal “year in review”: looking back on 2017, questioning what I’ve learned, and setting intentions for the year to come. This review prompts reflection on my first year of blogging, which has been both improvisational and planned, both reaching beyond and helping me set better boundaries. Blogging, for me, has meant speaking up and starting something new and scary that represents larger changes rippling ... Read more ...

A Few of My Favorite Things

Filed Under: Contemplative Practices, Everyday Feminism, Recipes and Why Vegan? By Beth Godbee December 13, 2017 Leave a Comment

A cozy bath setup with a tub containing a large bag of epsom salt crystals with a tablet propped up on yoga blocks outside of it. On the rim of the tub is a pink and white mug.

December. It’s a hard time for folks walking on wires to please others. It’s a hard time for folks finishing semesters when running on fumes. It’s a hard time for folks grieving family hurts or losses. It’s a hard time for processing what comes up in contemplative moments and social interactions alike. This December is especially hard because it punctuates a year of great injustice, dehumanization, and the increasing visibility of wrongdoings. Now, as so many of us ... Read more ...

Breaking Commitments and Recommitting through Mindful Reflection

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee December 6, 2017 Leave a Comment

This image shows raindrops on top of green leaves.

A little more than a year ago, I wrote the following statement to describe this blog project: “Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This blog shares ongoing efforts of feeling, thinking, and doing for justice. Posts include reflections, recipes, research, and resources: all seek to make sense of what it means to live a life for justice.” This language signals that, at best, ... Read more ...

Listening for/to the “Strong YES”

Filed Under: Contemplative Practices, Higher Education By Beth Godbee November 22, 2017 Leave a Comment

Hand-drawn card (white background with green, yellow, and purple marker) that shares the mantra: “The absence of a strong YES is actually a no.”

In the past few weeks, I’ve been thinking about when and how I tune into my “strong YES” for decision-making. I find that I’m truer to myself when I’m following Marty Tribble’s guidance: “The absence of a strong YES is actually a no." Reflecting on this advice is what led me to write “Using Your ‘Strong Yes’ to Guide Career Decisions” for Inside Higher Ed: I hope that this article helps others tap into the strong YES not only for navigating job searches and ... Read more ...

Revealing the Cultural Patterns of Rape Culture

Filed Under: Everyday Feminism, Higher Education By Beth Godbee November 8, 2017 Leave a Comment

A pyramid showing the escalation of rape culture from "11th Principle: Consent!" The pramid is separated in 4 parts, with the lower parts being in yellow and the highest in red. The highest tier is "Explicit violence," the second highest is "Removal of autonomy," the second lowest is "Degradation," and the lowest is "Normalisation." Each level provides examples of each tier ranging from gang rape as the most extreme and sexist attitudes at the lowest level.

It’s been a few weeks since the #metoo hashtag prompted discussion about the widespread and systemic nature of sexual violence. As I’ve shared stories and listened to others’, I’ve been struck by frequent questioning: “Does ______ really count as sexual harassment or assault?” And that question has led me to consider the many moments of sexual intimidation that aren’t harassment or assault per se, but constitute violence and are part of rape culture nonetheless. Here ... Read more ...

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 11
  • Page 12
  • Page 13
  • Page 14
  • Page 15
  • Interim pages omitted …
  • Page 18
  • Go to Next Page »

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscription Options

Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

This image shows six subscription options through Momence, beginning at $5+ per month. Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

Featured Offerings

This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.

This image shows a nature-based writing scene (loose-leaf tea, flowers, blank page, and pen) and shares information: “Weekly writing groups. Write in community. New groups open seasonally. Multiple registration options: Heart-Head-Hands.com.”

This image shows a blazing campfire in a mountain setting at dusk. It shares workshop information: “Practices for Navigating Burnout. Interactive Small-Group Workshops. Offered by Beth Godbee, Ph.D. & Candace Epps-Robertson, Ph.D.”

This image shows a scene of wrapped packages, a pine cone, and evergreen branches. A white text box shares the circular logo for Heart-Head-Hands: Everyday Living for Justice, and another text box reads: “gift cards available.”

Categories

  • Contemplative Practices (80)
  • Emotional Literacies (108)
  • Everyday Feminism (147)
  • Higher Education (72)
  • Interviews (14)
  • Racial Justice (77)
  • Recipes and Why Vegan? (37)

Subscribe to Newsletter

Footer

Follow on Instagram

About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2026