Starting on November 22nd and running for the final 40 days of 2019, I’m offering the “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility.” Every time I offer this practice (this will be my third and second online), I get a lot of questions, including what this work involves, why it asks for a commitment of 40 days, and why it focuses on emotions. Though I hope the course description answers many of these questions—and I’m happy to answer ... Read more ...
teaching
Q&A with Alexa Eason: Intern with Heart Head Hands
This post introduces Alexa Eason, Georgetown senior and intern with Heart Head Hands, as she talks about her internship projects, semester goals, and commitments. This post also introduces a new series of interviews aimed at sharing projects related to social, racial, and environmental justice *and* asking others the question that runs through this blog: “How do you strive toward everyday living for justice?” In future Q&A posts, we’ll learn about embodied healing ... Read more ...
Responding to Microaggressions
How do we respond to microaggressions, or those everyday and commonplace actions that convey bias, invalidate people, and reinforce structural oppression? We know from research and personal accounts that microaggressions occur all-too-frequently across contexts—workplaces, family gatherings, and community settings. From hurtful words to dismissive gestures, microaggressions do more than communicate harm. They have wide-reaching impact, for they deny access, constrain ... Read more ...
It’s More than End-of-the-Year Exhaustion: Semester Rhythms and Recurring Burnout
Today Inside Higher Ed published my article, “Semester Rhythms and Recurring Burnout,” reflecting on the exhaustion that many educators and academics face at the end of each school year. This article weaves together multiple threads of feeling, thinking, and doing (heart-head-hands) from my past few weeks, including: attention to my body’s fluctuating energy levels, seasonal changes, and continued recognition of semester rhythms; ongoing reflection on career ... Read more ...
Responding to Injustice: Why Settling the Nervous System and Slowing Response Times Matter
Recently, I’ve had several moments of witnessing first-hand the links between settling the body (that is, settling the nervous system) and showing up more mindfully, more open, and more like the “best self” that’s needed when striving for social and racial justice. In contrast, moments when my nervous system is “keyed up” (from exhaustion, from unresolved tension, from disappointment, and more), I find myself having knee-jerk reactions and being short with ... Read more ...
Loving to Read Again
During graduate school, there were many weeks of being so overloaded by assigned reading that I couldn’t do it all and felt constantly behind. I recognized that the goal was to learn to skim and to put my hands on more and more research, even if I couldn’t savor many pieces. The trouble was that the more I couldn’t savor what I was reading, the more I associated reading itself with feelings of being overwhelmed and behind. When I shared with a mentor how stressful ... Read more ...
Announcing “Outside Higher Ed” in Inside Higher Ed
Today the first of four articles about my experience leaving academia appeared in Inside Higher Ed. As a series of articles, “Outside Higher Ed” seeks to identify processes that can be used by academics questioning whether and/or when to leave academia. Over the next four months, I hope to share my chronological process of leaving a tenure-track position, walking through four stages: (1) origin—recognizing the seed or origin of the idea to leave, (2) ... Read more ...
“Pedagogical Too-Muchness,” Or a Call for Shaking up Schooling
This year I turned 39, and it’s my first in which I won’t be returning to school. I’ve spent my life in academic settings—as a child and adult, as a student and teacher, as a researcher and writer. Many of my friends are teachers, too, so I understand how August brings both angst and anticipation for the upcoming school year. Recently, I’ve been having conversations with friends about syllabi and course designs. I’ve been reading social media posts about the start of ... Read more ...
In the Midst of Big Changes
Big career changes have been rumbling through my life, and I’m finally ready to announce them. After seven years at Marquette University (in Milwaukee, Wisconsin), I’ve been promoted with tenure, and I’ve also made the big decision to leave academia to pursue public writing and community education. I’m hoping to combine writing, teaching, and even Reiki and hiking. I’m now in the midst of planning a move back to Washington, D.C.—moving closer to family and to the ... Read more ...
A Barrage of Microaggressions
Some years ago I began recording everyday microaggressions toward learning to recognize racism, which is so often coded and which whiteness has taught me not to see. This recording project aimed at building a repository of common microaggressions to teach with and practice interventions using Augusto Boal’s theatre of the oppressed. The project emerged from conversations with colleagues of color, who shared how often white colleagues failed to believe their experiences. ... Read more ...
