Starting on November 22nd and running for the final 40 days of 2019, I’m offering the “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility.” Every time I offer this practice (this will be my third and second online), I get a lot of questions, including what this work involves, why it asks for a commitment of 40 days, and why it focuses on emotions. Though I hope the course description answers many of these questions—and I’m happy to answer ... Read more ...
learning
Q&A with Alexa Eason: Intern with Heart Head Hands
This post introduces Alexa Eason, Georgetown senior and intern with Heart Head Hands, as she talks about her internship projects, semester goals, and commitments. This post also introduces a new series of interviews aimed at sharing projects related to social, racial, and environmental justice *and* asking others the question that runs through this blog: “How do you strive toward everyday living for justice?” In future Q&A posts, we’ll learn about embodied healing ... Read more ...
From Fear to Love: Working with Emotional Overload
Emotional Overload Is Rooted in Fear Last week I said goodbye to the phone I’d had for more than 3 years, a phone I was attached to more than I’d like to admit. I entered a state of complete overwhelm, spiraling between questions and frustrations, between crying and raging: How could I possibly learn a new phone? Why aren’t there any small phones? How will one of the new—BIG—phones fit in my pocket? It’s not fair that all the phones are large, while women’s pants ... Read more ...
Responding to Microaggressions
How do we respond to microaggressions, or those everyday and commonplace actions that convey bias, invalidate people, and reinforce structural oppression? We know from research and personal accounts that microaggressions occur all-too-frequently across contexts—workplaces, family gatherings, and community settings. From hurtful words to dismissive gestures, microaggressions do more than communicate harm. They have wide-reaching impact, for they deny access, constrain ... Read more ...
Self-Inquiry and Social Justice: What’s Walking Got to Do with It?
This summer I’m offering “40 Questions for 40 Walks: Toward Everyday Living for Justice”—a self-paced e-course to support deep-diving into conditioned ways of living, being, and intervening in the world. My hope is that these 40 questions provide structure and invite attention to a wide range of matters that factor into everyday life, yet may be easily taken-for-granted or overlooked as important to social justice, racial justice, and environmental justice. Why ... Read more ...
How Small and Sustained Actions Turn Resolutions into Habits
Typically, by mid-year (by the summer solstice for those of us in the northern hemisphere), new year’s resolutions are a thing of the past. Months after setting resolutions, it’s easy to have forgotten or moved through them—with seasons shifting our embodied needs, creating the conditions for new intentions to be named. The summer solstice, then, provides the occasion for setting new resolutions, for looking backward to previous ones and forward to daily practices that ... Read more ...
What Is Career Discernment?
I’ve encountered this question in recent weeks, since announcing the e-course “Career Discernment for Academics: Aligning Career with Commitments.” Over the past 2-3 years, since working through my own career discernment process and writing about it in Inside Higher Ed, I’ve been thinking about why I’m drawn to the word “career discernment” rather than career exploration or advising or coaching or other options. And now I’m being asked time and again: What is ... Read more ...
Turning 40 with the Gift of 40 Miles: Why I’m Taking Myself on Walks This Month
May is both my birth month and a time of transition (when the school year ends and summer begins). For as long as I can remember, I’ve looked forward to May and its potential for renewal. This year I’m celebrating my 40th birthday and wanting to mark the occasion with extended time on trails. Specifically, I’m setting a goal to hike 40 miles on my own this month: miles that I’ll walk toward understanding how to be independent within interdependence. Why This ... Read more ...
Responding to Injustice: Why Settling the Nervous System and Slowing Response Times Matter
Recently, I’ve had several moments of witnessing first-hand the links between settling the body (that is, settling the nervous system) and showing up more mindfully, more open, and more like the “best self” that’s needed when striving for social and racial justice. In contrast, moments when my nervous system is “keyed up” (from exhaustion, from unresolved tension, from disappointment, and more), I find myself having knee-jerk reactions and being short with ... Read more ...
Learning from and Healing Scars, Both Personal and Collective
Over the past year, my body has experienced a few physical injuries, including a concussion from falling last January and a cut from stepping on a broken bowl back in August. The fall left both knees badly scraped and bruised so that scars are still visible on the surface. The puncture in my foot has involved months of getting ceramic out—piece by piece—and an MRI now confirms that “only scar tissue remains.” That scar tissue isn’t visible like the scars on my knees, ... Read more ...
![Today's the day! 🎉
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I’d love for you to join. Link in bio.
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[Image description: Along with showing 4 emoticons representing different emotions, this flyer reads, “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility. Nov. 22 – Dec. 31.”]
