• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • About
    • Beth Godbee
    • Commitments
    • Offerings
    • Publications
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes
    • Why Vegan?
  • Courses
  • Coaching
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn
    • Twitter

Emotional Literacies

What emotional literacies—embodied awarenesses, knowledges, intelligences, and response-abilities—are needed when striving toward justice? These posts offer emotional insights through storytelling, contemplative practices, and investigation into daily life.

Reclaiming Childhood Power with Coloring Books

Filed Under: Contemplative Practices, Emotional Literacies, Everyday Feminism By Beth Godbee September 20, 2017 Leave a Comment

There’s a story that I’ve told for years, a story that represents my early disappointment and dislike of school. In kindergarten, I was assigned to color a bird brown, but I thought brown was too typical. I’d been reading Zoo Books and learning about parakeets, toucans, and other birds at home. I knew birds could be practically any color or any combination of colors. I decided, therefore, to use my creativity, knowledge, and the tools (crayons) available to me to create ... Read more ...

Mantras to Stand TALL for Justice

Filed Under: Contemplative Practices, Emotional Literacies, Higher Education, Racial Justice By Beth Godbee September 4, 2017 Leave a Comment

This week I returned to teaching First-Year English (FYE), a course focused on information literacy, academic writing, undergraduate research, and the first-year college experience. This course helps students in making the transition to college, asking research questions, and navigating academic disciplines and the larger university system. The goal is for students to see themselves as critical readers, writers, and researchers—agents with response-abilities to make ... Read more ...

Playing Through the Pain

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee August 6, 2017 Leave a Comment

This image shows an indoor swimming pool with the YMCA logo against the back wall, a blue water slide to the right, and a sign with "Pool Rules" posted in the front.

I’ve written recently about violence in our everyday lives, in our shared social world. For many of us, this violence is internal and personal as well. Even though I aspire to self-love and self-care, I fall back into patterns of negative self-talk and “playing through the pain.” I continue to push myself even when I recognize the desire to slow down. I do violence to myself even when I set the intention of being gentler, kinder, and more forgiving. With this ... Read more ...

Imperfect Meditation and the Desire to “Slow Way Down”

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee July 19, 2017 Leave a Comment

Lately, I’ve been craving time to feel-think-move my way through transitions and even physical pain, as my lower back has been speaking up again. In response, I’ve been practicing daily meditation: sitting for just 10 minutes on my yoga mat each morning. Even when practicing imperfectly, I find that meditation gives me the permission, the opportunity to slow down. I’m finding that the more time I spend in meditation—breathing, noticing, releasing thoughts, and being ... Read more ...

Swinging from Sweet to Sour

Filed Under: Emotional Literacies, Racial Justice By Beth Godbee June 22, 2017 Leave a Comment

This image shows a brown swing seat held by two blue rubber cords. Sandy dirt with fallen leaves are in the background.

A roller coaster of emotions. This isn’t a new experience for me, but one that’s becoming an every-day, every-week norm. I swing from moments of real hope and sweetness to moments of real hate and sourness. This roller coaster can motivate resistance, and it can send me back into the cave to confront both personal and collective shadows. Here’s what these swings look like. In the past few days, I’ve witnessed the acquittal of the Minnesota officer who killed Philando ... Read more ...

Disrupting the Mind-Body Split

Filed Under: Emotional Literacies, Higher Education By Beth Godbee May 20, 2017 Leave a Comment

This past week I dreamed that I was standing before a group of students, guest-lecturing in a colleague’s class. In the dream, I was slurring and stumbling over words—making little to no sense. The colleague asked if I was confused, and I realized that I had a concussion. Not from any physical injury, but from the semester. The semester had given me a concussion! I woke with a strong sense that the dream was symbolically true, metaphorically speaking to me. Because, ... Read more ...

Exploring Exhaustion and Energy Loss

Filed Under: Contemplative Practices, Emotional Literacies, Higher Education By Beth Godbee May 5, 2017 Leave a Comment

This image shows a person (read as a white woman) with hands and hair covering the face and whole body slumped in front of an open laptop.

I’ve been particularly exhausted, as is so often the case at the end of each school year. I often feel that the further I get into spring semester, the more I become tired, grumpy, and on edge. It’s as though my brain becomes over-worked, my body under-utilized, and my balance thrown totally off. This year I’ve also been experiencing exhaustion as more than regular semester stress, and I feel certain it’s due to the routinization of daily assaults on personhood. It’s ... Read more ...