![I’ll be facilitating the next “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility” this spring, May 13 — June 21, 2020 (leading up to the summer solstice). Pre-registration and self-practice options are available now. Link in bio.
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For those seeking a Lenten practice, these 40 days can be transformative. Read about why via link in bio.
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[Image description: Along with showing 4 emoticons representing different emotions, this flyer reads, “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility. Self-Practice Available Now. Pre-Register for Next Community Practice: May 13 — June 21, 2020. Heart-Head-Hands.com.”]
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#Emotions #Emotional #EmotionalLiteracies #EmotionalLiteracy #EmotionalIntelligence #40DayPractice #ContemplativePractice #WhiteFragility #WhiteSupremacy #Antiraciam #Antioppression #RacialJustice #EBook #ECourse #endwhitesupremacy #LeadershipDevelopment #ProfessionalDevelopment #OngoingEducation #SocialJusticeEducation #CommunityOfPractice #Commitments #lent #lentenpractice #40days #longhaul](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/84742298_2657500734464953_7054565751959754262_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Ijr8BPH_HWkAX_axJvB&oh=820f39726a60004a020d7b09d0de406d&oe=5E83577D "I’ll be facilitating the next “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility” this spring, May 13 — June 21, 2020 (leading up to the summer solstice). Pre-registration and self-practice options are available now. Link in bio.
.
For those seeking a Lenten practice, these 40 days can be transformative. Read about why via link in bio.
.
.
[Image description: Along with showing 4 emoticons representing different emotions, this flyer reads, “40-Day Practice: Strengthening Emotional Literacies to Counter White Fragility. Self-Practice Available Now. Pre-Register for Next Community Practice: May 13 — June 21, 2020. Heart-Head-Hands.com.”]
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#Emotions #Emotional #EmotionalLiteracies #EmotionalLiteracy #EmotionalIntelligence #40DayPractice #ContemplativePractice #WhiteFragility #WhiteSupremacy #Antiraciam #Antioppression #RacialJustice #EBook #ECourse #endwhitesupremacy #LeadershipDevelopment #ProfessionalDevelopment #OngoingEducation #SocialJusticeEducation #CommunityOfPractice #Commitments #lent #lentenpractice #40days #longhaul")
![I send love today, as I sit with these words from bell hooks: “To truly love we must learn to mix ingredients—care, affection, recognition, respect, commitment, and trust, as well as honest and open communication” (All About Love, page 5).
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2020 is sure to tough, and so I resolve to cultivate and create with these ingredients: ingredients for loving and striving toward justice.
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[This image shares the words “LOVE YOUR CRAFT” written in colorful lines (yellow, blue, and purple) against a solid grey background. ]
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#love #valentines #lovequotes #art #writing #speaking #create #craft #createeveryday #ingredients #actwithlove #writersofinstagram #writerscommunity #supportcreators #lovestory #striving #loveasaverb](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c3.0.1433.1433a/s640x640/83695382_189763165767124_8251299683423986517_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=-3aE-m3p5K0AX_1YzEg&oh=a65ca9ad32ba3fda4e26b9bd24bdedc8&oe=5E846BB4 "I send love today, as I sit with these words from bell hooks: “To truly love we must learn to mix ingredients—care, affection, recognition, respect, commitment, and trust, as well as honest and open communication” (All About Love, page 5).
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2020 is sure to tough, and so I resolve to cultivate and create with these ingredients: ingredients for loving and striving toward justice.
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[This image shares the words “LOVE YOUR CRAFT” written in colorful lines (yellow, blue, and purple) against a solid grey background. ]
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#love #valentines #lovequotes #art #writing #speaking #create #craft #createeveryday #ingredients #actwithlove #writersofinstagram #writerscommunity #supportcreators #lovestory #striving #loveasaverb")
![Acting on my spell for 2020 , I’m noticing signs of support in everyday life and found this handwritten sign “You are appreciated!” at a local take-out restaurant, Burrito Brothers.
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Living in DC, I feel close to the abuses of power that reverberate throughout everyday life. And this week has been tough. 2020 is going to be tough.
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So, it’s really good to have relational reminders to feel appreciation in the midst of it all. (And I do appreciate this local DC restaurant.)
