• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • Home
  • About
    • Beth Godbee
    • Commitments
    • Publications
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes and Why Vegan?
  • Work with Me
    • Coaching
    • Courses, Retreats, Workshops
    • Career Discernment
    • Pathways Through Burnout
    • Writing Groups
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn

racial justice

Exploring Exhaustion and Energy Loss

Filed Under: Contemplative Practices, Emotional Literacies, Higher Education By Beth Godbee May 5, 2017 Leave a Comment

This image shows a person (read as a white woman) with hands and hair covering the face and whole body slumped in front of an open laptop.

I’ve been particularly exhausted, as is so often the case at the end of each school year. I often feel that the further I get into spring semester, the more I become tired, grumpy, and on edge. It’s as though my brain becomes over-worked, my body under-utilized, and my balance thrown totally off. This year I’ve also been experiencing exhaustion as more than regular semester stress, and I feel certain it’s due to the routinization of daily assaults on personhood. It’s ... Read more ...

Wrestling with Whether to Wear Pantyhose

Filed Under: Everyday Feminism By Beth Godbee April 15, 2017 8 Comments

Tan stockings hang on a red coat hanger on a white wall.

I’m attending a friend’s wedding this weekend, and I wish I could say that I’m experiencing the joy, gratitude, and love associated with celebration. Instead, I’ve been experiencing worry, shame, anger, and grief—so many unresolved emotions and resurfacing memories associated with the trauma of sexism. I’m wrestling with a very real and raw question: Do I wear pantyhose to my friend’s wedding? I’m wrestling with the pit in my stomach that relates not just to ... Read more ...

Answering the Call for Artistic Activism: Yes, I’m an Artist!

Filed Under: Everyday Feminism, Higher Education By Beth Godbee April 8, 2017 Leave a Comment

An image of desk with a large computer screen, papers, markers, glue sticks, stickers, chargers, and a laptop. On the screen is a split screen. One side has an article titled "Potato & Kale Casserole (vegan + gluten free): Finding Comfort in the Growth Zone" from Heart-Head-Hands.com. The other side of the screen is an open image library.

“Do you consider yourself a writer?” I’ve been teaching for almost two decades, and throughout this time, I’ve routinely asked this question on the first and last days of the semester (and often in-between). I’ve found my own strong YES to the question, asserting: “I don’t just study writing. I write. I am a writer.” And I hope that students, colleagues, friends, and family will similarly see themselves as writers, as people who write (who do the embodied act of ... Read more ...

Potato & Kale Casserole (vegan + gluten-free): Finding Comfort in the Growth Zone

Filed Under: Emotional Literacies, Recipes and Why Vegan? By Beth Godbee March 31, 2017 Leave a Comment

An image of an assortment of ingredients. Sliced potatoes on a cutting board next to whole potatoes, a jar of Victoria Vegan pesto alfredo sauce, a container of Earth Balance fake butter, Daiya dairy free chedar cheese, salt and pepper grinders, and a buschel of kale.

These days I’m experiencing a lot of stress, finding myself quick to cry, and noticing both tightness in my chest and shallowness of my breath. Undoubtedly, this stress is both personal and political, particular to me and shared in our collective. Conversations throughout the day address concerns about the Muslim ban and travel restrictions, ongoing deportations and abuses of power, challenges to health care, an unwillingness to look for missing black and brown girls, ... Read more ...

Refueling with Feminists of Color

Filed Under: Everyday Feminism, Racial Justice By Beth Godbee March 19, 2017 Leave a Comment

Compilation of books by feminists and womanists of color, showing the book covers of (1) Anzaldua's Borderlands / La Frontera, (2) Lorde's Sister Outsider, (3) Walker's In Search of Our Mothers' Gardens, (4) hooks's Feminism Is for Everybody, and (5) Mohanty's Feminism Without Borders.

My last post shared blogs I love—blogs by feminists and womanists of color. I was motivated to write this post while working on a related one for the YWCA Southeast Wisconsin: "Refueling with Feminists of Color” shares books, blogs, and events to refuel the activist fire or to get fired up. Especially at this time of ever-increasing violence (symbolic, cultural, structural, and direct violence), I seek ways to keep commitments alight, to keep visions burning ... Read more ...

Blogs I Love: Reading Suggestions for Women’s History Month

Filed Under: Everyday Feminism, Racial Justice By Beth Godbee March 13, 2017 Leave a Comment

Compilation of feminist and womanist blogs: screenshots of the websites (1) Feministing, (2) The Crunk Feminist Collection, (3) For Harriet, and (4) Feminist Killjoys.

