Spell-Casting and Other Contemplative Practices for Reflection and Recovery

In the past two weeks, I’ve been listening to a LOT of guided meditations, as a concussion has me grounded. I’m grounded in the sense of a child who’s misbehaved: sent to my room, with limited activities, and in reflection on what’s gotten me here. And I’m grounded in the sense of rooting down and deep, strengthening the base/foundation from which I can grow.

Truly, I’m grateful for “the grounding,” and I’m grateful for the contemplative practices that are helping me heal—to recover from the concussion and from disembodiment and dehumanization, more broadly.

One of these contemplative practices is Episode 10 of the Healing Justice podcast: “New Years Practice: Cast a Spell with adrienne maree brown.” In this 25-minute practice, activist-writer-healer adrienne maree brown shares a series of writing prompts for spell-casting, or manifesting in the new year. I’ve been returning to this episode and slowly creating a spell for concussion recovery.

Following brown’s advice, I’ve tucked the spell under my bed and taped it to my bathroom mirror. Now I’m sharing it publicly as a way of bringing it into being:

I go way, way slower than I want to go.

I give myself daily hugs, physically enveloping myself in the self-love I want to experience.

I pause throughout the day to ask my body and spirit: “What next?”

I listen for answers.

I create space in my heart for forgiveness. I repeat: I forgive myself for harm I’ve done to myself. I forgive myself for harm I’ve done to others. I forgive others for harm they’ve done to me.

I notice who shows up in my life as potential accomplices, companions, and guides in the work for social justice.

I honor and amplify those I am learning from and inspired by, especially feminists and womanists of color and especially elders and ancestors in this work.

I work to un-learn internalized inferiority and superiority with the hope of healing generational trauma forward and backward in time.

I treat myself gently, with tenderness through this process, learning humility.

I call upon others, including my future self, for help.

I sleep. I trust. I allow myself to heal.

As these winter days invite contemplation, I invite you to write and speak spells into being. Perhaps you’ll also cast a spell with adrienne maree brown. Or perhaps you’ll follow another of the contemplative practices offered through the Healing Justice podcast. Or perhaps you’ll simply sit with the breath, grounding in the body’s inner wisdom.

Whatever practice calls to you at this moment, I hope you’ll follow the call and use it as fuel for the road ahead. For contemplative practices have much grounding and guidance to offer. From building emotional literacies to noticing what goes unnoticed, contemplative practices help develop capacities for the long haul toward justice.


This post is written by Beth Godbee for Heart-Head-Hands.com. For more posts like this one, you might try “Imperfect Meditation and the Desire to ‘Slow Way Down’” or “Mantras to Stand TALL for Justice.” Please also consider following the blog via email. Thanks!

Author: Beth Godbee

I’m an educator living in Washington, D.C. with connections to many places, including Wisconsin, Tennessee, and Georgia. I write from my identities as a white, feminist teacher and researcher; reiki and yoga practitioner; hiker and vegan. My deepest commitments are to equity and justice. These commitments lead me to write about intersectional identities, embodiment, and emotional literacies, among other matters. In this blog, I document my ongoing efforts, struggles, and attitude of “try-try again” to align with these commitments.

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