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countering perfectionism

Reflection Questions for Committing, Creating, and Pacing This Summer

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee June 9, 2021 Leave a Comment

This photo shows a late summer afternoon. The corner of a green picnic table points toward a green field and blue lake stretching out to blue-green hills. Leaves hang down, and puffy white-grey clouds float overhead. The scene, hopefully, captures the possibilities of summer: open, outdoor space inviting contemplative practices.

Recently, a Patreon subscriber shared that they appreciate reflection questions, and their feedback prompted me to consider which questions feel especially important for this summer (summer 2021). Spinning off the original Q&A response (shared as part of the Q&A newsletter for subscribers), here are some questions I’m sitting with. These are influenced by the CHANI app (“astrology for self-discovery, mindfulness, and healing” by Chani Nicholas and team). The app ... Read more ...

Countering Imposter Syndrome: Workshop Handouts and Resources

Filed Under: Everyday Feminism, Higher Education, Racial Justice By Beth Godbee April 30, 2021 Leave a Comment

This screenshot captures the registration page for “Countering Imposter Syndrome and Affirming the Right to Belong”: an event sponsored by the University of Louisiana at Lafayette. The image shows a calendar; event date, time, contact information; the start of the event description (also shared in this post’s text); and an image of blended navy, blue, white, and orange.

Welcome to this page of handouts and resources for the upcoming presentation “Countering Imposter Syndrome and Affirming the Right to Belong.” Designed for students and faculty, this presentation is sponsored by the Doctor of Education (EdD) in Educational Leadership at the University of Louisiana at Lafayette. The event will be held remotely via Zoom on Tuesday, May 4th 6:00-7:30pm Central time. Workshop Description How can we (researchers, mentors, advisors, ... Read more ...

Reflections on Silence, Fear, Courage, and Writing: Always Come Back to Writing

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee March 1, 2021 Leave a Comment

This book cover for Your Silence Will Not Protect You, an essay collection of Audre Lorde’s work (published posthumously), is pink with Lorde’s name and the title/quote appearing along with her image.

This past month I’ve read Audre Lorde’s The Cancer Journals: one of the books I’ve heard and thought and talked about long enough that I’ve felt a knowing of it, yet never read it. And the timing of reading it now—during a global pandemic, in the midst of winter, and at a time when I’m trying to figure out my relationship with worsening asthma—has felt miraculously timed. It’s felt particularly significant to read Lorde’s oft-cited quote “your silence will not protect ... Read more ...

Career Discernment for Academics: An Interview with Self-Compassionate Professor

Filed Under: Contemplative Practices, Everyday Feminism, Higher Education By Beth Godbee July 14, 2020 Leave a Comment

This screenshot shares the Self-Compassionate Professor podcast page with a grey and brown color scheme. In addition to sharing the podcast’s name, creator, and theme—“helping academics and former academics find wellness, meaning, purpose, and freedom”—it shares episode 19: “Career discernment with Dr. Beth Godbee,” along with a photo of Beth wearing black and pressing against a grey rock formation.

I’m grateful to Danielle De La Mare of the Self-Compassionate Professor for inviting me to do an interview that’s become “Episode 19: Career Discernment with Dr. Beth Godbee.” This interview relates both my career discernment story and how I understand career discernment as a lifelong, ongoing process of finding and following the “strong yes.” Here’s what Danielle says about the interview: “Former professor, Dr. Beth Godbee, joins me for the first episode of Season 2! ... Read more ...

Unraveling Whiteness: A Call for More Courage

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee May 28, 2020 2 Comments

This image shares the quote: “It’s lifelong work to unlearn whiteness … And as lifelong work, this is everyday work: work in the moment and work over time”—in black font against a light orange textbox and white border.

