• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • Home
  • About
    • Beth Godbee
    • Commitments
    • Publications
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes and Why Vegan?
  • Work with Me
    • Coaching
    • Courses, Retreats, Workshops
    • Career Discernment
    • Pathways Through Burnout
    • Writing Groups
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn

courage

My New Year’s Resolution = Self-Love for Countering White Fragility

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee January 1, 2019 4 Comments

This photo shows a heart found in nature: green moss has been cut into the shape of a heart, revealing a light grey rock underneath. I took this photo when hiking in Wisconsin, earlier in 2018—at a time when I was planting the self-love seed for this post.

The days leading up to this new year have been bumpy for me, pushing me to recommit to radical self-love. I’ve had some really tough conversations with family around everyday injustice, and these conversations have reminded me why we need a deep well of emotional literacies for confronting complicity. In the midst of one of these tough conversations—in which I was speaking aloud my embodied responses to white supremacy—I shared that my heart was throbbing, and I ... Read more ...

Blessed Change

Filed Under: Contemplative Practices, Emotional Literacies By Beth Godbee September 28, 2018 1 Comment

This card from Doreen Virtue’s “Magical Mermaids and Dolphins” oracle deck says “Blessed Change” in large letters at the top. An image appears below these letters and in the card’s center showing a mermaid floating upside down among seaweed, coral, and shells. At the card’s bottom appears the message: “A major life change brings you great blessings.”

What does it mean to turn our lives upside down? How might looking at the world differently inspire new perspectives? What new perspectives are needed to enact more equitable relations? In recent weeks, I’ve been pulling this “Blessed Change” card whenever using Doreen Virtue’s “Marginal Mermaids and Dolphins” oracle deck as part of everyday divination, a meditation practice for grounding and interpreting lived experience. I started pulling divination or oracle ... Read more ...

Inside the Chrysalis, or Experiencing Mess, Mess, and More Mess

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee September 22, 2018 8 Comments

Image of a fuzzy yellow-and-brown caterpillar with black and white hairs sticking out of its body, positioned on a wooden stick. This photo was taken along a hiking trail, so there’s faded grey and green in the background.

It’s not uncommon for me to ride emotional roller-coasters with swings from sweet to sour as I go about my days. More and more, I’ve noticed these swings as I’ve tuned in with my emotions and embodied self through Reiki, yoga, and other contemplative practices. The more I do inner work and the more I embrace mess, the more the messiness of being an always-incomplete, imperfect human inevitability shows up. Still, if I’m being honest with myself, the past few weeks have ... Read more ...

Announcing “Outside Higher Ed” in Inside Higher Ed

Filed Under: Higher Education By Beth Godbee September 12, 2018 3 Comments

This hyperlinked screenshot shows the article (black text against a white background) as it appears in Inside Higher Ed.

Today the first of four articles about my experience leaving academia appeared in Inside Higher Ed. As a series of articles, “Outside Higher Ed” seeks to identify processes that can be used by academics questioning whether and/or when to leave academia. Over the next four months, I hope to share my chronological process of leaving a tenure-track position, walking through four stages: (1) origin—recognizing the seed or origin of the idea to leave, (2) ... Read more ...

Do It Scared

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee August 24, 2018 5 Comments

One large black rock sits at a diagonal, dominating the left-side of the photo. To its right is a trail marker (wooden stake in the ground). A green bush is to its right, and a light blue sky stretches above the rock, trail marker, and bush (with shades of blue becoming lighter toward the top).

“Do it scared.” I have Dr. E (Dr. Elaine Richardson) to thank for this mantra that I keep close at hand. A couple of years ago, Dr. E talked with my “Writing for Social Justice” class about her book PHD to Ph.D.: How Education Saved My Life, and students asked Dr. E to share advice for writers. Similar to the advice Luvvie Ajayi shares in the TED talk “Get Comfortable with Being Uncomfortable,” Dr. E talked about pushing through fear and showing up for the work anyway. ... Read more ...

Against the Tyranny of Positivity

Filed Under: Emotional Literacies, Higher Education By Beth Godbee July 27, 2018 Leave a Comment

The question "What emotional work is waiting to be done?" appears in white cursive font against a background of blues and greens. The background image appears to be an aerial view of the ocean with deeper water appearing as dark blue and shallow water as lighter blue and teal/green, touching land masses represented by brown-tan-yellow.