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[Pictured here: My partner Jonathan and I are making silly smiles as we take a selfie, and the handwritten words “You are appreciated” are mirrored on the phone’s camera. My hand looks large in the foreground, and we’re surrounded by hot sauce bottles, tea bags, and the restaurant’s ambiance. Our smiles communicate the delight at signs of support in everyday life.]
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#everydaylife #saturdaymood #appreciationpost #appreciation #gratitude #smiles #keepfightingtoo #bothand #dc @burritobrotherscapitolhill #vegan #veganfood](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/83519891_163638238421500_6217421955369338222_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=ThsZRDD7FAYAX-OQZeA&oh=bbce99d1f8241ae7553b290766a2d55b&oe=5E8803A9 "Acting on my spell for 2020 , I’m noticing signs of support in everyday life and found this handwritten sign “You are appreciated!” at a local take-out restaurant, Burrito Brothers.
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Living in DC, I feel close to the abuses of power that reverberate throughout everyday life. And this week has been tough. 2020 is going to be tough.
.
So, it’s really good to have relational reminders to feel appreciation in the midst of it all. (And I do appreciate this local DC restaurant.)
.
[Pictured here: My partner Jonathan and I are making silly smiles as we take a selfie, and the handwritten words “You are appreciated” are mirrored on the phone’s camera. My hand looks large in the foreground, and we’re surrounded by hot sauce bottles, tea bags, and the restaurant’s ambiance. Our smiles communicate the delight at signs of support in everyday life.]
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#everydaylife #saturdaymood #appreciationpost #appreciation #gratitude #smiles #keepfightingtoo #bothand #dc @burritobrotherscapitolhill #vegan #veganfood")
![It’s been a while since I’ve mentioned this e-course, and I want to share it again because I see the transformations that come out of the course and coaching conversations.
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Just this week, coaching conversations have addressed:
-- How to prepare for an academic job talk and likely Q&A
-- How to work through emotions blocking a writing project
-- When and with whom to share a job announcement
-- How to learn more about and begin using grading contracts.
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I sometimes talk with folks who think career discernment is only for grad students or only for folks struggling or only for folks making a career change. Yet, my experience tells me that it’s for us all and involves reflection on research, teaching, and much more.
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Reach out if you’d like to learn more. Link in bio.
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[Image description: This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: "E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ..."]
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#HigherEducation #HigherEd #Academia #Careers #CareerDiscernment #CareerAdvice #CareerCoaching #CareerAdvising #CareerChange #NextChapter #WhatsNext #AltAc #TenureTrack #Tenured #Professor #GradSchool #GradSchoolLife #Dissertation #Academic #AcademicWriting #JobSearch #Reflection #Commitments #WithaPhD @beyondtheprof @thedissertationcoach @mydissertationjourney @gradstudentselfcare @gradperspective @georgetowngradlife @versatile_phd @tenuretracktales](http://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/83427984_2477567595826565_8321729727129589139_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=105&_nc_ohc=MbtQcqoNJhQAX_dgElp&oh=700037692c5c5a5b735451e0cb00a81f&oe=5E899CFC "It’s been a while since I’ve mentioned this e-course, and I want to share it again because I see the transformations that come out of the course and coaching conversations.
.
Just this week, coaching conversations have addressed:
-- How to prepare for an academic job talk and likely Q&A
-- How to work through emotions blocking a writing project
-- When and with whom to share a job announcement
-- How to learn more about and begin using grading contracts.
.
I sometimes talk with folks who think career discernment is only for grad students or only for folks struggling or only for folks making a career change. Yet, my experience tells me that it’s for us all and involves reflection on research, teaching, and much more.
.
Reach out if you’d like to learn more. Link in bio.
.
.
[Image description: This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: \"E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...\"]
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#HigherEducation #HigherEd #Academia #Careers #CareerDiscernment #CareerAdvice #CareerCoaching #CareerAdvising #CareerChange #NextChapter #WhatsNext #AltAc #TenureTrack #Tenured #Professor #GradSchool #GradSchoolLife #Dissertation #Academic #AcademicWriting #JobSearch #Reflection #Commitments #WithaPhD @beyondtheprof @thedissertationcoach @mydissertationjourney @gradstudentselfcare @gradperspective @georgetowngradlife @versatile_phd @tenuretracktales")
