Relationships with food are tricky at all times of year, but this is especially the case in January. From the pressures of new year resolutions to weight-loss goals and fitness challenges, January highlights the swing from decadent December eating to body-shaming that’s associated with “getting in shape.” Or, in the words of a recent article by Zoe Fenson: “January is the month of body shaming. I’m tuning out.” In recent years, January has also been fashioned as ... Read more ...
countering perfectionism
When Speaking Up at the Holidays Means “Complaining” and Being the Killjoy
Last year, during the holidays, I blew up (yelling, cursing, and storming off), and the experience highlighted for me the need to embrace criticisms that I’m “too sensitive,” “too critical,” and “too complaining.” On the day I blew up, I was so overwhelmed, disconnected, and worn down by systemic oppression that my body couldn’t take it. I held myself together until I couldn’t hold it in anymore: then, I released a tidal wave of rage. I’m still processing, but I’m ... Read more ...
Q&A with Mel Meder: Why Support generative somatics
In this Q&A post, we learn from Mel Meder about the importance and possibilities of generative somatics—a deeply embodied practice and theory for creating transformative change. I met Mel several years ago through a mutual friend in Madison, Wisconsin, and I’ve since been learning from Mel about the work of fundraising for organizations that we deeply care about and want to support. generative somatics is one of those organizations, which is why we’re highlighting ... Read more ...
3 Reasons to Participate in the 40-Day Practice on Strengthening Emotional Literacies to Counter White Fragility
Starting on November 22nd and running for the final 40 days of 2019, I’m offering the “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility.” Every time I offer this practice (this will be my third and second online), I get a lot of questions, including what this work involves, why it asks for a commitment of 40 days, and why it focuses on emotions. Though I hope the course description answers many of these questions—and I’m happy to answer ... Read more ...
From Fear to Love: Working with Emotional Overload
Emotional Overload Is Rooted in Fear Last week I said goodbye to the phone I’d had for more than 3 years, a phone I was attached to more than I’d like to admit. I entered a state of complete overwhelm, spiraling between questions and frustrations, between crying and raging: How could I possibly learn a new phone? Why aren’t there any small phones? How will one of the new—BIG—phones fit in my pocket? It’s not fair that all the phones are large, while women’s pants ... Read more ...
Toward Public Outcry: Why I’ll Keep Repeating #AbolishICE and #CloseTheCamps
Outcry: a strong expression of public anger and disapproval This week I dreamed about being detained when traveling, taken aside in an airport and made to wait and wait and wait … It became clear that I was being monitored and considered dangerous and essentially arrested. What started in the airport turned into a full detention / internment / concentration camp experience. The dream’s details are sketchy, but I remember feeling powerless. I couldn’t call for help. I ... Read more ...
How Small and Sustained Actions Turn Resolutions into Habits
Typically, by mid-year (by the summer solstice for those of us in the northern hemisphere), new year’s resolutions are a thing of the past. Months after setting resolutions, it’s easy to have forgotten or moved through them—with seasons shifting our embodied needs, creating the conditions for new intentions to be named. The summer solstice, then, provides the occasion for setting new resolutions, for looking backward to previous ones and forward to daily practices that ... Read more ...
A Minimalist Guide to Essential Oils
Recently, a friend asked what essential oils might best help with managing back pain, and I realized through answering the question that I take a minimalist (less is more) approach. Most folks I know either invest in a wide variety of essential oils or don’t use essential oils at all. In contrast, I’ve found a few favorite oils—ones that I know reliably help me with recurring issues—and I don’t expand my collection because, well, essential oils take a lot of investment: ... Read more ...
Responding to Injustice: Why Settling the Nervous System and Slowing Response Times Matter
Recently, I’ve had several moments of witnessing first-hand the links between settling the body (that is, settling the nervous system) and showing up more mindfully, more open, and more like the “best self” that’s needed when striving for social and racial justice. In contrast, moments when my nervous system is “keyed up” (from exhaustion, from unresolved tension, from disappointment, and more), I find myself having knee-jerk reactions and being short with ... Read more ...