Gratitude for/on Earth Day

Filed Under: Emotional Literacies By Beth Godbee April 23, 2017 Leave a Comment

Earth Day snuck up on me this year. Though I wasn’t thinking about this annual event, I was in the midst of writing blog posts about why I’m vegan, how hiking supports my commitment to justice, and why there’s cause to be alarmed with the world right now. All of these posts communicate the importance of environmental justice and connections between how we treat the earth and how we treat each other. In other words, environmental justice is also about racial justice, ... Read more ...

Potato & Kale Casserole (vegan + gluten-free): Finding Comfort in the Growth Zone

Filed Under: Emotional Literacies, Recipes By Beth Godbee March 31, 2017 Leave a Comment

These days I’m experiencing a lot of stress, finding myself quick to cry, and noticing both tightness in my chest and shallowness of my breath. Undoubtedly, this stress is both personal and political, particular to me and shared in our collective. Conversations throughout the day address concerns about the Muslim ban and travel restrictions, ongoing deportations and abuses of power, challenges to health care, an unwillingness to look for missing black and brown girls, ... Read more ...

Attending to Anger

Filed Under: Emotional Literacies By Beth Godbee March 6, 2017 Leave a Comment

“Anger is an appropriate reaction to racist attitudes, as is fury when the actions arising from those attitudes do not change.” —Audre Lorde, “The Uses of Anger” (Sister Outsider) In my first post launching this blog (back in November 2016), I wrote about anger. I found myself sitting at the computer screen, typing “Arrrrrggggghhhhh!!!!!” I felt completely inarticulate, yet full of emotions—called to write, though struggling to find words. Today I’m finding the words ... Read more ...

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Go to Next Page »

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscribe via Patreon

This button from Patreon says “Become a Patron” in white font against a bright orange background.

Subscribe to Newsletter

courses, webinars, and writing groups

This grid shows four colorful cacti (two above and two below) the event information (black font against white background): “Monthly Gathering Space: Recharge and Recommit. For details, see Heart-Head-Hands.com.”This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.

This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Friday mornings 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”

Categories

  • Contemplative Practices (57)
  • Emotional Literacies (77)
  • Everyday Feminism (92)
  • Higher Education (45)
  • Interviews (7)
  • Racial Justice (57)
  • Recipes (22)
  • Why Vegan? (11)

Footer

bethgodbee

#Repost @charisbooksandmore with @use.repost
・・・
It’s Give Out Day! You can help us win BIG!!⁠
________________⁠
Give OUT Day is a month-long fundraising campaign culminating today, June 30, the only national day of giving for the LGBTQ community.⁠
⁠
Charis Circle is competing with Give OUT Day partner organizations for tens of thousands in prizes, primarily Leaderboards, awarded to the organizations with the highest number of unique donors in their category.⁠
________________⁠
How can you help us win? Give Out Day is a numbers game! We win BIG with the NUMBER OF DONORS instead of the actual dollar amount. That’s why our goal is 1,000 individual donors at $10 each. ⁠
⁠
Click the link in our bio to donate $10 or more now and share this post with your friends to help Charis pull ahead!
In addition to the weekly writing group (with regi In addition to the weekly writing group (with registration open this week)—
 
The next writing retreat is a week away: Wednesday, July 6th. Check out the open dates for summer writing support: https://heart-head-hands.com/product/writing-retreats/ --> link in bio.

Retreats are a great way to prioritize writing, connect with other writers, and receive feedback on a current project.

Retreats are also free for anyone who finds registration fees cost-prohibitive, so pass along the word. And let me know if you'd like to plan a retreat for your group.
 
Image shows lined notebook paper; a yellow pencil; and pink, green, and yellow text that reads: “writing retreats upcoming dates: Wed., July 6; Thurs., July 14; Tues., July 26; Wed., Aug. 10; Thurs., Aug. 18; Mon., Aug. 29. heart-head-hands.com.” 