Recently, I’ve been fielding questions about which blogs I read and recommend. This comes during Women’s History Month when I’ve been thinking about how to center the voices, intellectual contributions, and leadership of women of color. So, I’ve begun tracking where I spend my time online and compiling lists of my favorite blogs by feminists and womanists of color. What I’ve created are some initial lists—and I say initial as there are many important blogs. I also ... Read more ...

Attending to Anger

Filed Under: Emotional Literacies By Beth Godbee March 6, 2017 Leave a Comment

A blue yoga block sits on a purple yoga mat. On top of the block is a brass singing bowl with a wooden stick inside of it. Behind the mat, is another purple yoga mat and a white yoga ball. Two full shelves of a brown wooden bookcase are visible against a white brick wall. The light wood colored sill of a window is slightly visible at the top of the photo.

“Anger is an appropriate reaction to racist attitudes, as is fury when the actions arising from those attitudes do not change.” —Audre Lorde, “The Uses of Anger” (Sister Outsider) In my first post launching this blog (back in November 2016), I wrote about anger. I found myself sitting at the computer screen, typing “Arrrrrggggghhhhh!!!!!” I felt completely inarticulate, yet full of emotions—called to write, though struggling to find words. Today I’m finding the words ... Read more ...

Microaggressions Matter

Filed Under: Racial Justice By Beth Godbee February 27, 2017 Leave a Comment

This black-and-white image shows the following hashtags framed within a computer monitor: #Microaggressions #OscarsSoWhite #NotYourAsianSidekick #NotYourMascot #ILookLikeaSurgeon #ILookLikeanEngineer.

Sunday evening, night of the Oscars. I’m not watching TV, but Skyping with my friend and co-author Rasha Diab, as we work on an upcoming presentation and related academic article. The article’s focus? Proposing a rhetorical framework for countering microaggressions, or everyday and seemingly small, yet cumulative and consequential, actions. Among others, psychologist Derald Wing Sue explains that microaggressions communicate denigrating messages to people of ... Read more ...

Countering the Lie of “I’m Not Enough”

Filed Under: Everyday Feminism, Racial Justice By Beth Godbee February 22, 2017 Leave a Comment

A Michigan quarter on a blue wooden surface. The quarter reads "Michigan, Great Lake State, 1837, 2004," and is engraved with an image of the state of Michigan.

I like following the blog Raising Race Conscious Children because it helps me relate with the young people in my life, including my own inner child (my younger self). Among the blog’s resources are examples of scripted conversations and sample statements that align with racial justice. Such language helps me think about the language I use with myself, including language that reinforces an old lie: “I’m not enough.” I’ve been thinking about this message—“I’m not ... Read more ...

Finding Love, Fueling Justice

Filed Under: Emotional Literacies By Beth Godbee February 14, 2017 Leave a Comment

An image of a stack of peach orange colored papers with balck print on them on top of a light brown wooden table. The stack of papers is slightly fanned out. The print on the papers is an excerpt from bell hooks' "All About Love: New Visions."

“The search for love continues even in the face of great odds.”—graffiti message shared by bell hooks (All About Love xv) I’ve written previously about the roller coaster of emotions I’m currently riding—fired up one minute and laid low the next. My guess is this up-down, high-low rhythm will be my norm for some time to come. At one point, I’m knocked down by the force of historic, mounting injustice; the next I’m connecting with and inspired by others truly ... Read more ...

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Go to Next Page »

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscription Options

Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

This image shows six subscription options through Momence, beginning at $5+ per month. Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

Featured Offerings

This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.

This image shows a nature-based writing scene (loose-leaf tea, flowers, blank page, and pen) and shares information: “Weekly writing groups. Write in community. New groups open seasonally. Multiple registration options: Heart-Head-Hands.com.”

This image shows a blazing campfire in a mountain setting at dusk. It shares workshop information: “Practices for Navigating Burnout. Interactive Small-Group Workshops. Offered by Beth Godbee, Ph.D. & Candace Epps-Robertson, Ph.D.”

This image shows a scene of wrapped packages, a pine cone, and evergreen branches. A white text box shares the circular logo for Heart-Head-Hands: Everyday Living for Justice, and another text box reads: “gift cards available.”

Categories

  • Contemplative Practices (80)
  • Emotional Literacies (108)
  • Everyday Feminism (147)
  • Higher Education (72)
  • Interviews (14)
  • Racial Justice (77)
  • Recipes and Why Vegan? (37)

Subscribe to Newsletter

Footer

Follow on Instagram

About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2026