• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • Home
  • About
    • Beth Godbee
    • Commitments
    • Publications
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes and Why Vegan?
  • Work with Me
    • Coaching
    • Courses, Retreats, Workshops
    • Career Discernment
    • Pathways Through Burnout
    • Writing Groups
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn

racial justice

Trusting the Alarm Behind Supposedly “Alarmist Rhetoric”

Filed Under: Racial Justice By Beth Godbee July 29, 2017 20 Comments

A red, plastic fire alarm with a clear light in the middle and "FIRE" written vertically in white on both sides.

There are numerous alarms about how far off the tracks we’ve gotten as a people. While many people are facing insurmountable odds, injury, and even death, many are also desensitized to violence and going about business as usual. Against a background of ever-increasing injustice, I’m still hearing people caution against “alarmist rhetoric,” and I’m wondering: If we’re not alarmed now, then when? I don’t believe the alarm is coming at the wrong time, with the wrong ... Read more ...

Imperfect Meditation and the Desire to “Slow Way Down”

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee July 19, 2017 Leave a Comment

Photo shows snapped rubber bands positioned in the shape of a heart.

Lately, I’ve been craving time to feel-think-move my way through transitions and even physical pain, as my lower back has been speaking up again. In response, I’ve been practicing daily meditation: sitting for just 10 minutes on my yoga mat each morning. Even when practicing imperfectly, I find that meditation gives me the permission, the opportunity to slow down. I’m finding that the more time I spend in meditation—breathing, noticing, releasing thoughts, and being ... Read more ...

Why I’m Vegan: Normalizing Plant-Based Options

Filed Under: Recipes and Why Vegan? By Beth Godbee July 12, 2017 Leave a Comment

A small white plate on a reddish-brown table. On the plate is a bed of spinach, a few cucumber slices, tomato slices, hummus, and croutons.

Traveling can present real challenges for eating vegan. Recently, though, I’ve been encouraged by several kind and curious interactions. Here are three scenes to illustrate: Scene 1: When ordering off-menu at a local café, the café owner says, “You know, we should really have more vegan options. I’ll work on that.” Scene 2: When placing an order with modifications, the waiter asks me to explain: “What’s vegan?” Scene 3: When visiting a chain restaurant, the waiter ... Read more ...

Reframing “Independence Day” as a Day for Truth-Telling and Committing to Justice

Filed Under: Racial Justice By Beth Godbee July 6, 2017 Leave a Comment

Quote "We have a looooooooooooooong way to go toward freedom" in bright blue font against a dark black background with a dirt road barely visible and stretching beyond the image.

I really struggle with July 4th. It’s a holiday that presumes to celebrate “freedom,” but freedom for whom? By what means? Under what circumstances? It’s a holiday that celebrates myths like meritocracy and “the American Dream,” while keeping hidden systemic racism and other ongoing oppression. It’s a holiday that normalizes narratives and displays of patriotism, which underlie white nationalism and the logics of “we” versus “them.” The “we” must be “better than” or “the ... Read more ...

Swinging from Sweet to Sour

Filed Under: Emotional Literacies, Racial Justice By Beth Godbee June 22, 2017 Leave a Comment

This image shows a brown swing seat held by two blue rubber cords. Sandy dirt with fallen leaves are in the background.

A roller coaster of emotions. This isn’t a new experience for me, but one that’s becoming an every-day, every-week norm. I swing from moments of real hope and sweetness to moments of real hate and sourness. This roller coaster can motivate resistance, and it can send me back into the cave to confront both personal and collective shadows. Here’s what these swings look like. In the past few days, I’ve witnessed the acquittal of the Minnesota officer who killed Philando ... Read more ...

Why I’m Vegan: Ecofeminism

Filed Under: Everyday Feminism, Racial Justice, Recipes and Why Vegan? By Beth Godbee June 16, 2017 2 Comments

Triangular visualization of the hierarchy of oppression (motivation for ecofeminism) showing god over men, men over women, women over children, children over animals, and animals over the earth.

