As much as I value self-care, there are times when it flies out the window. I’m no longer the adult caring for my inner child, but I’m the toddler or teen full of emotion and pursuit of immediate pleasure.
This week, I’ve been really in touch with my 2-year-old self, who’s been demanding attention. When it’s running the show, I’m inclined to emotional meltdowns, sugar binges, irregular sleep, over-tired crying, and resistance to naps. I readily settle in front of the TV and need an adult to get my jacket and take me for a walk. When back from the walk, I find myself whining: “But I don’t want to take a bath …” even when baths are among my favorite things and absolutely calm me down.
There’s nothing like embodying my toddler self to remember that I have access to all my former ages and selves—and not only as memories but also as immediate actors and agents in my life.
Some years ago, when taking children’s literature courses, I remember hearing and repeating the line: “we’re all the ages we’ve ever been.” Versions of this quote have been attributed to Madeleine L’Engle and other authors, but I attribute it to my storytelling professor, who regularly stepped into characters of herself as a child, a young mother, an established researcher, and an elder storyteller. Through these characters, I could see such love for life and willingness to re-play past experiences. My professor performed the sort of deep revisiting of the past that I imagine my 2-year-old self is asking me to do when I’m in resistance mode.
Interestingly, in this week’s total toddler takeover, one of the few things I wanted to do was coloring, a form of art I’ve craved from a very young age. I also chose to color images of owls, symbolically associated with wisdom and aging. The more I layered colors, the more I could see the wisdom in honoring all my ages and in looking backward to look forward.
For now, I’ll hug myself close as I work on being a better parent to this 2-year-old who needs veggies and sleep. I can see (again) that there’s much to heal in my past if I am to make change in the present and future. I commit to this healing, as I commit to justice: work that involves deep revisiting of what’s old, what’s hidden, and what’s nevertheless demanding attention.
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This post is written by Beth Godbee for Heart-Head-Hands.com. For more posts like this one, you might try “Reclaiming Childhood Power with Coloring Books,” “Playing Through the Pain,” and “Banana, Chocolate, and Peanut-Butter Mash: Changing My Relationship with Sugar and Rethinking Self-Care.” Please also consider following the blog via email. Thanks!
Sue Godbee
My problem is that I keep my adult age sublimated😔 really appreciate this week’s blog as I can Soooooo relate. Have a great last class today. Love, mom xo
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Beth Godbee
Thanks, Mom, and I hope you know that you teach me a LOT about continuing to learn and grow and become new ages. Looking forward to all the ages ahead of us. <3 ~ Beth
beanbender
Beth, I always love what you write, but this one especially resonates with/buoys me. Thank you! (Katie L.)
Beth Godbee
Thanks, Katie! It’s good to know what resonates and what buoys. This post is the one I need at this time, too. I need *lots* of reminders to be more compassionate with myself as I experience the ups and downs (highs and lows) of rolling emotions. I send many good wishes and appreciate your comment too. ~ Beth