#writing #writinginspiration #writingcommunity #writer #writersofinstagram #WritingGroup #WritingGroups #WritingRetreat #WritingRetreats #WritingResources #WritingSupport #WritingLife #WritingCenterLife #WritingLife #WritingTime #TimeToWrite #writinggoals #writersblock #writingtips #writingmotivation #writersofinstagram #writerscommunity #writers #writingcoach #coaching #retreatyourself
The writing group is currently open for new partic The writing group is currently open for new participants to join July and August: https://heart-head-hands.com/product/online-writing-group/ —> link in bio ✔️💛
 
We meet weekly on Fridays 10am-1pm ET, and we are a small group who builds relationships and supports each other around writing.
 
Reasons to join the weekly writing group include:
Hold creative space for writing projects
Build and strengthen relationships with other writers
Maintain momentum over time
Receive just-in-time support, mentoring, and processing
Co-create a life-giving writing community.
 
This image shows writing tools (phone, keyboard, journal, pencil, and pen) along with the event information: “Online Writing Groups. Friday mornings 10am EST | 9am CST | 8am MST | 7am PST. Come Write Together: Heart-Head-Hands.com.”

#writing #writinginspiration #writingcommunity #writer #writersofinstagram #WritingResources #WritingSupport #WritingLife #WritingCenterLife #WritingLife #WritingTime #TimeToWrite #writinggoals #writersblock #writingmotivation #writerscommunity #writers #WritingCoach #WritingGroup #WritingRetreat #WritingFeedback #SummerWriting
#Repost @charisbooksandmore Today is the 53rd ann #Repost @charisbooksandmore

Today is the 53rd anniversary of the Stonewall riots. The riots at the Stonewall Inn helped shift the modern LGBTQ rights movements from a primarily assimilationist strategy to a more diverse set of strategies, including identity politics and gay pride, & anti-assimilationist ideas about queer liberation. The modern story of the LGBTQ rights movement began before Stonewall, and has ebbed & flowed in its radicalism, its assimilationism, its diversity of strategies & viewpoints ever since, but what Stonewall offered was a flashpoint--an unforgettable moment of rage and rebellion boiling over in such a way that finally could not be ignored. Stonewall was primarily a rebellion against police brutality, illegal targeting, & violent oppression. As we find ourselves in the midst of another rebellion against police brutality & violent oppression, we have a duty to one another as queer and trans people of all races and all genders to be very clear about that part of our collective history and to use our legacy as people who have, until very recently, lived & loved wholly outside the protection of the traditional laws of this country as a force for radical reinvention, powerful community building, & searing resistance. 

Our legacies as queer and trans people are joyful, colorful, sardonic, campy, brave, vulnerable, pretty, messy, ugly, tough, resilient, silly, catty, brilliant, angry, freaky, beautiful, holy, human, proud. We are being called now to employ all of our histories, all of our legacies, all of our strategies, in the service of helping all people get free. There is no rainbow flag large enough to cover the shame of those who would witness the uprisings for Black lives & call for more police. Throughout the United States, but especially here in the South, trans kids and teens are demonstratively less safe than they were ten years ago. From laws criminalizing equal access to affirming health care & education, to legislatures banning books with LGBTQ+ content, and preventing discussion of LGBTQ+ topics in classrooms, our greater cultural visibility has not equaled greater freedom, safety, or power for the majority of LGBTQ+ people.
The next recharge and recommit gathering is this W The next recharge and recommit gathering is this Wednesday, June 29th 1-2:30pm ET.
 
These gatherings devote time to knowing and living out commitments to justice. Each gathering includes introductions, guided meditation, journaling, and small-group conversation.
 
This week we'll be sure to address reproductive justice, and we may use our conversation time for small-group coaching (something we tried in last month's gathering).
 
Reach out with any questions, and register here: https://heart-head-hands.com/product/recharge-and-recommit/ --> link in bio.

This grid shows four colorful cacti (two above and two below) the event information (black font against white background): “Monthly Gathering Space: Recharge and Recommit. For details, see Heart-Head-Hands.com.” 

#commitments #LivingOutCommitments #SocialJusticeEducation #DailyHabits #DailyPractices #EverydayLiving #GatheringSpace #Gatherings #GatheringOnline #LifelongLearning #CommunityCare #HeartHeadHands #recharge #recommit #contemplative #meditation #journaling #freewriting #intentionalliving #intentionsetting #conversation #connection #discernment #writinginspiration #coaching
Load More... Follow on Instagram

About Beth Godbee

I'm an educator and former college professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2022