Lentil Not-Soup (Or Lentil Soup in Solid Form)
This week I’m sharing a simple recipe combining lentils with chopped carrots, celery, and onions for a quick and tasty meal. It’s essentially lentil soup in solid form: a stir-fry of the basic ingredients that make lentil soup. This creation (perhaps like many) arose from necessity—from facing hunger during and after hiking and needing high-protein food to take on the trail or to prepare in minutes afterwards. Now this dish is also a reliable option when I’m too busy or ... Read more ...
![The online writing group starts this Friday, and there are still a few spots open.
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See link in bio to learn more and register.
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[This image shows a cup of coffee and red flowers alongside a blank sheet of paper and ink pen. It also includes event information: “5 Spots Open! Online Writing Groups. Friday mornings Jan. 31—Feb. 28, 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”]
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#WritingCommunity #WritingGroup #OnlineWritingGroup #writers #writersofinstagram #writerslife #writerscommunity #writersblock #instawritersgroup #academiclife #academicwriting #blogging #grantwriting #dissertation #writingsupport #journaling #drafting #revising #recommitting #publishing #techwriting #supportforwriters #writingsupport #writerssupportingwriters](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/82891878_1396704527156823_5636243404575326129_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=CxExKx4fvYIAX9oZ9bi&oh=50668fd21639e6355b1ac60049445e32&oe=5EB6F378 "The online writing group starts this Friday, and there are still a few spots open.
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See link in bio to learn more and register.
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[This image shows a cup of coffee and red flowers alongside a blank sheet of paper and ink pen. It also includes event information: “5 Spots Open! Online Writing Groups. Friday mornings Jan. 31—Feb. 28, 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”]
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#WritingCommunity #WritingGroup #OnlineWritingGroup #writers #writersofinstagram #writerslife #writerscommunity #writersblock #instawritersgroup #academiclife #academicwriting #blogging #grantwriting #dissertation #writingsupport #journaling #drafting #revising #recommitting #publishing #techwriting #supportforwriters #writingsupport #writerssupportingwriters")
![Food and writing. Writing and food.
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These are my themes for January with the new webinar (on relationships with food) and writing group (Friday mornings) both happening this week.
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Register for one or both: links in bio.
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[This image taken at the Japanese Tea Garden in San Francisco shows a print journal alongside matcha and mochi (sweet and caffeinated treats): a representation of writing and food.]
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#food #writing #writingcommunity #writers #writersofinstagram #writer #writerslife #blogger #foodblogger #veganblogger #vegan #mindfuleating #foodasmedicine #healing #webinar #writinggroup #writinggroups #conversation #talkaboutfood #relationshipwithfood #journal #journaling #drafting #revising #recommitting #publishing #ongoingeducation](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c3.0.1434.1434a/s640x640/81439807_458531971720100_2874986313181887003_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=eOtIrvy_qHMAX8Ji1m3&oh=814b79183c67219d3980e7ca1d10697a&oe=5ED261B7 "Food and writing. Writing and food.
.
These are my themes for January with the new webinar (on relationships with food) and writing group (Friday mornings) both happening this week.
.
Register for one or both: links in bio.
.
.
[This image taken at the Japanese Tea Garden in San Francisco shows a print journal alongside matcha and mochi (sweet and caffeinated treats): a representation of writing and food.]
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#food #writing #writingcommunity #writers #writersofinstagram #writer #writerslife #blogger #foodblogger #veganblogger #vegan #mindfuleating #foodasmedicine #healing #webinar #writinggroup #writinggroups #conversation #talkaboutfood #relationshipwithfood #journal #journaling #drafting #revising #recommitting #publishing #ongoingeducation")
![Thanks to @FSUEnglish for the invitation to share “Not Just a ‘Plan B’: Exploring Alt-Ac, Non-Ac, and Post-Ac Careers” today. I’m excited for today’s conversation about commitment-driven career discernment.
