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learning

Attending to Anger

Filed Under: Emotional Literacies By Beth Godbee March 6, 2017 Leave a Comment

A blue yoga block sits on a purple yoga mat. On top of the block is a brass singing bowl with a wooden stick inside of it. Behind the mat, is another purple yoga mat and a white yoga ball. Two full shelves of a brown wooden bookcase are visible against a white brick wall. The light wood colored sill of a window is slightly visible at the top of the photo.

“Anger is an appropriate reaction to racist attitudes, as is fury when the actions arising from those attitudes do not change.” —Audre Lorde, “The Uses of Anger” (Sister Outsider) In my first post launching this blog (back in November 2016), I wrote about anger. I found myself sitting at the computer screen, typing “Arrrrrggggghhhhh!!!!!” I felt completely inarticulate, yet full of emotions—called to write, though struggling to find words. Today I’m finding the words ... Read more ...

Microaggressions Matter

Filed Under: Racial Justice By Beth Godbee February 27, 2017 Leave a Comment

This black-and-white image shows the following hashtags framed within a computer monitor: #Microaggressions #OscarsSoWhite #NotYourAsianSidekick #NotYourMascot #ILookLikeaSurgeon #ILookLikeanEngineer.

Sunday evening, night of the Oscars. I’m not watching TV, but Skyping with my friend and co-author Rasha Diab, as we work on an upcoming presentation and related academic article. The article’s focus? Proposing a rhetorical framework for countering microaggressions, or everyday and seemingly small, yet cumulative and consequential, actions. Among others, psychologist Derald Wing Sue explains that microaggressions communicate denigrating messages to people of ... Read more ...

Countering the Lie of “I’m Not Enough”

Filed Under: Everyday Feminism, Racial Justice By Beth Godbee February 22, 2017 Leave a Comment

A Michigan quarter on a blue wooden surface. The quarter reads "Michigan, Great Lake State, 1837, 2004," and is engraved with an image of the state of Michigan.

I like following the blog Raising Race Conscious Children because it helps me relate with the young people in my life, including my own inner child (my younger self). Among the blog’s resources are examples of scripted conversations and sample statements that align with racial justice. Such language helps me think about the language I use with myself, including language that reinforces an old lie: “I’m not enough.” I’ve been thinking about this message—“I’m not ... Read more ...

Finding Love, Fueling Justice

Filed Under: Emotional Literacies By Beth Godbee February 14, 2017 Leave a Comment

An image of a stack of peach orange colored papers with balck print on them on top of a light brown wooden table. The stack of papers is slightly fanned out. The print on the papers is an excerpt from bell hooks' "All About Love: New Visions."

“The search for love continues even in the face of great odds.”—graffiti message shared by bell hooks (All About Love xv) I’ve written previously about the roller coaster of emotions I’m currently riding—fired up one minute and laid low the next. My guess is this up-down, high-low rhythm will be my norm for some time to come. At one point, I’m knocked down by the force of historic, mounting injustice; the next I’m connecting with and inspired by others truly ... Read more ...

Today Resistance Looks Like …

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism, Higher Education, Racial Justice By Beth Godbee February 7, 2017 Leave a Comment

A large gathering of people stand together on a green space infront of a large brick building. Three thin and bare trees are seen in the green space and the sky is grey.

How do we work to align feelings, thoughts, and actions (heart, head, hands) with the world we’d like to see? How do we go about our everyday lives for the “ought to be,” for justice? I’m thankful for Jardana Peacock (of the Liberatory Leadership Project) for modeling a contemplative writing practice that I’ve been using to think through these questions. At the end of each day, I’ve been filling in the answer to her prompt: “Today resistance looks like …” I ... Read more ...

Living in Mess

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee January 27, 2017 Leave a Comment

A blue sticky-note on an orange-brown wooden table reads, in black ink, "I give myself permission to be messy - a mess!" The word "mess" is underlined.

