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Today Healing Looks Like …

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee June 28, 2018 6 Comments

A wooden chair I use for writing with support cushions (a wedge and lumbar roll), heating pad, and hot water bottle: all in shades of blue (blue being associated with the 5th chakra and communication).

I was only a few hours into Monday morning, and I’d already had three friends text me about grief, a conversation about not just anger but full-on flaming rage, and multiple conversations about how the word heartache doesn’t even come close to capturing the intense pain of seeing families separated and incarcerated. One friend wrote that “the horrors of this administration are making me physically ill,” a statement that caused me to stop and think about my own bodily ... Read more ...

Countering Resistance Fatigue with a Both/And Approach

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee June 21, 2018 12 Comments

Photo from a crowded protest with a poster in the center reading: "Human Rights are Women's Rights are LGBTQ+ Rights are Native Rights are Black Rights are Latinx Rights are Immigrant Rights are Refugee Rights are Muslim Rights are All Religion Rights are Homeless Rights are Disability Rights are Survivor Rights are Veteran Rights are Elder Rights are Child Rights are Student Rights are American Rights." The poster includes blue and red letters against a white background. Photo credit to Lauren Fitzgerald.

In the past few days, I’ve seen countless posts detailing “the horrors of this administration,” the latest of which include separating families and imprisoning immigrants. I’ve seen friends describing their embodied physical and emotional pain, including pain from complicity and always too-small actions. I’ve seen friends accounting their own family stories of separation, as the history of state-sponsored violence against Black, Indigenous, and people of color (BIPOC) is ... Read more ...

Learning to Ask for What I Want

Filed Under: Everyday Feminism By Beth Godbee May 10, 2018 1 Comment

Screenshot of Chani Nicholas’s Facebook post saying “Note to self: ask for what you want.”

I’m learning to pay attention to small signs and recurring themes that show up in my life, and in the past week, I’ve seen time and again messages to ask for what I want. I’ve seen these messages through friends’ social media posts, through conversations with former students, and even through Chani Nicholas’s astrological reading: These messages are reminding me of how often I encourage other writers to do the big, bold move of submitting work before it feels ... Read more ...

A Barrage of Microaggressions

Filed Under: Everyday Feminism, Higher Education, Racial Justice By Beth Godbee May 3, 2018 5 Comments

Word cloud of just 3 words: microaggressions, barrage, and epistemic injustice -- in green, orange, and pink.

Some years ago I began recording everyday microaggressions toward learning to recognize racism, which is so often coded and which whiteness has taught me not to see. This recording project aimed at building a repository of common microaggressions to teach with and practice interventions using Augusto Boal’s theatre of the oppressed. The project emerged from conversations with colleagues of color, who shared how often white colleagues failed to believe their experiences. ... Read more ...

Crocheting Granny Squares, Connecting to Grandmothers, and Crafting a More Just Future

Filed Under: Contemplative Practices, Everyday Feminism By Beth Godbee April 26, 2018 4 Comments

Skeins of yarn laid in a row: red, orange, yellow, green, blue, plum, purple.

Recently, I felt inspired to pick up crocheting again, after many seasons without touching a needle, hook, or yarn. Feeling the call for creative self-care, I ordered vegan yarn in the colors of the 7 chakras and laid them out, planning a small afghan of granny squares. Thread yarn onto hook. Chain five, and connect stitches, making a circle. Days after purchasing the yarn and only a few stitches into my first granny square, my mom shared some news. Betty, the woman ... Read more ...

Revisiting Fear Through Walker’s Essay “Everything Is a Human Being”

Filed Under: Emotional Literacies, Recipes and Why Vegan? By Beth Godbee April 13, 2018 11 Comments

Book cover for Alice Walker’s Living by the Word: Selected Essays 1973-1987.

This spring I’m reading Alice Walker’s Living by the Word slowly, mindfully, as part of my “Contemplative Writing” course. I appreciate this book of essays for many reasons, including its title, which makes an argument that we live by the words we put into the world. As a writer committed to everyday living for justice, I am taken with this idea of “living by the word.” I am taken, too, with Walker’s reflections on her many relations, including with her father and ... Read more ...

5 TED Talks for Developing Emotional Literacies for Racial Justice

Filed Under: Emotional Literacies, Racial Justice By Beth Godbee March 29, 2018 Leave a Comment

A screenshot of the TED.com TED Talks search page with different videos displayed on the screen.

Today marks the final day of the 40-day practice I’ve been leading for a local, predominantly-white church on developing emotional literacies. We’ve been focused on building and strengthening emotional awarenesses, knowledges, intelligences, and response-abilities for racial justice. As part of this practice, I’ve been sharing resources, including TED talks that provide language for understanding emotional literacies. In this post, I share five of these talks that are ... Read more ...

Triangulating the Heart, Head, and Hands for Justice

Filed Under: Contemplative Practices, Emotional Literacies, Higher Education By Beth Godbee March 17, 2018 Leave a Comment

A drawing of a chart on a chalkboard with a white chalkboard eraser in front of the chalkboard. The chart on the board connects the following statements and others "self-awareness, justice, others, writing, rhetorical flexibility, self, contemplation/mindfulness, and institution."

This spring I’m teaching a new course titled “Contemplative Writing.” I’ve visualized the course design through triangulation, or three intersecting points that rely on the others for fuller understanding. Like a compass, triangulation helps with navigating complicated terrain. It shows locations (or ideas) in relation to each other, highlighting multiplicity. In the case of “Contemplative Writing,” triangulation brings together three semester-long focuses, audiences, ... Read more ...

Snapshots of Support

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee March 10, 2018 Leave a Comment

My practice space: yoga mats, blocks, and foam roller.

This week I’ve felt stretched thin—waking up earlier and heading to bed later than I’d like. One moment, I’m reviewing students’ midterm portfolios. The next, I’m scripting a hard conversation. While attending to microaggressions and facilitating tricky online and in-person conversations, I’m also sharing hopeful-yet-emotional announcements with family, friends, colleagues, and students. In the midst of such frenzied and frenetic activity, I’ve been finding support ... Read more ...

My Journey with Back Pain

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee February 8, 2018 Leave a Comment

A container of cooling minerals and tea powder in a blue and white plastic container, a bottle of peppermint oil, a bottle of lavender, and a bottle of eucalyptus on a marble counter.

Back pain. It’s a friend who’s accompanied me through most of my life, beginning in my early teens and really intensifying during graduate school when I had an “emergency surgery” after losing muscular control of my right foot. In 2006, when I had this surgery, I experienced intense pain: burning sensations that radiated from my low back down my right leg and into the toes that I couldn’t lift. It was a scary experience. The last decade has taken me on an unexpected ... Read more ...

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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