Earlier this summer, I had covid and slowed to a snail’s pace. Everyday care (like bathing and brushing) took incredible effort. Because I had such little energy, I had to make tough decisions about where to put that energy. In many ways, being sick provided time for review. That review clarified my commitments, helping me consider if where I’m directing energy is truly where I want to be putting it. For the most part, I could answer: yes. I am clear about my deepest ... Read more ...
vegan
New Year Reflections: Hanging by a Thread Is Better Than No Thread at All
In these weeks leading up to the new year—during the holidays and covid surge—I’ve found myself saying, “I’m hanging by a thread.” And friends have reminded me that one thread is better than no threads at all. It’s true. I’ve witnessed spiders suspended in air by a single thread. I’ve seen them descend to the ground gracefully with that same thread and use it as a first step to rebuilding webs. (Spiders teach me a lot!) As we welcome the new year, I’m reminding myself ... Read more ...
Spirulina Shake: Love for This Bright Green Smoothie
As I’ve shared in the last blog post, the past few months have involved a lot of shifts in my diet: keeping vegan + gluten-free eating as the anchor, but eliminating refined sugars and, at least for the time being, eating only cooked and pureed foods. This shift has me making smoothies every day, and one I’ve particularly enjoyed is this spirulina shake. It’s sweet, so it satisfies cravings.It’s simple, so I don’t have to follow instructions.It’s satisfying, so I feel ... Read more ...
Vegan and Gluten-free Tempeh Sticks
This spring I’ve been enjoying vegan and gluten-free tempeh sticks regularly, almost daily. Throughout the pandemic, so many things—my health included—have shifted, as I know it has for many people. During the pandemic, I’ve been largely in quarantine mode, so it’s been more than a year since I’ve had acupuncture or gone swimming or had allergy shots (all of which were key to supporting my body). Through the fall and winter, I also managed my emotions through an old ... Read more ...
Reflection, Retreat, and Recommitment: Learning from the Winter Woods
In a year that’s cracked me open (like this cracked tree trunk), the week of the winter solstice feels full of possibility: renewing of light, changing of seasons, warming of spirits. I’ve found that sense of possibility most profound in the winter woods, where the natural world has so much to teach—and I have so much to learn—again and again and again. Too often, I focus on disliking winter and the cold, dark, and snow that go along with it. But this year, in the midst ... Read more ...
Interrupting Thanksgiving: Three Responses to Disrupt What’s Normalized on This National Holiday
Each month, I write a Q&A newsletter for Patreon subscribers based on questions I receive, and this month, it felt important to share these responses as a blog post. It felt important because I received three questions all related to the upcoming holiday: How do you interrupt the Thanksgiving holiday? How do you prepare for conversations with white family members? For example, how do you handle situations where people say “let’s agree to disagree” to shut things ... Read more ...
Flourless Mushroom Gravy (Vegan and Gluten-Free)
Dedication: This recipe is for you, Mom. For years, my mom has been asking me to share this mushroom gravy recipe: a version of gravy goodness that I came to after trying to simplify and veganize various recipes. It’s been tricky to write up this recipe because I rarely measure ingredients. And this flourless gravy is very forgiving, which rewards me for not taking notes. Whether I add more or less seasoning, more or less broth, more or less additions (like gluten-free ... Read more ...
Mac and Cheese with a Kick: 4-Ingredient Vegan and Gluten-Free Twist on This Favorite Comfort Food
Mac and cheese is one of my favorite comfort foods, so when I became vegan in 2013, I began adapting familiar recipes. Some ways of making this favorite food are more complicated, but this 4-ingredient recipe is simple, straightforward, and smile-producing. In the pandemic, I’m cooking at home daily, even as my energy fluctuates day-to-day. This means that I sometimes want to stretch myself, try new recipes, and spend hours in the kitchen. On these days, cooking feels ... Read more ...
Eating for Justice? Why Explore Relationships with Food
Relationships with food are tricky at all times of year, but this is especially the case in January. From the pressures of new year resolutions to weight-loss goals and fitness challenges, January highlights the swing from decadent December eating to body-shaming that’s associated with “getting in shape.” Or, in the words of a recent article by Zoe Fenson: “January is the month of body shaming. I’m tuning out.” In recent years, January has also been fashioned as ... Read more ...
Vegan Stuffed Dates: 4-Ingredient Decadent Dessert (vegan and gluten-free)
Wanting a simple vegan and gluten-free dessert to serve this holiday season? Looking for foods that connect and fuel us, even when times are tough? This 4-ingredient recipe is a favorite in my house. I find that stuffed dates are a decadent and delicious dessert—and one that many people can eat and build relations around, across faith traditions. It’s a plant-based dish that can comfort and support, making possible liberatory work and public outcries needed now and into ... Read more ...
![Last call for tomorrow's workshop on planning summer writing projects:
https://heart-head-hands.com/product/planning-summer-writing-projects-prioritizing-purpose-over-productivity/ —> link in bio. ✏️
I'm here if you'd like support with prioritizing writing this summer and releasing those habits (from self-doubt to overwhelm) that derail us as writers. Good #writing wishes! 💛
[Image shares this same “last call” text with a link to the registration page.]](https://heart-head-hands.com/wp-content/plugins/instagram-feed/img/placeholder.png)