This week I overfilled my hot cocoa, knocked the mug, and spilled sticky-sweet almond milk on the kitchen counter. Before thinking, I was already saying aloud: “Ahhhh, Bethhhh …” I could hear a parent scolding a child, over-reacting about spilled milk. And I was shaken—stopped in my tracks—because I would not like to respond in such a way to any person, let alone myself. Spilled cocoa. Sticky surfaces. Mess. Mess characterizes life, and I like to think that I’m ... Read more ...

Banana, Chocolate, and Peanut-Butter Mash: Changing My Relationship with Sugar and Rethinking Self-Care

Filed Under: Everyday Feminism, Recipes and Why Vegan? By Beth Godbee January 18, 2017 Leave a Comment

My breakfast of banana, chocolate, and peanut butter mash.

The Recipe Ingredients: 1 banana mashed 1 tablespoon of raw cacao or unsweetened cocoa 1 heaping tablespoon of peanut butter Process: Mash the banana; then mix in the cacao and peanut butter (or other nut butter). Enjoy for breakfast, snack, or whenever a boost is needed throughout the day. Rationales: This recipe has just three straight-up ingredients: ground peanuts, cacao/cocoa, and banana. Unlike many sweets, this one is exactly as described (no ... Read more ...

Re-Reading Sherman Alexie’s The Absolutely True Diary of a Part-Time Indian

Filed Under: Higher Education, Racial Justice By Beth Godbee January 9, 2017 4 Comments

The cover a novel written by Sherman Alexie titled, "The Absolutely True Diary of a Part-Time Indian." The author's name, Sherman Alexie, is written in tall, thin green letters on the bottom of the image and the book's title is written in white, which contrasts against the black cover. The cover also states that the book's art is done by Ellen Forney. A gold National Book Award Winner logo is also on the cover. An image of two toy figurines, one of a cowboy and one of a Indigenous American man, are pictured on the cover as well.

In preparation for a course I’m teaching this spring (“Writing for Social Justice”), I’m lucky to be re-reading Sherman Alexie’s The Absolutely True Diary of a Part-Time Indian. In this powerful YA novel, Alexie describes growing up on the Spokane Indian Reservation and navigating interactions in the rural, white high school. Alexie’s narrative reveals much about systemic inequities, colonization, marginalization, and disenfranchisement. I hope students will relate to ... Read more ...

Gentle Yoga Practice for Healing

Filed Under: Contemplative Practices, Racial Justice By Beth Godbee January 1, 2017 Leave a Comment

Beth sits crosslegged on the beach. She is wearing a bucket hat, a maroon cardigan, a tan shirt, and black pants that are rolled up above her knees. She is wearing a long necklace with orange stones and a shiny, thick bracelet. The sand Beth is sitting in is close to the water and is wet. Beth's feet are covered in the dark brown sand. The sky in the background is pink and blue in color.

In the past week, I’ve experienced some new/renewed lower back pain. And the pain has brought me back to my yoga mat and specifically to this gentle yoga practice: https://www.youtube.com/watch?v=mKVunWMHNm8 I appreciate this video for the s-l-o-w movement, the focus on breath, and the ways my body responds. With each day’s practice, I’m feeling a little less pain, a little more openness, and a little more myself. This practice also invites a quietness for me, allowing ... Read more ...

Welcoming Winter by Looking Within

Filed Under: Emotional Literacies By Beth Godbee December 15, 2016 Leave a Comment

A foggy wintry scene consisting of a few, thin, mostly bare, snow covered trees infront of a body of grey water. The ground infront of the trees is covered in snow. More land masses are further into the water and are covered in trees, but are unclear to the eye, as they are obscured by fog. The sky is a light shade of grey.

I haven’t always loved caves. I remember years of summer camp when I was so afraid of entering “the bat cave” that I worried about this outing for days ahead of time and even sat out a year or two. Yet, growing up in Tennessee and spending summers in Kentucky (the land of limestone, sink holes, and caverns), I learned to love—truly enjoy, crave, and seek time visiting—caves. Today, when I ask myself why I love caves, I realize that entering the earth feels like ... Read more ...

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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