On this day of the lunar eclipse in Aquarius, may we allow ourselves to feel. To feel whatever comes up. To feel deeply, expansively, expressively. To feel a fuller range of emotions than we’re typically taught is appropriate or agreeable or allowable to feel. To grieve for Nia Wilson, for Markeis McGlockton, and for many people whose lives are deemed expendable. To rage against white supremacy, patriarchy, colonization, and oppression. To push past easy, ready, ... Read more ...

Countering Resistance Fatigue with a Both/And Approach

Filed Under: Emotional Literacies, Everyday Feminism, Racial Justice By Beth Godbee June 21, 2018 12 Comments

Photo from a crowded protest with a poster in the center reading: "Human Rights are Women's Rights are LGBTQ+ Rights are Native Rights are Black Rights are Latinx Rights are Immigrant Rights are Refugee Rights are Muslim Rights are All Religion Rights are Homeless Rights are Disability Rights are Survivor Rights are Veteran Rights are Elder Rights are Child Rights are Student Rights are American Rights." The poster includes blue and red letters against a white background. Photo credit to Lauren Fitzgerald.

In the past few days, I’ve seen countless posts detailing “the horrors of this administration,” the latest of which include separating families and imprisoning immigrants. I’ve seen friends describing their embodied physical and emotional pain, including pain from complicity and always too-small actions. I’ve seen friends accounting their own family stories of separation, as the history of state-sponsored violence against Black, Indigenous, and people of color (BIPOC) is ... Read more ...

Turning 39 and Thinking about Age(ism)

Filed Under: Emotional Literacies, Everyday Feminism By Beth Godbee June 13, 2018 4 Comments

The number 39 printed in blue within an orange circle against a gray background.

A few weeks ago, I turned 39. I get excited about birthdays, believing that age is cumulative, as “we’re all the ages we’ve ever been.” I think of new ages as adding experiences and insights while keeping all the previous ones: I’m still my toddler and teenage selves, and now I’m adding multiple adult selves into the mix. I joke that “I’m greedy and want all the ages” as a way to affirm and reclaim the joy of aging. And I do see joy in aging—in experiencing more of ... Read more ...

In the Midst of Big Changes

Filed Under: Higher Education By Beth Godbee May 18, 2018 18 Comments

Screenshot of the opening to “Making Career Moves by Saying No” published in Inside Higher Ed’s Carpe Careers advice column.

Big career changes have been rumbling through my life, and I’m finally ready to announce them. After seven years at Marquette University (in Milwaukee, Wisconsin), I’ve been promoted with tenure, and I’ve also made the big decision to leave academia to pursue public writing and community education. I’m hoping to combine writing, teaching, and even Reiki and hiking. I’m now in the midst of planning a move back to Washington, D.C.—moving closer to family and to the ... Read more ...

5 TED Talks for Developing Emotional Literacies for Racial Justice

Filed Under: Emotional Literacies, Racial Justice By Beth Godbee March 29, 2018 Leave a Comment

A screenshot of the TED.com TED Talks search page with different videos displayed on the screen.

Today marks the final day of the 40-day practice I’ve been leading for a local, predominantly-white church on developing emotional literacies. We’ve been focused on building and strengthening emotional awarenesses, knowledges, intelligences, and response-abilities for racial justice. As part of this practice, I’ve been sharing resources, including TED talks that provide language for understanding emotional literacies. In this post, I share five of these talks that are ... Read more ...

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Go to Next Page »

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscription Options

Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

This image shows six subscription options through Momence, beginning at $5+ per month. Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

Featured Offerings

This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.

This image shows a nature-based writing scene (loose-leaf tea, flowers, blank page, and pen) and shares information: “Weekly writing groups. Write in community. New groups open seasonally. Multiple registration options: Heart-Head-Hands.com.”

This image shows a blazing campfire in a mountain setting at dusk. It shares workshop information: “Practices for Navigating Burnout. Interactive Small-Group Workshops. Offered by Beth Godbee, Ph.D. & Candace Epps-Robertson, Ph.D.”

This image shows a scene of wrapped packages, a pine cone, and evergreen branches. A white text box shares the circular logo for Heart-Head-Hands: Everyday Living for Justice, and another text box reads: “gift cards available.”

Categories

  • Contemplative Practices (80)
  • Emotional Literacies (108)
  • Everyday Feminism (147)
  • Higher Education (72)
  • Interviews (14)
  • Racial Justice (77)
  • Recipes and Why Vegan? (37)

Subscribe to Newsletter

Footer

Follow on Instagram

About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2026