• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heart - Head - Hands logo

  • Home
  • About
    • Beth Godbee
    • Commitments
    • Publications
  • Blog
    • Contemplative Practices
    • Emotional Literacies
    • Everyday Feminism
    • Higher Education
    • Interviews
    • Racial Justice
    • Recipes and Why Vegan?
  • Work with Me
    • Coaching
    • Courses, Retreats, Workshops
    • Career Discernment
    • Pathways Through Burnout
    • Writing Groups
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn

“We’re All the Ages We’ve Ever Been”

Filed Under: Emotional Literacies By Beth Godbee March 24, 2018 Leave a Comment

As much as I value self-care, there are times when it flies out the window. I’m no longer the adult caring for my inner child, but I’m the toddler or teen full of emotion and pursuit of immediate pleasure.

This week, I’ve been really in touch with my 2-year-old self, who’s been demanding attention. When it’s running the show, I’m inclined to emotional meltdowns, sugar binges, irregular sleep, over-tired crying, and resistance to naps. I readily settle in front of the TV and need an adult to get my jacket and take me for a walk. When back from the walk, I find myself whining: “But I don’t want to take a bath …” even when baths are among my favorite things and absolutely calm me down.

There’s nothing like embodying my toddler self to remember that I have access to all my former ages and selves—and not only as memories but also as immediate actors and agents in my life.

Some years ago, when taking children’s literature courses, I remember hearing and repeating the line: “we’re all the ages we’ve ever been.” Versions of this quote have been attributed to Madeleine L’Engle and other authors, but I attribute it to my storytelling professor, who regularly stepped into characters of herself as a child, a young mother, an established researcher, and an elder storyteller. Through these characters, I could see such love for life and willingness to re-play past experiences. My professor performed the sort of deep revisiting of the past that I imagine my 2-year-old self is asking me to do when I’m in resistance mode.

Interestingly, in this week’s total toddler takeover, one of the few things I wanted to do was coloring, a form of art I’ve craved from a very young age. I also chose to color images of owls, symbolically associated with wisdom and aging. The more I layered colors, the more I could see the wisdom in honoring all my ages and in looking backward to look forward.

Colorful image of owls with hand-written mantras: "I am all the ages I've been. I honor the wisdom of past and future selves, loving the child me and the aging me. I love and approve of myself."

For now, I’ll hug myself close as I work on being a better parent to this 2-year-old who needs veggies and sleep. I can see (again) that there’s much to heal in my past if I am to make change in the present and future. I commit to this healing, as I commit to justice: work that involves deep revisiting of what’s old, what’s hidden, and what’s nevertheless demanding attention.

—
This post is written by Beth Godbee for Heart-Head-Hands.com. For more posts like this one, you might try “Reclaiming Childhood Power with Coloring Books,” “Playing Through the Pain,” and “Banana, Chocolate, and Peanut-Butter Mash: Changing My Relationship with Sugar and Rethinking Self-Care.” Please also consider following the blog via email. Thanks!

Share this:

  • Print (Opens in new window) Print
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest

Tagged with: art, countering perfectionism, embodiment, emotional literacies, healing, mantras, mindful eating, play, self-care, shadow, social justice, storytelling

Support the Work

Previous Post: « Triangulating the Heart, Head, and Hands for Justice
Next Post: 5 TED Talks for Developing Emotional Literacies for Racial Justice »

Reader Interactions

Comments

  1. Sue Godbee

    March 25, 2018 at 11:28 am

    My problem is that I keep my adult age sublimated😔 really appreciate this week’s blog as I can Soooooo relate. Have a great last class today. Love, mom xo
    Sent from my iPad
    >

    Reply
    • Beth Godbee

      March 25, 2018 at 1:33 pm

      Thanks, Mom, and I hope you know that you teach me a LOT about continuing to learn and grow and become new ages. Looking forward to all the ages ahead of us. <3 ~ Beth

      Reply
  2. beanbender

    March 29, 2018 at 4:54 pm

    Beth, I always love what you write, but this one especially resonates with/buoys me. Thank you! (Katie L.)

    Reply
    • Beth Godbee

      March 29, 2018 at 7:18 pm

      Thanks, Katie! It’s good to know what resonates and what buoys. This post is the one I need at this time, too. I need *lots* of reminders to be more compassionate with myself as I experience the ups and downs (highs and lows) of rolling emotions. I send many good wishes and appreciate your comment too. ~ Beth

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About This Site

Embodied knowledge matters. So do commitments. And especially acting on commitments as part of everyday life, BIG and small. This website—a mix of blog posts and research writing, courses and offerings—shares ongoing efforts toward everyday living (feeling, thinking, and doing) for justice.

Subscription Options

Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

This image shows six subscription options through Momence, beginning at $5+ per month. Six subscription options are available, offering a range of support ~ from participation in writing retreats and workshops to one-with-one coaching.

Featured Offerings

This e-course announcement shows a yellow sunflower and blue sky. It includes a textbox with the following information: “E-COURSE AVAILABLE NOW! Career Discernment for Academics: Aligning Career with Commitments. Self-paced study, exercises, coaching, and more ...”

This ad reads: “Time to write! Writing Retreats. Learn more @ Heart-Head-Hands.com.” A white coffee mug and table appear in the foreground, with golden chairs and walls in the background.

This image shows a nature-based writing scene (loose-leaf tea, flowers, blank page, and pen) and shares information: “Weekly writing groups. Write in community. New groups open seasonally. Multiple registration options: Heart-Head-Hands.com.”

This image shows a blazing campfire in a mountain setting at dusk. It shares workshop information: “Practices for Navigating Burnout. Interactive Small-Group Workshops. Offered by Beth Godbee, Ph.D. & Candace Epps-Robertson, Ph.D.”

This image shows a scene of wrapped packages, a pine cone, and evergreen branches. A white text box shares the circular logo for Heart-Head-Hands: Everyday Living for Justice, and another text box reads: “gift cards available.”

Categories

  • Contemplative Practices (80)
  • Emotional Literacies (108)
  • Everyday Feminism (147)
  • Higher Education (72)
  • Interviews (14)
  • Racial Justice (77)
  • Recipes and Why Vegan? (37)

Subscribe to Newsletter

Footer

Follow on Instagram

About Beth Godbee

I'm an educator and former writing studies professor who believes our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too. [Pronouns: she/her.] Read more ...

This image shows books alongside the words: courses, coaching, consulting. learning + unlearning.

Copyright © 2026