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Emotional Literacies

What emotional literacies—embodied awarenesses, knowledges, intelligences, and response-abilities—are needed when striving toward justice? These posts offer emotional insights through storytelling, contemplative practices, and investigation into daily life.

Triangulating the Heart, Head, and Hands for Justice

Filed Under: Contemplative Practices, Emotional Literacies, Higher Education By Beth Godbee March 17, 2018 Leave a Comment

A drawing of a chart on a chalkboard with a white chalkboard eraser in front of the chalkboard. The chart on the board connects the following statements and others "self-awareness, justice, others, writing, rhetorical flexibility, self, contemplation/mindfulness, and institution."

This spring I’m teaching a new course titled “Contemplative Writing.” I’ve visualized the course design through triangulation, or three intersecting points that rely on the others for fuller understanding. Like a compass, triangulation helps with navigating complicated terrain. It shows locations (or ideas) in relation to each other, highlighting multiplicity. In the case of “Contemplative Writing,” triangulation brings together three semester-long focuses, audiences, ... Read more ...

Snapshots of Support

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee March 10, 2018 Leave a Comment

My practice space: yoga mats, blocks, and foam roller.

This week I’ve felt stretched thin—waking up earlier and heading to bed later than I’d like. One moment, I’m reviewing students’ midterm portfolios. The next, I’m scripting a hard conversation. While attending to microaggressions and facilitating tricky online and in-person conversations, I’m also sharing hopeful-yet-emotional announcements with family, friends, colleagues, and students. In the midst of such frenzied and frenetic activity, I’ve been finding support ... Read more ...

Writing with Heartache

Filed Under: Emotional Literacies By Beth Godbee February 15, 2018 Leave a Comment

A stack of small pink papers with messages from bell hooks' "All About Love: New Visions."

In this week of Valentine’s Day—a week when I’ve been teaching bell hooks’s Feminism Is for Everybody; sharing love notes that amplify hooks's words; and meditating with students about love as action, commitment, and a call to authenticity—I’m sitting with heartache. Heartache that gun violence continues unchecked and that proclamations of love are flooded by the pain and fear of regular, normalized, and numbing violence. Heartache that a series of online and phone ... Read more ...

My Journey with Back Pain

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee February 8, 2018 Leave a Comment

A container of cooling minerals and tea powder in a blue and white plastic container, a bottle of peppermint oil, a bottle of lavender, and a bottle of eucalyptus on a marble counter.

Back pain. It’s a friend who’s accompanied me through most of my life, beginning in my early teens and really intensifying during graduate school when I had an “emergency surgery” after losing muscular control of my right foot. In 2006, when I had this surgery, I experienced intense pain: burning sensations that radiated from my low back down my right leg and into the toes that I couldn’t lift. It was a scary experience. The last decade has taken me on an unexpected ... Read more ...

Do Vegans Kill Spiders? Recognizing Fears and Others’ Right to Exist

Filed Under: Emotional Literacies, Racial Justice, Recipes and Why Vegan? By Beth Godbee February 1, 2018 1 Comment

An image of a card reading "To every creature great and small..." with a snowman wearing a red scarf and hat with a red bird on his carrot nose.

During the holidays, I visited family in Tennessee and Florida, where we encountered multiple spiders. They were doing what spiders do in houses: walking along baseboards, in and out of shadows, with seemingly little or no interest in human co-habitants. From growing up in the Tennessee mountains, I’m familiar with spiders. I’ve studied which spiders’ venom is likely to impact humans. I’ve encountered black widows, watched for brown recluses, and investigated spider ... Read more ...

Spell-Casting and Other Contemplative Practices for Reflection and Recovery

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee January 19, 2018 Leave a Comment

An image of piece of paper taped to a mirror that starts to read "I go way, way slower..."

In the past two weeks, I’ve been listening to a LOT of guided meditations, as a concussion has me grounded. I’m grounded in the sense of a child who’s misbehaved: sent to my room, with limited activities, and in reflection on what’s gotten me here. And I’m grounded in the sense of rooting down and deep, strengthening the base/foundation from which I can grow. Truly, I’m grateful for “the grounding,” and I’m grateful for the contemplative practices that are helping me ... Read more ...

Caterpillars and the Butterfly Effect: Noticing Small Signs and Taking Small Actions

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee January 4, 2018 Leave a Comment

An orange caterpillar with small black spots and large hairy sprigs sprouting from it's body at differen points.

2018. New Year’s Day. I am with family in Florida and noticing many interesting insects, including these caterpillars and moths: Curiosity leads us to watch, take photographs, and later look up the species, learning that these are oleander caterpillars transformed into oleander moths. I keep seeing caterpillars and moths, so I begin researching their symbolic significance. Suddenly I realize this is another example of everyday divination and miraculous timing, as ... Read more ...

Breaking Commitments and Recommitting through Mindful Reflection

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee December 6, 2017 Leave a Comment

This image shows raindrops on top of green leaves.

A little more than a year ago, I wrote the following statement to describe this blog project: “Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This blog shares ongoing efforts of feeling, thinking, and doing for justice. Posts include reflections, recipes, research, and resources: all seek to make sense of what it means to live a life for justice.” This language signals that, at best, ... Read more ...

Everyday Divination

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee November 3, 2017 Leave a Comment

Here Beth is dressed as Divination Professor Sybill Trelawney (from Harry Potter).

For Halloween, I dressed as Professor Sybill Trelawney, a professor of divination at Hogwarts (within the world of Harry Potter). This has been a favorite costume of mine in past years, because I like to fashion myself the absent-minded professor. This year I’m thinking about how I’m drawn to Trelawney because she fits the archetype of the dreamer, seer, and intuitive. Why Study and Embrace Archetypes? Archetypes are helpful for seeing qualities and narratives that ... Read more ...

Speaking Up by Speaking Aloud Embodied Responses

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee October 25, 2017 Leave a Comment

A blue, digital collage of words in different colors. The words include "speaking," "aloud," "strategy," "responses," and "going" as the largest words. The words are different colors, including purple, yellow, pink, and green, and are all different sizes.

Several times in recent weeks I’ve found myself in conversations in which things were going wrong. White folks were talking over folks of color. Men were taking up far too much space. White, cis-gender, able-bodied women were sharing their experiences as though they were universal truths. In each of these occasions, I found my stomach churning, my heart hurting, my chest tight, and my mouth dry. And in each of these occasions, I found myself entering conversation simply ... Read more ...

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Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

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About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

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