I’ve been holding myself up, preventing myself from writing about why I’m vegan and how central food is to my understanding of justice. I’ve been holding myself up because this writing feels especially important, like it needs to be good, and, therefore, is triggering my need to counter perfectionism. I’ve also been holding myself up because it’s so damn hard to write about being vegan without re-inscribing notions of whiteness and privilege. Especially from my ... Read more ...

Choosing to Tread Another Path

Filed Under: Everyday Feminism, Racial Justice By Beth Godbee June 5, 2017 Leave a Comment

A sign posted on a wooden stake on a walking trail. The sign directs hikers to try out a new trail. The forest along the trail is full of green trees and plants.

I’ve been spending a lot of time recently on paths. Established hiking trails and sidewalks, escalators and even rock crawls marked by arrows. And I’ve been especially appreciative for the healing that comes from this time walking—not only hiking, but standing, marching, experiencing the mobility associated with movement, strengthening and using my body, contemplating my embodied existence, and examining the various privileges and positionings associated with this ... Read more ...

Appreciating Rahawa Haile’s “Going It Alone” for the Hiking-Justice Connection

Filed Under: Everyday Feminism, Racial Justice By Beth Godbee May 26, 2017 Leave a Comment

A screen shot of article titled "Going It Alone," written by Rahawa Halle. The article begins, "It's the spring of 2016, and I'm ten miles south of Demascus..."

As someone interested in and impacted by the outdoors, hiking, human connection, harmful historical legacies, and ever-present white supremacy, I absolutely love and highly recommend Rahawa Haile’s article “Going It Alone”: Haile shares her experience through-hiking the Appalachian Trail as a queer black woman. Here are a few of my favorite lines: In trying to figure out why this piece so deeply speaks to me, I realize how much I crave stories of hiking ... Read more ...

Disrupting the Mind-Body Split

Filed Under: Emotional Literacies, Higher Education By Beth Godbee May 20, 2017 Leave a Comment

A screen shot of an abstract titled "Body + Power + Justice: Movement-Based Workshops for Critical Tutor Education," which was written by Beth Godbee, Moira Ozias, and Jasmine Kar Tang. The text begins "In this participatory article..."

This past week I dreamed that I was standing before a group of students, guest-lecturing in a colleague’s class. In the dream, I was slurring and stumbling over words—making little to no sense. The colleague asked if I was confused, and I realized that I had a concussion. Not from any physical injury, but from the semester. The semester had given me a concussion! I woke with a strong sense that the dream was symbolically true, metaphorically speaking to me. Because, ... Read more ...

Why I’m Vegan: Doing Something Small and Sustained

Filed Under: Everyday Feminism, Recipes and Why Vegan? By Beth Godbee May 12, 2017 Leave a Comment

A plate of salad and a slice of quiche in front of a silver laptop. The items are on a wood grain table.

Being vegan, for me, is about imperfectly striving for justice. Rather than all-or-nothing thinking, it’s small-but-sustained action. It’s not a finished state, but about always being in the middle (and mess and muck) of it all. It’s constant, everyday, and enduring—something that keeps me focused daily on the long haul toward justice. Of the many reasons why I’m vegan, an important one is the ritual of doing something every day (actually many times ... Read more ...

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 9
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Go to Next Page »

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscription Options

Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

This image shows six subscription options through Momence, beginning at $5+ per month. Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

Featured Offerings

This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.

This image shows a nature-based writing scene (loose-leaf tea, flowers, blank page, and pen) and shares information: “Weekly writing groups. Write in community. New groups open seasonally. Multiple registration options: Heart-Head-Hands.com.”

This image shows a blazing campfire in a mountain setting at dusk. It shares workshop information: “Practices for Navigating Burnout. Interactive Small-Group Workshops. Offered by Beth Godbee, Ph.D. & Candace Epps-Robertson, Ph.D.”

This image shows a scene of wrapped packages, a pine cone, and evergreen branches. A white text box shares the circular logo for Heart-Head-Hands: Everyday Living for Justice, and another text box reads: “gift cards available.”

Categories

  • Contemplative Practices (80)
  • Emotional Literacies (108)
  • Everyday Feminism (147)
  • Higher Education (72)
  • Interviews (14)
  • Racial Justice (77)
  • Recipes and Why Vegan? (37)

Subscribe to Newsletter

Footer

Follow on Instagram

About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2026