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7 Strategies for Soothing Aches and Pains During the Pandemic

Filed Under: Contemplative Practices By Beth Godbee April 28, 2020 Leave a Comment

This image shows the Word document "Parenting Myself Right Now ... Spring 2020" that can be downloaded and modified for use. This black-and-white checklist shows characteristics of self-parenting next to days of the weeks, where checks can be added for tracking daily behaviors.

It’s been weeks since I’ve had acupuncture, and old aches and pains are now resurfacing during the pandemic. In this week’s session of “Processing the Pandemic with Heart-Head-Hands,” I realized I wasn’t alone in having these sensations. Our conversation turned to shared back pains and how we’re supporting our bodies while staying at home and missing bodywork. Because many of us are dealing with similar questions of how to soothe aches and pains, I’m sharing what’s ... Read more ...

Wailing with the Wind: On Disrupting Work During the Pandemic

Filed Under: Emotional Literacies, Higher Education By Beth Godbee April 10, 2020 1 Comment

This photo shows scattered papers (page proofs) across a wooden floor in a bedroom—with a colorful bedspread, pillows, blanket, sweater, plant, air purifier, bedside table, books, window, and white walls all part of the scene.

It’s windy today—the sort of wind that announces springtime. The sort of wind that lulls and gusts. The sort of wind that howls and rattles windows. The sort of wind that whips through rooms, scattering papers. As it has here: The wind has scattered page proofs that I’ve been pushing myself to review, responding to an email that came out of the blue, asking for proofs to be returned in under a week. On the one hand, these proofs represent good news: a chapter written ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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