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[Image Description: This flyer for today’s workshop shares the title, a bio and photo of me/Beth, and event information, including: “Spring 2020 English Department Placement Workshop: After outlining her own trajectory through and beyond academia, and discussing possible alternative career paths, Beth will lead us through a series of short reflections before taking questions from the room. Beth brings to this conversation many experiences and has fulfilled many roles beyond higher education, including K-12 instruction, community-based learning, and non-profit work.”]
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Learn more about my work on aligning career with commitments via link in bio. <3
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#HigherEd #CareerDiscernment #Coaching #Support #GradLife #ProfLife #withaphd #gradschoolproblems @gradstudentselfcare @beyondtheprof #gradschool #gradschoollife #altac #tenuretrack #tenured #tenuretrackgrind #teachersofinstagram #faculty #facultylife #workshop #gradstudents #highereducation #higheredjobs #careergoals #careerchange #careeropportunities #commitment #whatsnext🤔 #whatsnext #fridaymotivation](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.44.1440.1440a/s640x640/81720434_155061649263146_4272814565202230046_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=5VP5Wu_VK8gAX9PJiTr&oh=1b093bd21b351c6d4287c41667b8a8a9&oe=5EB9FB29 "Thanks to @FSUEnglish for the invitation to share “Not Just a ‘Plan B’: Exploring Alt-Ac, Non-Ac, and Post-Ac Careers” today. I’m excited for today’s conversation about commitment-driven career discernment.
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[Image Description: This flyer for today’s workshop shares the title, a bio and photo of me/Beth, and event information, including: “Spring 2020 English Department Placement Workshop: After outlining her own trajectory through and beyond academia, and discussing possible alternative career paths, Beth will lead us through a series of short reflections before taking questions from the room. Beth brings to this conversation many experiences and has fulfilled many roles beyond higher education, including K-12 instruction, community-based learning, and non-profit work.”]
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Learn more about my work on aligning career with commitments via link in bio. <3
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#HigherEd #CareerDiscernment #Coaching #Support #GradLife #ProfLife #withaphd #gradschoolproblems @gradstudentselfcare @beyondtheprof #gradschool #gradschoollife #altac #tenuretrack #tenured #tenuretrackgrind #teachersofinstagram #faculty #facultylife #workshop #gradstudents #highereducation #higheredjobs #careergoals #careerchange #careeropportunities #commitment #whatsnext🤔 #whatsnext #fridaymotivation")
![I’ve been listening to requests to host writing groups, and here’s a first offering—an online writing group to meet Friday mornings, January 31st through February 28th.
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To learn more, see link in bio.
.
[This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Friday mornings Jan. 31—Feb. 28, 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”]
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#WritingCommunity #WritingGroup #OnlineWritingGroup #writers #writersofinstagram #writerslife #writerscommunity #writersblock #instawritersgroup #academiclife #academicwriting #blogging #grantwriting #dissertation #writingsupport @iwca_writingcenters @uwmadisonwritingcenter @writing_inspiration @awpwriter #fridaymotivation #fridaymorning](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/81661580_214516276238860_6826750115944246944_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=zifcYDxiCGkAX9gaFP7&oh=34ebce0d85af4598609da7895c06c21e&oe=5EC9F4E2 "I’ve been listening to requests to host writing groups, and here’s a first offering—an online writing group to meet Friday mornings, January 31st through February 28th.
.
To learn more, see link in bio.
.
