Over the past year, my body has experienced a few physical injuries, including a concussion from falling last January and a cut from stepping on a broken bowl back in August. The fall left both knees badly scraped and bruised so that scars are still visible on the surface. The puncture in my foot has involved months of getting ceramic out—piece by piece—and an MRI now confirms that “only scar tissue remains.” That scar tissue isn’t visible like the scars on my knees, ... Read more ...
hope
Welcome to the New Website
For this 100th blog post, I’m excited to share a new, hopefully more robust and accessible website. For the past few weeks, I’ve been building this new version of Heart-Head-Hands.com, a blog with storytelling, resources, and e-courses focused on feeling, thinking, and doing—that is, everyday living—for justice. It’s taken me longer than expected, but the site has come together with the help of good friends and a good web designer (many thanks to Steel Wagstaff!). Today ... Read more ...
Loving to Read Again
During graduate school, there were many weeks of being so overloaded by assigned reading that I couldn’t do it all and felt constantly behind. I recognized that the goal was to learn to skim and to put my hands on more and more research, even if I couldn’t savor many pieces. The trouble was that the more I couldn’t savor what I was reading, the more I associated reading itself with feelings of being overwhelmed and behind. When I shared with a mentor how stressful ... Read more ...
Blessed Change
What does it mean to turn our lives upside down? How might looking at the world differently inspire new perspectives? What new perspectives are needed to enact more equitable relations? In recent weeks, I’ve been pulling this “Blessed Change” card whenever using Doreen Virtue’s “Marginal Mermaids and Dolphins” oracle deck as part of everyday divination, a meditation practice for grounding and interpreting lived experience. I started pulling divination or oracle ... Read more ...
Inside the Chrysalis, or Experiencing Mess, Mess, and More Mess
It’s not uncommon for me to ride emotional roller-coasters with swings from sweet to sour as I go about my days. More and more, I’ve noticed these swings as I’ve tuned in with my emotions and embodied self through Reiki, yoga, and other contemplative practices. The more I do inner work and the more I embrace mess, the more the messiness of being an always-incomplete, imperfect human inevitability shows up. Still, if I’m being honest with myself, the past few weeks have ... Read more ...
Revisiting Fear Through Walker’s Essay “Everything Is a Human Being”
This spring I’m reading Alice Walker’s Living by the Word slowly, mindfully, as part of my “Contemplative Writing” course. I appreciate this book of essays for many reasons, including its title, which makes an argument that we live by the words we put into the world. As a writer committed to everyday living for justice, I am taken with this idea of “living by the word.” I am taken, too, with Walker’s reflections on her many relations, including with her father and ... Read more ...
5 TED Talks for Developing Emotional Literacies for Racial Justice
Today marks the final day of the 40-day practice I’ve been leading for a local, predominantly-white church on developing emotional literacies. We’ve been focused on building and strengthening emotional awarenesses, knowledges, intelligences, and response-abilities for racial justice. As part of this practice, I’ve been sharing resources, including TED talks that provide language for understanding emotional literacies. In this post, I share five of these talks that are ... Read more ...
Triangulating the Heart, Head, and Hands for Justice
This spring I’m teaching a new course titled “Contemplative Writing.” I’ve visualized the course design through triangulation, or three intersecting points that rely on the others for fuller understanding. Like a compass, triangulation helps with navigating complicated terrain. It shows locations (or ideas) in relation to each other, highlighting multiplicity. In the case of “Contemplative Writing,” triangulation brings together three semester-long focuses, audiences, ... Read more ...
Reading Martin Luther King, Jr. as a White Woman in the Work for Racial Justice
Each year, celebrating Martin Luther King, Jr. (MLK) Day in the United States brings new opportunities for mis-appropriating, mis-remembering, and mythologizing Dr. King’s legacy and the broader Civil Rights Movement. White people get the history wrong in many ways. Each year, celebrating MLK Day also brings new opportunities for re-reading Dr. King’s words and re-seeing the work that he—and so many people working for racial justice—have envisioned. MLK offers visions ... Read more ...
Expect Miracles
Of the many lessons I’m still learning, an important one is to trust life as it unfolds. I struggle with trust because I struggle with letting go of perfectionism and perceived control. Despite these struggles, whenever I soften attachments to my preferred timing and open instead to possibilities, miracles occur. And the more I open to miracles, the more I find HOPE, which is so greatly needed on the long haul toward justice. Recently, I’ve had an important reminder to ... Read more ...
![Since posting about turtles earlier this week, I’ve been thinking about the mantra “slow and steady.” Though I’m often hard on myself—noticing all the ways I fall short or don’t act on this mantra—I had a recent reminder that simply doing something regularly, even if less often than I’d like, allows for growth.
.
Specifically, this week I “flashed” my first 5.9 climbing route (meaning that I got up the wall on my first try). I’ve been climbing for almost 16 months, and my learning has been slow, slow, slow … More often than not, I feel like I’m struggling. I feel clumsy and shaky. I bump my knees and tweak my shoulders and cry a lot. Yet, by sticking with the work (in this case, climbing), I’m meeting new milestones. A few months ago, I began trying 5.8s, then 5.9s, and now I’m regularly getting up those routes.
.
