It’s windy today—the sort of wind that announces springtime. The sort of wind that lulls and gusts. The sort of wind that howls and rattles windows. The sort of wind that whips through rooms, scattering papers. As it has here: The wind has scattered page proofs that I’ve been pushing myself to review, responding to an email that came out of the blue, asking for proofs to be returned in under a week. On the one hand, these proofs represent good news: a chapter written ... Read more ...
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Words Cast Spells: Spell-Casting for 2020 to Experience Grief, Temperance, and Abundance
Though the new year marks a time for review and renewal, it’s often a few weeks into the year before I’m ready to set new goals via the contemplative practice of spell-casting. It’s as though I have to get out of the turbulent holiday season and new year energy before I’m ready to engage the magic of habit formation. This year (like the past couple) I’m returning to the practice of writing spells (like mantras, poems, or intentions) that I’ve learned through adrienne ... Read more ...
Q&A with Mel Meder: Why Support generative somatics
In this Q&A post, we learn from Mel Meder about the importance and possibilities of generative somatics—a deeply embodied practice and theory for creating transformative change. I met Mel several years ago through a mutual friend in Madison, Wisconsin, and I’ve since been learning from Mel about the work of fundraising for organizations that we deeply care about and want to support. generative somatics is one of those organizations, which is why we’re highlighting ... Read more ...
3 Reasons to Participate in the 40-Day Practice on Strengthening Emotional Literacies to Counter White Fragility
Starting on November 22nd and running for the final 40 days of 2019, I’m offering the “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility.” Every time I offer this practice (this will be my third and second online), I get a lot of questions, including what this work involves, why it asks for a commitment of 40 days, and why it focuses on emotions. Though I hope the course description answers many of these questions—and I’m happy to answer ... Read more ...
Turning 40 with the Gift of 40 Miles: Why I’m Taking Myself on Walks This Month
May is both my birth month and a time of transition (when the school year ends and summer begins). For as long as I can remember, I’ve looked forward to May and its potential for renewal. This year I’m celebrating my 40th birthday and wanting to mark the occasion with extended time on trails. Specifically, I’m setting a goal to hike 40 miles on my own this month: miles that I’ll walk toward understanding how to be independent within interdependence. Why This ... Read more ...
Lessons from a Poinsettia: Growing Resilience in 40 Days and Beyond
This poinsettia is amazing me—still blooming in these last days of February and reminding me that resilience (emotional elasticity, stamina, and strength) is something we don't often recognize until it’s already present and in place. When I googled how long poinsettias bloom, I was (and wasn’t) surprised to see that 40 days are a common period. The information not only confirms this poinsettia’s resilience (blooming for 3+ months), but it also feels like the ... Read more ...
Learning from and Healing Scars, Both Personal and Collective
Over the past year, my body has experienced a few physical injuries, including a concussion from falling last January and a cut from stepping on a broken bowl back in August. The fall left both knees badly scraped and bruised so that scars are still visible on the surface. The puncture in my foot has involved months of getting ceramic out—piece by piece—and an MRI now confirms that “only scar tissue remains.” That scar tissue isn’t visible like the scars on my knees, ... Read more ...
Welcome to the New Website
For this 100th blog post, I’m excited to share a new, hopefully more robust and accessible website. For the past few weeks, I’ve been building this new version of Heart-Head-Hands.com, a blog with storytelling, resources, and e-courses focused on feeling, thinking, and doing—that is, everyday living—for justice. It’s taken me longer than expected, but the site has come together with the help of good friends and a good web designer (many thanks to Steel Wagstaff!). Today ... Read more ...
Loving to Read Again
During graduate school, there were many weeks of being so overloaded by assigned reading that I couldn’t do it all and felt constantly behind. I recognized that the goal was to learn to skim and to put my hands on more and more research, even if I couldn’t savor many pieces. The trouble was that the more I couldn’t savor what I was reading, the more I associated reading itself with feelings of being overwhelmed and behind. When I shared with a mentor how stressful ... Read more ...
Blessed Change
What does it mean to turn our lives upside down? How might looking at the world differently inspire new perspectives? What new perspectives are needed to enact more equitable relations? In recent weeks, I’ve been pulling this “Blessed Change” card whenever using Doreen Virtue’s “Marginal Mermaids and Dolphins” oracle deck as part of everyday divination, a meditation practice for grounding and interpreting lived experience. I started pulling divination or oracle ... Read more ...
![I was talking with a friend about EASY (few ingredients, few minutes) vegan recipes, and I recommended a few that I rotate through regularly, including roasted veggies, “the Austin airport meal,” and chocolate avocado pudding. Here's a link to these recipes and others I’ve shared through Heart-Head-Hands: https://heart-head-hands.com/category/recipes/ -- link in bio, too.
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(Look for more in the coming months, as I mix in food for refueling alongside the work we're called to do daily in striving toward social, racial, and environmental justice. <3)
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[Image Description: This photo shows the word "vegan" constructed from colorful plant-based foods (veggies, beans, peas) with additional fruits, veggies, and beans running along the top (all on top of a wooden cutting board).]
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