Commitment statements are living documents: a way to clarify deep dedications and priorities and to make them actionable both in everyday life and for the long haul. For several years now, I’ve been working with commitment statements as a way to better understand my own commitments and where I’m out of alignment with them—and, importantly, to realign and strive toward justice. This work has grown out of my collaborative research on “Making Commitments to Racial Justice ... Read more ...
courage
Walking Meditation for Writers: A Contemplative Writing and Walking Practice
Sometimes serendipity and unexpected connections make for excellent contemplative writing moments. To close this series of posts on contemplative writing (for now—more posts are sure to come in 2022), I want to share another guided meditation: a walking meditation for writers. I was presented with the unexpected opportunity to record this meditation during a recent writing retreat. A participant asked for guided meditation during a mid-day walk. I love walking and ... Read more ...
Lessons from Turtles, or How I’m Practicing Saying “No” to Say “Yes”
Recently, I moved homes, and throughout the move, I kept seeing turtles. Turtles walking across trails, peeking out of shells, and sunbathing on logs.Turtles in real life and on divination cards and in photographs.Turtles of different sizes and species: box turtles and snapping turtles. At first, I thought these turtles were symbolizing that home is with me wherever I am. To go home, go within. This message continues to be comforting as I create a new home-space. Then, I ... Read more ...
Planning Writing Projects: Workshop Handouts and Resources
Welcome to this page of handouts and resources for the upcoming workshop: “Planning Writing Projects.” This workshop is offered through the Fayetteville Public Library and sponsored by the Brown Chair in English Literacy at the University of Arkansas. Much gratitude to Professor Eric Darnell Pritchard (the Brown Chair) for initiating and sponsoring this collaboration! I'm really looking forward to this virtual, public workshop coming up on Thursday, July 29th. I’m sure ... Read more ...
Reflection Questions for Committing, Creating, and Pacing This Summer
Recently, a Patreon subscriber shared that they appreciate reflection questions, and their feedback prompted me to consider which questions feel especially important for this summer (summer 2021). Spinning off the original Q&A response (shared as part of the Q&A newsletter for subscribers), here are some questions I’m sitting with. These are influenced by the CHANI app (“astrology for self-discovery, mindfulness, and healing” by Chani Nicholas and team). The app ... Read more ...
Reflections on Silence, Fear, Courage, and Writing: Always Come Back to Writing
This past month I’ve read Audre Lorde’s The Cancer Journals: one of the books I’ve heard and thought and talked about long enough that I’ve felt a knowing of it, yet never read it. And the timing of reading it now—during a global pandemic, in the midst of winter, and at a time when I’m trying to figure out my relationship with worsening asthma—has felt miraculously timed. It’s felt particularly significant to read Lorde’s oft-cited quote “your silence will not protect ... Read more ...
Interrupting Thanksgiving: Three Responses to Disrupt What’s Normalized on This National Holiday
Each month, I write a Q&A newsletter for Patreon subscribers based on questions I receive, and this month, it felt important to share these responses as a blog post. It felt important because I received three questions all related to the upcoming holiday: How do you interrupt the Thanksgiving holiday? How do you prepare for conversations with white family members? For example, how do you handle situations where people say “let’s agree to disagree” to shut things ... Read more ...
What Is White Fragility?
How can those of us who identify as white, who are conditioned into whiteness, and who have internalized white supremacy recognize and respond to emotions before they do harm? How can we take accountability when they do? And how can we recognize complicity with the long-standing harm and systems that prevent taking accountability? These questions motivate the “40-Day Practice: Strengthening Emotional Stamina to Counter White Fragility”: a daily practice of ... Read more ...
How Do We Build More Accountable Lives?
This week’s processing group asked the question: “How do we build more accountable lives?” In the past few months, I’ve been inspired by and drawn into this question, using it to reflect on how I act on (and fall short of acting on) my commitments. I’m greatly influenced by community organizer Mia Mingus whose work focuses on transformative justice and disability justice. During Wednesday’s group, I read aloud a recent Instagram post by Mia Mingus, and I want to share ... Read more ...
Summer 2020 Is Calling for Change, and Processing Groups Can Support Change-Making Reflection and Re-Commitment
Among the many needs of this time, holding spaces—that is, spaces for processing, reflection, somatic awareness, and grounded re-commitment—feel particularly important. With this need in mind, I’m continuing to hold lunchtime processing groups: “Processing the Pandemic with Heart-Head-Hands.” Throughout the spring, these groups felt supportive for me—like I’d learn or remember or release something new with each session. So, this summer, I'm continuing to facilitate ... Read more ...
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#Repost @chiara.acu with @use.repost
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let us feel this one in our guts
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nourishing kinships of care is resistance against capitalist dehumanization
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sometimes fighting for more just worlds is less about the big picture stuff and more about building connections to each other,
connections that are vital to create possibilities outside of competition, commodification, isolation, trauma, and the privatization of care
connections that make our organizing possible, and that build up our immunity to conflict, fracturing, and manipulation from a system that wants us divided and alone
connections that quite frankly make life worth living
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a shout out and big love to tanuja for making space for me to work on this art, to oona and cole, to giselle, ace, ebony, robin, crystal, micah, loisse, karen, diana, tulia, brian, molly, mary, and nazafarin for the care shared in the past couple of weeks
i am so grateful❤️
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[image ID: one rectangular slide with semi-transparent rainbow letters spelling "nourishing kinship of care is resistance", and pearl-colored letters spelling "against capitalist dehumanization". The background shows green and blue vines growing from a multicolored flower meadow. shiny hearts, stars, and flowers are scattered throughout]](https://heart-head-hands.com/wp-content/plugins/instagram-feed/img/placeholder.png)