[This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Friday mornings Jan. 31—Feb. 28, 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”]
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#WritingCommunity #WritingGroup #OnlineWritingGroup #writers #writersofinstagram #writerslife #writerscommunity #writersblock #instawritersgroup #academiclife #academicwriting #blogging #grantwriting #dissertation #writingsupport @iwca_writingcenters @uwmadisonwritingcenter @writing_inspiration @awpwriter #fridaymotivation #fridaymorning")
![Friends in the Midwest:
I’ll be keynoting the MnWE (Minnesota Writing and English) Conference in March, and I’d love to see you at the conference. Proposals are due January 26th, so there’s still time to submit.
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Here’s information about my talk -- link in bio -- and I’ll be facilitating an interactive workshop with Jasmine Kar Tang, too!
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About the keynote:
This interactive presentation engages the dialectic of critique against and critique for: both problematizing “civic engagement” and pointing toward literacy education aligned with justice (social, racial, and environmental justice).
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Together, we’ll consider where investment in civic engagement comes from, particularly at a time when civic participation, civil discourse, and related constructs of citizenship and national borders provide justifications for excluding and dehumanizing people. Power functions in these discourses, people are marginalized and written off, and unintentional acts still do harm, as research on microaggressions show.
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How, then, do we interrupt these injustices? What learning and unlearning is needed now—not only in the context of “21st century literacies” but also within white supremacy, heteropatriarchy, settler colonialism, and interlocking oppressions?
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[This image shows a photo of Beth Godbee on the left and text on the right: “MNWECONFERENCE.COM – Keynotes and Plenaries – Breaking Civil Discourse: Cultivating Productive and Receptive Literacies for Responsible (Response-Able) Engagement.”] .
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#MnWE #Conference #Keynote #Presentation #CFP #Speaking #Facilitating #LiteracyEducation #SocialJusticeEducation #AntiOppression #Writing #English #WritingCenters #RhetComp @iwca_writingcenters @nctegram @uwmadisonwritingcenter @rhetcompdaily #writingcommunity #writingstudies #highered #highereducation #21stcenturyliteracies #committedtojustice #critique #action #teaching #pedagogy #writingteacher #wednesdaymotivation](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/e35/c81.0.176.176a/80791550_479728156064920_9207582473884025899_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=7si-atJMBPIAX-XfCKB&oh=150ee3c0e514ddb241e0bf8f9269a2ff&oe=5ECFFA75 "Friends in the Midwest:
I’ll be keynoting the MnWE (Minnesota Writing and English) Conference in March, and I’d love to see you at the conference. Proposals are due January 26th, so there’s still time to submit.
.
Here’s information about my talk -- link in bio -- and I’ll be facilitating an interactive workshop with Jasmine Kar Tang, too!
.
About the keynote:
This interactive presentation engages the dialectic of critique against and critique for: both problematizing “civic engagement” and pointing toward literacy education aligned with justice (social, racial, and environmental justice).
.
Together, we’ll consider where investment in civic engagement comes from, particularly at a time when civic participation, civil discourse, and related constructs of citizenship and national borders provide justifications for excluding and dehumanizing people. Power functions in these discourses, people are marginalized and written off, and unintentional acts still do harm, as research on microaggressions show.
.
How, then, do we interrupt these injustices? What learning and unlearning is needed now—not only in the context of “21st century literacies” but also within white supremacy, heteropatriarchy, settler colonialism, and interlocking oppressions?
.
.
[This image shows a photo of Beth Godbee on the left and text on the right: “MNWECONFERENCE.COM – Keynotes and Plenaries – Breaking Civil Discourse: Cultivating Productive and Receptive Literacies for Responsible (Response-Able) Engagement.”] .
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#MnWE #Conference #Keynote #Presentation #CFP #Speaking #Facilitating #LiteracyEducation #SocialJusticeEducation #AntiOppression #Writing #English #WritingCenters #RhetComp @iwca_writingcenters @nctegram @uwmadisonwritingcenter @rhetcompdaily #writingcommunity #writingstudies #highered #highereducation #21stcenturyliteracies #committedtojustice #critique #action #teaching #pedagogy #writingteacher #wednesdaymotivation")