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#Emotions #Emotional #EmotionalLiteracies #EmotionalLiteracy #EmotionalIntelligence #40DayPractice #ContemplativePractice #WhiteFragility #WhiteSupremacy #Antiraciam #Antioppression #RacialJustice #Today #EBook #ECourse #endwhitesupremacy #HolidaySeason #LeadershipDevelopment #ProfessionalDevelopment #OngoingEducation #SocialJusticeEducation #November #Holidays #FriYay #Community #CommunityOfPractice #Commitments](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c1.0.794.794a/s640x640/73457377_2695955370456874_1815295280149959005_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=110&oh=a0437d21fa419e39457d80570daec67f&oe=5E805B08 "Today's the day! 🎉
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I’d love for you to join. Link in bio.
.
.
[Image description: Along with showing 4 emoticons representing different emotions, this flyer reads, “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility. Nov. 22 – Dec. 31.”]
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#Emotions #Emotional #EmotionalLiteracies #EmotionalLiteracy #EmotionalIntelligence #40DayPractice #ContemplativePractice #WhiteFragility #WhiteSupremacy #Antiraciam #Antioppression #RacialJustice #Today #EBook #ECourse #endwhitesupremacy #HolidaySeason #LeadershipDevelopment #ProfessionalDevelopment #OngoingEducation #SocialJusticeEducation #November #Holidays #FriYay #Community #CommunityOfPractice #Commitments")
![I’ve been stress baking while on the countdown to the 40-day practice. These pumpkin chocolate chip muffins look a mess, but they are vegan + gluten-free yumminess. And they’re powering me through the emotional labor and long hours going into the work.
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I wrote today about how my history of back pain—embodied knowledge that led me to vegan + gluten-free cooking—is wound up with trying to make sense of and navigate the world in the midst of oppression. Racialized trauma lives in the body, and the body is the home of the spiritual, emotional, and political work of “Strengthening Emotional Literacies to Counter White Fragility.”
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We’re up to the wire: the 40-day practice begins tomorrow, and the FB group is now open! It’s not too late to join the practice and to make healing define your holiday season: link in bio.
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[Image shows two trays with pumpkin chocolate chip muffins spilling over the top.]
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And I'm especially influenced by @ResmaaMenakem's My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies and other work on embodiment, somatics, Reiki, feminism, and emotional literacies.
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#Emotions #Emotional #EmotionalLiteracy #EmotionalIntelligence #Contemplation #SocialJusticeEducation #Learning #Unlearning #OngoingEducation #Commitment #Committed #EmotionalPatterns #WhiteFragility #Whiteness #InternalizedWhiteness #EndWhiteSupremacy #WhyThisWork #EverydayWork #EverydayPractice #Antiracism #AntiracismEducation #Striving #Holidays #40DayPractice
#Vegan #VeganGlutenFree #VeganBaking #VeganComfortFood #Healing](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/76894209_202856127395721_4187777437996916903_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&oh=65f9ba59d51ad5ae8032d91f3bc528b5&oe=5E740622 "I’ve been stress baking while on the countdown to the 40-day practice. These pumpkin chocolate chip muffins look a mess, but they are vegan + gluten-free yumminess. And they’re powering me through the emotional labor and long hours going into the work.
.
I wrote today about how my history of back pain—embodied knowledge that led me to vegan + gluten-free cooking—is wound up with trying to make sense of and navigate the world in the midst of oppression. Racialized trauma lives in the body, and the body is the home of the spiritual, emotional, and political work of “Strengthening Emotional Literacies to Counter White Fragility.”
.
We’re up to the wire: the 40-day practice begins tomorrow, and the FB group is now open! It’s not too late to join the practice and to make healing define your holiday season: link in bio.
.
[Image shows two trays with pumpkin chocolate chip muffins spilling over the top.]
.
.
And I'm especially influenced by @ResmaaMenakem's My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies and other work on embodiment, somatics, Reiki, feminism, and emotional literacies.
.
.
#Emotions #Emotional #EmotionalLiteracy #EmotionalIntelligence #Contemplation #SocialJusticeEducation #Learning #Unlearning #OngoingEducation #Commitment #Committed #EmotionalPatterns #WhiteFragility #Whiteness #InternalizedWhiteness #EndWhiteSupremacy #WhyThisWork #EverydayWork #EverydayPractice #Antiracism #AntiracismEducation #Striving #Holidays #40DayPractice
#Vegan #VeganGlutenFree #VeganBaking #VeganComfortFood #Healing")
