Recently, I’ve had several moments of witnessing first-hand the links between settling the body (that is, settling the nervous system) and showing up more mindfully, more open, and more like the “best self” that’s needed when striving for social and racial justice. In contrast, moments when my nervous system is “keyed up” (from exhaustion, from unresolved tension, from disappointment, and more), I find myself having knee-jerk reactions and being short with ... Read more ...
teaching
Loving to Read Again
During graduate school, there were many weeks of being so overloaded by assigned reading that I couldn’t do it all and felt constantly behind. I recognized that the goal was to learn to skim and to put my hands on more and more research, even if I couldn’t savor many pieces. The trouble was that the more I couldn’t savor what I was reading, the more I associated reading itself with feelings of being overwhelmed and behind. When I shared with a mentor how stressful ... Read more ...
Announcing “Outside Higher Ed” in Inside Higher Ed
Today the first of four articles about my experience leaving academia appeared in Inside Higher Ed. As a series of articles, “Outside Higher Ed” seeks to identify processes that can be used by academics questioning whether and/or when to leave academia. Over the next four months, I hope to share my chronological process of leaving a tenure-track position, walking through four stages: (1) origin—recognizing the seed or origin of the idea to leave, (2) ... Read more ...
“Pedagogical Too-Muchness,” Or a Call for Shaking up Schooling
This year I turned 39, and it’s my first in which I won’t be returning to school. I’ve spent my life in academic settings—as a child and adult, as a student and teacher, as a researcher and writer. Many of my friends are teachers, too, so I understand how August brings both angst and anticipation for the upcoming school year. Recently, I’ve been having conversations with friends about syllabi and course designs. I’ve been reading social media posts about the start of ... Read more ...
In the Midst of Big Changes
Big changes have been rumbling through my life, and I’m finally ready to announce them. After seven years at Marquette University (in Milwaukee, Wisconsin), I’ve been promoted with tenure, and I’ve also made the big decision to leave academia to pursue public writing and community education. I’m hoping to combine writing, teaching, and even Reiki and hiking. I’m now in the midst of planning a move back to Washington, D.C.—moving closer to family and to the Appalachian ... Read more ...
A Barrage of Microaggressions
Some years ago I began recording everyday microaggressions toward learning to recognize racism, which is so often coded and which whiteness has taught me not to see. This recording project aimed at building a repository of common microaggressions to teach with and practice interventions using Augusto Boal’s theatre of the oppressed. The project emerged from conversations with colleagues of color, who shared how often white colleagues failed to believe their experiences. ... Read more ...
Crocheting Granny Squares, Connecting to Grandmothers, and Crafting a More Just Future
Recently, I felt inspired to pick up crocheting again, after many seasons without touching a needle, hook, or yarn. Feeling the call for creative self-care, I ordered vegan yarn in the colors of the 7 chakras and laid them out, planning a small afghan of granny squares. Thread yarn onto hook. Chain five, and connect stitches, making a circle. Days after purchasing the yarn and only a few stitches into my first granny square, my mom shared some news. Betty, the woman ... Read more ...
A Love Letter to Students Surviving Sexual Violence
As we near the end of spring semester, students in both my “Contemplative Writing” and “Writing for Social Justice” courses are pulling together projects to make interventions in some way. Several students are addressing rape culture, and one student is compiling a book of letters by and for survivors of sexual violence. She hopes that others at our university will read the letters, write additional ones, and add threaded response—facilitating healing through ... Read more ...
Revisiting Fear Through Walker’s Essay “Everything Is a Human Being”
This spring I’m reading Alice Walker’s Living by the Word slowly, mindfully, as part of my “Contemplative Writing” course. I appreciate this book of essays for many reasons, including its title, which makes an argument that we live by the words we put into the world. As a writer committed to everyday living for justice, I am taken with this idea of “living by the word.” I am taken, too, with Walker’s reflections on her many relations, including with her father and ... Read more ...
5 TED Talks for Developing Emotional Literacies for Racial Justice
Today marks the final day of the 40-day practice I’ve been leading for a local, predominantly-white church on developing emotional literacies. We’ve been focused on building and strengthening emotional awarenesses, knowledges, intelligences, and response-abilities for racial justice. As part of this practice, I’ve been sharing resources, including TED talks that provide language for understanding emotional literacies. In this post, I share five of these talks that are ... Read more ...
![New month, new waves of gratitude.
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*THANKS* to Patreon supporters for believing in the work of Heart-Head-Hands.com and supporting through small monthly donations.
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I wish I could sit down and share a meal with each of you. Here's an effort at virtual meal-sharing--with a photo of me enjoying an all-vegan + gluten-free Ethiopian dinner (one of the many things I love about living in DC). Let me know when you're in town so that we can share a meal together.
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[Image description: Beth sits behind a dinner table, hand perched on a large platter that includes stews, sauces, and veggies -- all served on injera. Ready to eat.]
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And want to support the work of Heart Head Hands: Everyday Living for Justice?
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Consider becoming a patron, and receive monthly Q&A newsletters (last month's delivered as a video from my kitchen table). Link: https://www.patreon.com/bethgodbee ...
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#thanks #gratitude #mealsharing #vegan #veganblogger #veganblog #veganglutenfree #glutenfreevegan #patreon #patreoncreator #patreoncampaign #patreonsupport #supportartists #supportwriters #writersofinstagram #bloggersofinstagram #blogger #bloggerlife #thankyou #community #communityofsupport](http://scontent-lga3-1.cdninstagram.com/vp/37724106ad70e2ed3192e9a32548677f/5D75AEBF/t51.2885-15/sh0.08/e35/s640x640/54512871_444039536138510_6566513645336989925_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "New month, new waves of gratitude.
.
*THANKS* to Patreon supporters for believing in the work of Heart-Head-Hands.com and supporting through small monthly donations.
.
I wish I could sit down and share a meal with each of you. Here's an effort at virtual meal-sharing--with a photo of me enjoying an all-vegan + gluten-free Ethiopian dinner (one of the many things I love about living in DC). Let me know when you're in town so that we can share a meal together.
.
[Image description: Beth sits behind a dinner table, hand perched on a large platter that includes stews, sauces, and veggies -- all served on injera. Ready to eat.]
.
And want to support the work of Heart Head Hands: Everyday Living for Justice?
.
Consider becoming a patron, and receive monthly Q&A newsletters (last month's delivered as a video from my kitchen table). Link: https://www.patreon.com/bethgodbee ...
.
.
.
#thanks #gratitude #mealsharing #vegan #veganblogger #veganblog #veganglutenfree #glutenfreevegan #patreon #patreoncreator #patreoncampaign #patreonsupport #supportartists #supportwriters #writersofinstagram #bloggersofinstagram #blogger #bloggerlife #thankyou #community #communityofsupport")