Like a turtle, I’m moving from my starting place, perhaps slower than others and slower than I’d like … but steadily, I’m becoming a “climber,” and surely, I’m learning to stay with what’s hard to develop the stamina and strength to keep going.
.
Knowing that stamina is especially needed for white folks to stay in the work for racial justice (and for all sorts of learning-living anti-oppression work), may the image of the turtle and the mantra of “slow and steady” help as guiding points.
.
Two steps forward, one step backward, but stepping, still … Step after step after step …
.
[This photo of me climbing is from a few months ago, but it shows me working the route. :-)]
.
.
.
#bloggersofinstagram #socialjusticeeducation #climbing #climbingtraining #climb #climbing_lovers #climbing_photos_of_instagram #belayon #climbon #learning #climbinglessons #slowandsteady #slowingdown #longhaul #slowprogress #slowprogressisstillprogress #stickwithit #steady #saturdayvibes #saturdaymorning #reflection #storytelling #lifelessons #alwayslearning](http://scontent-ort2-2.cdninstagram.com/vp/7044bea515c5aed622b735fa2e0fdcf2/5CEAE4AC/t51.2885-15/sh0.08/e35/c0.134.1080.1080/s640x640/51275780_538507049971301_4950861348305084968_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Since posting about turtles earlier this week, I’ve been thinking about the mantra “slow and steady.” Though I’m often hard on myself—noticing all the ways I fall short or don’t act on this mantra—I had a recent reminder that simply doing something regularly, even if less often than I’d like, allows for growth.
.
Specifically, this week I “flashed” my first 5.9 climbing route (meaning that I got up the wall on my first try). I’ve been climbing for almost 16 months, and my learning has been slow, slow, slow … More often than not, I feel like I’m struggling. I feel clumsy and shaky. I bump my knees and tweak my shoulders and cry a lot. Yet, by sticking with the work (in this case, climbing), I’m meeting new milestones. A few months ago, I began trying 5.8s, then 5.9s, and now I’m regularly getting up those routes.
.
Like a turtle, I’m moving from my starting place, perhaps slower than others and slower than I’d like … but steadily, I’m becoming a “climber,” and surely, I’m learning to stay with what’s hard to develop the stamina and strength to keep going.
.
Knowing that stamina is especially needed for white folks to stay in the work for racial justice (and for all sorts of learning-living anti-oppression work), may the image of the turtle and the mantra of “slow and steady” help as guiding points.
.
Two steps forward, one step backward, but stepping, still … Step after step after step …
.
[This photo of me climbing is from a few months ago, but it shows me working the route. :-)]
.
.
.
#bloggersofinstagram #socialjusticeeducation #climbing #climbingtraining #climb #climbing_lovers #climbing_photos_of_instagram #belayon #climbon #learning #climbinglessons #slowandsteady #slowingdown #longhaul #slowprogress #slowprogressisstillprogress #stickwithit #steady #saturdayvibes #saturdaymorning #reflection #storytelling #lifelessons #alwayslearning")
![Still in my first year as a #smallbusiness owner, I can say that this work isn't possible without a strong, supportive network. There are many people to say THANKS to specifically, but let me say today (on #ValentinesDay) that my heart swells whenever I think of the support that's flowed my way this year. Today, may each of us feel a little more love flowing in our directions, a little more love filling up our reservoirs and making possible the work we're each called to do. Truly, you are loved. I send love. <3
.
.
[Image description: This Valentine's Day card is primarily yellow and blue with pink-red flowers lining the bottom. It reads "you are loved" in large script, followed by "Happy Valentine's Day" in all-caps. Below that is the message, repeated in script: "Thanks for your support this year! With love, Beth (Heart-Head-Hands.com)."] .
.
.
#supportwomen #gratitude #lovenothate #love #valentinesday2018 #valentines #grateful #gratitude #loveyou #instalove #lovenote #veganblogger #bloggerlife #bloggersofinstagram #womanownedbusiness #womanowned #womanownedbiz #youareloved #youarelove #thankyou #support #supportivefriends #supportnetwork #sendinglove](http://scontent-ort2-2.cdninstagram.com/vp/3aaa1eed7631b4856bd3035d1d0ee8e0/5CEDC5A1/t51.2885-15/e35/c96.0.479.479/51321814_116709839443439_8702693490264459485_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Still in my first year as a #smallbusiness owner, I can say that this work isn't possible without a strong, supportive network. There are many people to say THANKS to specifically, but let me say today (on #ValentinesDay) that my heart swells whenever I think of the support that's flowed my way this year. Today, may each of us feel a little more love flowing in our directions, a little more love filling up our reservoirs and making possible the work we're each called to do. Truly, you are loved. I send love. <3
.
.
[Image description: This Valentine's Day card is primarily yellow and blue with pink-red flowers lining the bottom. It reads \"you are loved\" in large script, followed by \"Happy Valentine's Day\" in all-caps. Below that is the message, repeated in script: \"Thanks for your support this year! With love, Beth (Heart-Head-Hands.com).\"] .
.
.
#supportwomen #gratitude #lovenothate #love #valentinesday2018 #valentines #grateful #gratitude #loveyou #instalove #lovenote #veganblogger #bloggerlife #bloggersofinstagram #womanownedbusiness #womanowned #womanownedbiz #youareloved #youarelove #thankyou #support #supportivefriends #supportnetwork #sendinglove")