I’m thinking about whiteness—the structure, ideology, and everyday enactments—as I try to process (yet again) how white people weaponize whiteness. My heart is hurting with rage and grief from recent events, explained in these articles from The Root: “‘There’s an African-American Man Threatening My Life’: Karen Calls Police on Black Man for Asking Her to Leash Her Dog” “Outrage in Minneapolis after Black Man Dies in Custody Following Brutal Police Arrest: ‘I Cannot ... Read more ...

Wailing with the Wind: On Disrupting Work During the Pandemic

Filed Under: Emotional Literacies, Higher Education By Beth Godbee April 10, 2020 1 Comment

This photo shows scattered papers (page proofs) across a wooden floor in a bedroom—with a colorful bedspread, pillows, blanket, sweater, plant, air purifier, bedside table, books, window, and white walls all part of the scene.

It’s windy today—the sort of wind that announces springtime. The sort of wind that lulls and gusts. The sort of wind that howls and rattles windows. The sort of wind that whips through rooms, scattering papers. As it has here: The wind has scattered page proofs that I’ve been pushing myself to review, responding to an email that came out of the blue, asking for proofs to be returned in under a week. On the one hand, these proofs represent good news: a chapter written ... Read more ...

Living in a Global Pandemic, Reaching toward Collective Responsibilities

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee March 11, 2020 2 Comments

A word cloud appears against a light green background with the largest words emphasized. These are precarity, rights, response, together, and pandemic.

What’s demanded of us for living relationally and responsibly in the midst of a global pandemic? What’s demanded in this time of uncertainty, chaos, and crisis—a time that’s highlighting how precarious everyday life is, especially for people meant not to thrive within oppression? Sitting with these questions, here are three scenes. May weaving together story threads help with realizing—and perhaps reaching toward—collective responsibilities. Scene 1: Processing with ... Read more ...

Words Cast Spells: Spell-Casting for 2020 to Experience Grief, Temperance, and Abundance

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee February 5, 2020 Leave a Comment

This image invokes the idea of spell-casting with smoke and light swirling upwards from an open book. “Words Cast Spells” is written above this image, which is framed with rows of candles and a black background.

Though the new year marks a time for review and renewal, it’s often a few weeks into the year before I’m ready to set new goals via the contemplative practice of spell-casting. It’s as though I have to get out of the turbulent holiday season and new year energy before I’m ready to engage the magic of habit formation. This year (like the past couple) I’m returning to the practice of writing spells (like mantras, poems, or intentions) that I’ve learned through adrienne ... Read more ...

Eating for Justice? Why Explore Relationships with Food

Filed Under: Everyday Feminism, Racial Justice, Recipes and Why Vegan? By Beth Godbee January 23, 2020 Leave a Comment

This ad shares the webinar’s name “A Conversation about Our Relationship s with Food,” the date “Tuesday, January 28th at 8pm EST,” and the websiteaddress “Heart-Head-Hands.com.” Colorful foods are arranged along the bottom, and the background shows light gray wooden planks.

Relationships with food are tricky at all times of year, but this is especially the case in January. From the pressures of new year resolutions to weight-loss goals and fitness challenges, January highlights the swing from decadent December eating to body-shaming that’s associated with “getting in shape.” Or, in the words of a recent article by Zoe Fenson: “January is the month of body shaming. I’m tuning out.” In recent years, January has also been fashioned as ... Read more ...

When Speaking Up at the Holidays Means “Complaining” and Being the Killjoy

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee December 29, 2019 1 Comment

This image shows a stack of books with Thich Nhat Hanh’s How to Fight on the top, a blue bookmark sticking out—all against a blue background. These books teach about “complaining” and speaking up as a killjoy.

Last year, during the holidays, I blew up (yelling, cursing, and storming off), and the experience highlighted for me the need to embrace criticisms that I’m “too sensitive,” “too critical,” and “too complaining.” On the day I blew up, I was so overwhelmed, disconnected, and worn down by systemic oppression that my body couldn’t take it. I held myself together until I couldn’t hold it in anymore: then, I released a tidal wave of rage. I’m still processing, but I’m ... Read more ...

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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