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learning

40 Days of Yoga Nidra

Filed Under: Contemplative Practices By Beth Godbee November 18, 2017 Leave a Comment

A screen shot of an article titled "40 Days of Yoga Nidra." The article begins "You're invited to join the Marty Tribble Yoga community..."

A year ago, when launching this blog, I wrote about welcoming winter by looking within—resolving “to tune into how I’m feeling, what I’m thinking, and what I can do,” resolving “to be true to my truths, my commitments, and my joys.” These resolutions have accompanied me through the year and are now re-energizing the desire for introspective hibernation. As luck (or divine intervention) would have it, Marty Tribble (my Reiki teacher) is offering a community practice of ... Read more ...

Revealing the Cultural Patterns of Rape Culture

Filed Under: Everyday Feminism, Higher Education By Beth Godbee November 8, 2017 Leave a Comment

A pyramid showing the escalation of rape culture from "11th Principle: Consent!" The pramid is separated in 4 parts, with the lower parts being in yellow and the highest in red. The highest tier is "Explicit violence," the second highest is "Removal of autonomy," the second lowest is "Degradation," and the lowest is "Normalisation." Each level provides examples of each tier ranging from gang rape as the most extreme and sexist attitudes at the lowest level.

It’s been a few weeks since the #metoo hashtag prompted discussion about the widespread and systemic nature of sexual violence. As I’ve shared stories and listened to others’, I’ve been struck by frequent questioning: “Does ______ really count as sexual harassment or assault?” And that question has led me to consider the many moments of sexual intimidation that aren’t harassment or assault per se, but constitute violence and are part of rape culture nonetheless. Here ... Read more ...

Everyday Divination

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee November 3, 2017 Leave a Comment

Here Beth is dressed as Divination Professor Sybill Trelawney (from Harry Potter).

For Halloween, I dressed as Professor Sybill Trelawney, a professor of divination at Hogwarts (within the world of Harry Potter). This has been a favorite costume of mine in past years, because I like to fashion myself the absent-minded professor. This year I’m thinking about how I’m drawn to Trelawney because she fits the archetype of the dreamer, seer, and intuitive. Why Study and Embrace Archetypes? Archetypes are helpful for seeing qualities and narratives that ... Read more ...

Speaking Up by Speaking Aloud Embodied Responses

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee October 25, 2017 Leave a Comment

A blue, digital collage of words in different colors. The words include "speaking," "aloud," "strategy," "responses," and "going" as the largest words. The words are different colors, including purple, yellow, pink, and green, and are all different sizes.

Several times in recent weeks I’ve found myself in conversations in which things were going wrong. White folks were talking over folks of color. Men were taking up far too much space. White, cis-gender, able-bodied women were sharing their experiences as though they were universal truths. In each of these occasions, I found my stomach churning, my heart hurting, my chest tight, and my mouth dry. And in each of these occasions, I found myself entering conversation simply ... Read more ...

Holding Space and Being Present: Two Resolutions Following the Las Vegas Shooting

Filed Under: Emotional Literacies By Beth Godbee October 3, 2017 Leave a Comment

This excerpt from the blog post appears in white font against a dark grey background: "In the wake of the Las Vegas shooting—and with a lot of humility and love—I’m asking myself how I can better hold space and be present."

I woke yesterday morning to news of the Las Vegas shooting, continued calls for aid needed in Puerto Rico, and boos for kneeling NFL players at Sunday’s games. Though seemingly unrelated, these news stories relayed a larger message about the presence of everyday violence in our lives. My social media feeds were naming and critiquing this violence. People were already calling for action, for donations, and for prayers—for linking individual narratives with larger social ... Read more ...

Reclaiming Childhood Power with Coloring Books

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee September 20, 2017 Leave a Comment

An image of cartoonish birds in a color book sitting on a branch, all of which has been colored in.

There’s a story that I’ve told for years, a story that represents my early disappointment and dislike of school. In kindergarten, I was assigned to color a bird brown, but I thought brown was too typical. I’d been reading Zoo Books and learning about parakeets, toucans, and other birds at home. I knew birds could be practically any color or any combination of colors. I decided, therefore, to use my creativity, knowledge, and the tools (crayons) available to me to ... Read more ...

Mantras to Stand TALL for Justice

Filed Under: Contemplative Practices, Emotional Literacies, Higher Education, Racial Justice By Beth Godbee September 4, 2017 2 Comments

An art print of a large brown tree with leaves and a smaller tree in the foreground. The text on the print reads "Advice from a Tree, Stand tall and proud, Sink your roots into the earth, Be content with your natural beauty, Go out on a limb, Drink plenty of water, Remember your roots, Enjoy the View! Ilan Shamin."

This week I returned to teaching First-Year English (FYE), a course focused on information literacy, academic writing, undergraduate research, and the first-year college experience. This course helps students in making the transition to college, asking research questions, and navigating academic disciplines and the larger university system. The goal is for students to see themselves as critical readers, writers, and researchers—agents with response-abilities to make ... Read more ...

What I’ve Learned in the Week Since Charlottesville: Five Lessons for White Folks Who Care about Racism and Racial Justice

Filed Under: Everyday Feminism, Racial Justice By Beth Godbee August 21, 2017 Leave a Comment

Quote "It’s important to say something, even when saying it awkwardly. And to do something, even when doing it wrong. And to show up, even when showing up incomplete, imperfect, and truly as 'a mess.'' appears against a background that fades yellow to orange.

This week has been INTENSE. As a writer, educator, and person committed to racial justice and the work of healing internalized white supremacy, I’ve been following and affected by the dysfunction, injury, and trauma on display. I’ve been confronting my own shadow, while watching collective shadows in the United States come into light. And these shadows ask us to reckon with legacies of colonialism and slavery, institutionalized racism, and deep dehumanization. These ... Read more ...

Trusting the Alarm Behind Supposedly “Alarmist Rhetoric”

Filed Under: Racial Justice By Beth Godbee July 29, 2017 20 Comments

A red, plastic fire alarm with a clear light in the middle and "FIRE" written vertically in white on both sides.

There are numerous alarms about how far off the tracks we’ve gotten as a people. While many people are facing insurmountable odds, injury, and even death, many are also desensitized to violence and going about business as usual. Against a background of ever-increasing injustice, I’m still hearing people caution against “alarmist rhetoric,” and I’m wondering: If we’re not alarmed now, then when? I don’t believe the alarm is coming at the wrong time, with the wrong ... Read more ...

Imperfect Meditation and the Desire to “Slow Way Down”

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee July 19, 2017 Leave a Comment

Photo shows snapped rubber bands positioned in the shape of a heart.

Lately, I’ve been craving time to feel-think-move my way through transitions and even physical pain, as my lower back has been speaking up again. In response, I’ve been practicing daily meditation: sitting for just 10 minutes on my yoga mat each morning. Even when practicing imperfectly, I find that meditation gives me the permission, the opportunity to slow down. I’m finding that the more time I spend in meditation—breathing, noticing, releasing thoughts, and being ... Read more ...

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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